Beans and Walnuts Meatloaf

A classic comfort recipe that everyone will love. Changing the meat for beans and walnuts makes this “meat”loaf even better!

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Beans and Walnuts Meatloaf

• Author: Sophie
• Prep Time: 15
• Cook Time: 40
• Total Time: 55 minutes
• Yield: 10

Ingredients

• 2 tbsp olive oil
• 1 onion, finely chopped
• 2 garlic cloves, crushed
• 1 cup chickpeas, cooked, rinsed, and drained
• 1 cup white beans, cooked, rinsed, and drained
• 1½ cup walnuts
• ½ cup breadcrumbs
• 1/4 cup ground flaxseed
• 2 tbsp tamari
• ¼ cup vegetable broth
• 1 tbsp oregano
• ½ tsp thyme
• salt and pepper, to taste

Sauce

• ¼ cup ketchup
• 2 tbsp maple syrup

Instructions

1. In a skillet, heat olive oil over medium-high heat. Add onion and cook for 10 minutes. Add the garlic and cook another minute. Remove from heat and place in a large bowl. Set aside.
2. Mix the chickpeas and white beans in a food processor for a few seconds until they achieve a coarse texture. Transfer to a large bowl.
3. Coarsely grind the walnuts in the food processor until they achieve a coarse texture. Transfer to the large bowl with bean mixture.
4. Add the rest of the ingredients to the bowl and mix well.
5. Place the mixture in a bread pan.
6. In a small bowl, mix sauce ingredients and then pour evenly over the top of the meatloaf.
7. Bake at 350°F for 45 minutes. Let stand for 20 minutes before serving.

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