tag:blogger.com,1999:blog-58496055322480059002024-02-08T04:28:56.006-08:00Easy Vegan BreakfastsAnonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.comBlogger1056125tag:blogger.com,1999:blog-5849605532248005900.post-68022572849657136802020-11-14T01:12:00.001-08:002020-11-14T01:12:41.076-08:00Vegan Candied Yams<p><em>Tender sweet potato chunks are baked up in sweet and sticky brown sugar sauce to make these decadent vegan candied yams. The perfect side for a holiday feast!</em></p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/11/vegan-candied-yams-pin.jpg" data-pin-description="Tender sweet potato chunks are baked up in sweet and sticky brown sugar sauce to make these decadent vegan candied yams. The perfect side for a holiday feast! #veganthanksgiving #sidedish #sweetpotatoes" data-pin-title="Vegan Candied Yams" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-candied-yams.jpg" alt="Close Up of Vegan Candied Yams in a Dish with Serving Spoon" /></span></p>
<p>Holiday food. It’s the only food where non-dessert recipes can acceptably include words like “candied” in the name.</p>
<p>Not that I’m complaining! I love a little candied dinner from time to time. In the case with candied yams, you’re dealing with something that’s already sweet (sweet potatoes) and cooking them up in sweet brown sugar sauce. Super indulgent! And this vegan version is perfect for wowing your guests.</p>
<h2>Sweet Potatoes vs. Yams</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="1020" height="680" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/11/vegan-candied-yams-pin.jpg" data-pin-description="Tender sweet potato chunks are baked up in sweet and sticky brown sugar sauce to make these decadent vegan candied yams. The perfect side for a holiday feast! #veganthanksgiving #sidedish #sweetpotatoes" data-pin-title="Vegan Candied Yams" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-candied-yams-1.jpg" alt="Three Sweet Potatoes on a Wooden Surface" /></span></p>
<p>Even though we’re calling this candied “yams,” it’s actually made with sweet potatoes. Yams and sweet potatoes are often referred to interchangeably in some places, including the U.S., but yams are technically <a href="https://en.wikipedia.org/wiki/Yam_(vegetable)">a totally different vegetable</a>.</p>
<p>The big reddish root veggies in the photo above — that’s what we’re using here (even if they’re incorrectly labeled as yams!)</p>
<h2>What You’ll Need</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/11/vegan-candied-yams-pin.jpg" data-pin-description="Tender sweet potato chunks are baked up in sweet and sticky brown sugar sauce to make these decadent vegan candied yams. The perfect side for a holiday feast! #veganthanksgiving #sidedish #sweetpotatoes" data-pin-title="Vegan Candied Yams" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-candied-yams-2.jpg" alt="Close Up of Vegan Candied Yams" /></span></p>
<ul>
<li><strong><em>Sweet potatoes</em></strong></li>
<li><strong><em>Organic brown sugar</em></strong></li>
<li><strong><em>Orange juice</em></strong></li>
<li><strong><em>Vegan butter</em></strong></li>
<li><strong><em>Whiskey (optional)</em></strong></li>
<li><strong><em>Cinnamon</em></strong></li>
<li><strong><em>Powdered ginger</em></strong></li>
<li><strong><em>Nutmeg</em></strong></li>
<li><strong><em>Salt</em></strong></li>
<li><strong><em>Vanilla extract</em></strong></li>
<li><strong><em>Cornstarch</em></strong></li>
</ul>
<h2>How to Make Vegan Candied Yams</h2>
<p><strong><em>The following is a detailed photo tutorial. Scroll to the bottom of this page if you’d prefer to skip right to the recipe.</em></strong></p>
<p>Do all of your prep work first: fire up the oven, peel and dice your sweet potatoes, and place them into a baking dish.</p>
<ul>
<li>Now combine the brown sugar, orange juice, butter, whiskey, cinnamon, ginger, nutmeg, and salt in a pot. Place it over medium heat.</li>
<li>Bring the mixture to a simmer and let it cook for about 10 minutes. It will have reduced a bit and all of the alcohol should have cooked off when it’s finished.</li>
</ul>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="338" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/11/vegan-candied-yams-pin.jpg" data-pin-description="Tender sweet potato chunks are baked up in sweet and sticky brown sugar sauce to make these decadent vegan candied yams. The perfect side for a holiday feast! #veganthanksgiving #sidedish #sweetpotatoes" data-pin-title="Vegan Candied Yams" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-candied-yams-3.jpg" alt="Two Images Showing First Steps for Making Vegan Candied Yams: Combine Sauce Ingredients in a Pot and Simmer" /></span></p>
<ul>
<li>Take the pot off of the burner and stir in some vanilla extract.</li>
<li>Now pour the mixture over your sweet potatoes, give it a stir, and pop the pan into the oven. Bake them until they’re super tender, making sure to give them a stir every 10 minutes or so.</li>
</ul>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="338" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/11/vegan-candied-yams-pin.jpg" data-pin-description="Tender sweet potato chunks are baked up in sweet and sticky brown sugar sauce to make these decadent vegan candied yams. The perfect side for a holiday feast! #veganthanksgiving #sidedish #sweetpotatoes" data-pin-title="Vegan Candied Yams" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-candied-yams-4.jpg" alt="Two Images Showing Final Steps for Making Vegan Candied Yams: Add Vanilla and Pour Mixture Over Sweet Potatoes" /></span></p>
<h2>How to Thicken Candied Yam Sauce</h2>
<p><strong><em>Here’s where the cornstarch comes in. You may or may not need this step — I tested in the recipe in two different kitchens and got varying results.</em></strong></p>
<p>Check on your yams after about 30 minutes. If the sauce is still runny, combine some cold water and cornstarch in a small bowl, then stir it in with the yams. Pop the dish back into the oven to continue cooking.</p>
<p>Your candied yams are finished cooking when they’re super tender and the sauce is thick and syrupy.</p>
<p>Grab some plates and dig in!</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/11/vegan-candied-yams-pin.jpg" data-pin-description="Tender sweet potato chunks are baked up in sweet and sticky brown sugar sauce to make these decadent vegan candied yams. The perfect side for a holiday feast! #veganthanksgiving #sidedish #sweetpotatoes" data-pin-title="Vegan Candied Yams" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-candied-yams-5.jpg" alt="Dish of Vegan Candied Yams and Serving Spoon on a Wooden Surface" /></span></p>
<h2>Vegan Candied Yam Tips & FAQ</h2>
<ul>
<li><strong><em>Is this dish gluten-free?</em></strong> It is!</li>
<li><strong><em>Shelf life & storage:</em></strong> Vegan candied yams will keep in a sealed container in the fridge for about 3 days, or in the freezer for about 3 months.</li>
<li><strong><em>Is there a substitute for the whiskey?</em></strong> You can simply leave it out if you prefer.</li>
<li><strong><em>Looking for more holiday sweet potato recipes?</em></strong> Try my <a href="https://www.connoisseurusveg.com/marshmallow-topped-vegan-sweet-potato-casserole/">marshmallow-topped sweet potato casserole</a>, or my <a href="https://www.connoisseurusveg.com/sweet-potato-casserole-with-pecans/">pecan crumble sweet potato casserole</a>.</li>
</ul>
<p><em>Like this recipe? If so, be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/">Instagram</a>, or <a href="http://www.subscribepage.com/connoisseurusveg">subscribe to my newsletter</a>. And please stop back and leave me a review and rating below if you make it!</em></p>
<div id="wprm-recipe-container-24521" class="wprm-recipe-container" data-recipe-id="24521" data-servings="6">
<div class="wprm-recipe wprm-recipe-simple">
<div class="wprm-recipe-image-container">
<div class="wprm-recipe-image">
<p><img loading="lazy" width="200" height="300" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-candied-yams-6.jpg" alt="Close Up of Vegan Candied Yams in a Dish with Serving Spoon" data-pin-description="Tender sweet potato chunks are baked up in sweet and sticky brown sugar sauce to make these decadent vegan candied yams. The perfect side for a holiday feast! #veganthanksgiving #sidedish #sweetpotatoes" data-pin-title="Vegan Candied Yams" /></p>
</div>
</div>
<h2 class="wprm-recipe-name">Vegan Candied Yams</h2>
<div class="wprm-recipe-summary">
<p>Tender sweet potato chunks are baked up in sweet and sticky brown sugar sauce to make these decadent vegan candied yams. The perfect side for a holiday feast!</p>
</div>
<div class="wprm-recipe-details-container wprm-recipe-times-container">
<p><span class="wprm-recipe-details-name wprm-recipe-prep-time-name">Prep Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-cook-time-name">Cook Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">55</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-total-time-name">Total Time</span> <span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></p>
</div>
<div class="wprm-recipe-details-container">
<p><span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span> <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-24521">6</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span> <span class="wprm-recipe-details wprm-recipe-calories">292</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span> <span class="wprm-recipe-details wprm-recipe-author">Alissa Saenz</span></p>
</div>
<div class="wprm-recipe-ingredients-container">
<h3 class="wprm-recipe-header">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2 1/2</span> <span class="wprm-recipe-ingredient-unit">pounds</span> <span class="wprm-recipe-ingredient-name">sweet potatoes,</span> <span class="wprm-recipe-ingredient-notes">peeled and diced (1-inch)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2/3</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">organic brown sugar</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">orange juice</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">whiskey,</span> <span class="wprm-recipe-ingredient-notes">optional</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">vegan butter</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">ground cinnamon</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">powdered ginger</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-unit">Pinch</span> <span class="wprm-recipe-ingredient-name">ground nutmeg</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">salt</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">vanilla extract</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">cold water</span> <span class="wprm-recipe-ingredient-notes">(if needed, see step 9)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">cornstarch</span> <span class="wprm-recipe-ingredient-notes">(if needed, see step 9)</span></li>
</ul>
</div>
</div>
<div class="wprm-recipe-instructions-container">
<h3 class="wprm-recipe-header">Instructions</h3>
<div class="wprm-recipe-instruction-group">
<ol class="wprm-recipe-instructions">
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Preheat the oven to 400°F.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Spread the sweet potatoes evenly into a 2-quart casserole dish or 9-inch deep dish pie plate.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Place the brown sugar, orange juice, whiskey, butter, cinnamon, ginger, nutmeg and salt into a small pot and place it over medium heat.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Heat the mixture, stirring frequently, until the butter melts and it comes to a simmer.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Lower the heat and allow the mixture to simmer for about 10 minutes, until all of the alcohol has cooked off (if using whiskey), and the mixture is very glossy.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Remove the pot from heat and stir in the vanilla extract.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Pour the brown sugar mixture over the sweet potatoes. Stir gently a few times.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Place the dish into the oven. Stir the sweet potatoes every 10 minutes or so while baking.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Check the sweet potatoes after about 30 minutes. If the sauce is still very runny, stir 3 tablespoons of cold water and 2 teaspoons of cornstarch together in a small cup, then stir the mixture into the sweet potatoes. Return them to the oven to finish baking.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Bake the sweet potatoes for a total of 40 to 45 minutes, until they’re very tender and the sauce is thick and syrupy.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Remove the dish from the oven and let it sit for a few minutes before serving.</p>
</div>
</li>
</ol>
</div>
</div>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-label">
<div class="wprm-nutrition-label">
<p>Nutrition Facts</p>
<p>Vegan Candied Yams</p>
<p>Amount Per Serving</p>
<p><span class="nutrition-main"><strong>Calories</strong> 292</span> <span class="nutrition-percentage">Calories from Fat 52</span></p>
<p><span class="nutrition-percentage"><strong>% Daily Value*</strong></span></p>
<p><span class="nutrition-main"><strong>Fat</strong> 5.8g</span><span class="nutrition-percentage"><strong>9%</strong></span></p>
<p><span class="nutrition-sub">Saturated Fat 1.8g</span><span class="nutrition-percentage"><strong>9%</strong></span></p>
<p><span class="nutrition-main"><strong>Sodium</strong> 150mg</span><span class="nutrition-percentage"><strong>6%</strong></span></p>
<p><span class="nutrition-main"><strong>Potassium</strong> 1206mg</span><span class="nutrition-percentage"><strong>34%</strong></span></p>
<p><span class="nutrition-main"><strong>Carbohydrates</strong> 53.9g</span><span class="nutrition-percentage"><strong>18%</strong></span></p>
<p><span class="nutrition-sub">Fiber 6g</span><span class="nutrition-percentage"><strong>24%</strong></span></p>
<p><span class="nutrition-sub">Sugar 13.8g</span><span class="nutrition-percentage"><strong>15%</strong></span></p>
<p><span class="nutrition-main"><strong>Protein</strong> 2.3g</span><span class="nutrition-percentage"><strong>5%</strong></span></p>
<p><span class="nutrition-main"><strong>Calcium</strong> 37mg</span><span class="nutrition-percentage"><strong>4%</strong></span></p>
<p><span class="nutrition-main"><strong>Iron</strong> 1mg</span><span class="nutrition-percentage"><strong>6%</strong></span></p>
<p>* Percent Daily Values are based on a 2000 calorie diet.</p>
</div>
</div>
</div>
</div>
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Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-3378677036521866172020-11-13T09:43:00.001-08:002020-11-13T09:43:41.522-08:00What I Eat in a Day November 2020 | Liv B<br />
<br />
from Liv B https://www.youtube.com/watch?v=L1EMTG0nLP8<br />
via <a href="https://ifttt.com/?ref=da&site=blogger">IFTTT</a>
Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-66128321823970423512020-11-11T23:12:00.001-08:002020-11-11T23:12:10.432-08:00Vegan Creamed Spinach<p><em>You’d never guess this luscious creamed spinach was totally vegan! Loaded with flavor, easy to make, and totally dairy-free, it makes a great side for everything from holidays to weeknight dinners.</em></p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/11/vegan-creamed-spinach-pin-1.jpg" data-pin-description="You'd never guess this luscious creamed spinach was totally vegan! Loaded with flavor, easy to make, and totally free from dairy, it makes a great side for everything from holidays to weeknight dinners. #veganrecipes #veganthanksgiving #dairyfree" data-pin-title="Vegan Creamed Spinach" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-creamed-spinach.jpg" alt="Cast Iron Skillet Sitting on a Wood Surface and Filled with Vegan Creamed Spinach with Wooden Spoon" class="wp-image-24507" /></span></p>
<p>Creamed spinach was one of my guilty pleasures growing up. It was a favorite side dish from a chain restaurant that shall remain nameless. Whenever my family ate there I had to construct a meal out of sides, but I didn’t mind, as long as I could get some creamed spinach!</p>
<p>It just recently occurred to me that creamed spinach would be super easy to veganize. Well it was, and it was just as delicious as I remember!</p>
<h2>What You’ll Need</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/11/vegan-creamed-spinach-pin-1.jpg" data-pin-description="You'd never guess this luscious creamed spinach was totally vegan! Loaded with flavor, easy to make, and totally free from dairy, it makes a great side for everything from holidays to weeknight dinners. #veganrecipes #veganthanksgiving #dairyfree" data-pin-title="Vegan Creamed Spinach" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-creamed-spinach-1.jpg" alt="Close Up of Vegan Creamed Spinach in a Bowl with Serving Spoon" class="wp-image-24509" /></span></p>
<ul>
<li><strong><em>Vegan butter</em></strong></li>
<li><strong><em>Onion</em></strong></li>
<li><strong><em>Garlic</em></strong></li>
<li><strong><em>All-purpose flour</em></strong></li>
<li><strong><em>Fresh spinach</em></strong></li>
<li><strong><em>Coconut milk (full-fat, from a can!)</em></strong></li>
<li><strong><em>Vegetable broth</em></strong></li>
<li><strong><em>White wine vinegar</em></strong></li>
<li><strong><em>Nutmeg</em></strong></li>
<li><strong><em>Cayenne pepper or red pepper flakes</em></strong></li>
<li><strong><em>Salt and pepper</em></strong></li>
<li><strong><em>Fresh scallions or chives (totally optional, for serving)</em></strong></li>
</ul>
<h2>How to Make Vegan Creamed Spinach</h2>
<p><strong><em>The following is a detailed photo tutorial. Scroll to the bottom of this page if you’d prefer to skip right to the recipe.</em></strong></p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/11/vegan-creamed-spinach-pin-1.jpg" data-pin-description="You'd never guess this luscious creamed spinach was totally vegan! Loaded with flavor, easy to make, and totally free from dairy, it makes a great side for everything from holidays to weeknight dinners. #veganrecipes #veganthanksgiving #dairyfree" data-pin-title="Vegan Creamed Spinach" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-creamed-spinach-2.jpg" alt="Close Up of Vegan Creamed Spinach in a Skillet with Wooden Spoon" class="wp-image-24508" /></span></p>
<ul>
<li>Melt your butter in a large skillet over medium heat.</li>
<li>Once the butter is hot and bubbly, add diced onion. Cook it for a few minutes, stirring frequently until it softens up a bit. Now add some minced garlic and cook it with the onion for a minute or so more.</li>
</ul>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="338" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/11/vegan-creamed-spinach-pin-1.jpg" data-pin-description="You'd never guess this luscious creamed spinach was totally vegan! Loaded with flavor, easy to make, and totally free from dairy, it makes a great side for everything from holidays to weeknight dinners. #veganrecipes #veganthanksgiving #dairyfree" data-pin-title="Vegan Creamed Spinach" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-creamed-spinach-3.jpg" alt="Side By Side Images Showing First Steps for Making Vegan Creamed Spinach: Melt Butter and Sweat Onion" class="wp-image-24512" /></span></p>
<ul>
<li>Begin sprinkling in some flour, just a bit at a time. Stir it in to form a paste that coats the onion. Cook everything for about 1 minute.</li>
<li>Slowly start stirring in the coconut milk. Add just a bit at a time to avoid lumps forming.</li>
<li>Stir in the vegetable broth.</li>
<li>Begin adding chopped spinach, stirring in a handful at a time.</li>
</ul>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="680" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/11/vegan-creamed-spinach-pin-1.jpg" data-pin-description="You'd never guess this luscious creamed spinach was totally vegan! Loaded with flavor, easy to make, and totally free from dairy, it makes a great side for everything from holidays to weeknight dinners. #veganrecipes #veganthanksgiving #dairyfree" data-pin-title="Vegan Creamed Spinach" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-creamed-spinach-4.jpg" alt="Collage Showing Steps 3-6 for Making Vegan Creamed Spinach: Add Flour, Add Coconut Milk, Add Broth, and Add Spinach" class="wp-image-24514" /></span></p>
<ul>
<li>Add more spinach as each handful wilts. Keep going until all the spinach has been added. Now stir in some white wine vinegar, along with a pinch of nutmeg and cayenne pepper or red pepper flakes.</li>
<li>Let everything simmer for a few minutes, until the spinach is fully wilted and the sauce is nice and thick.</li>
</ul>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="338" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/11/vegan-creamed-spinach-pin-1.jpg" data-pin-description="You'd never guess this luscious creamed spinach was totally vegan! Loaded with flavor, easy to make, and totally free from dairy, it makes a great side for everything from holidays to weeknight dinners. #veganrecipes #veganthanksgiving #dairyfree" data-pin-title="Vegan Creamed Spinach" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-creamed-spinach-5.jpg" alt="Side By Side Images Showing 2 Stages of Vegan Creamed Spinach Simmering in a Skillet" class="wp-image-24513" /></span></p>
<p>Season your vegan creamed spinach with some salt and pepper. I also like to top mine with scallions or chives. A sprinkle of <a href="https://www.connoisseurusveg.com/vegan-parmesan-cheese/">vegan Parmesan</a> would be nice as well.</p>
<p>Serve and watch it disappear!</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/11/vegan-creamed-spinach-pin-1.jpg" data-pin-description="You'd never guess this luscious creamed spinach was totally vegan! Loaded with flavor, easy to make, and totally free from dairy, it makes a great side for everything from holidays to weeknight dinners. #veganrecipes #veganthanksgiving #dairyfree" data-pin-title="Vegan Creamed Spinach" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-creamed-spinach-6.jpg" alt="Bowl of Vegan Creamed Spinach with Serving Spoon on a Wood Surface" class="wp-image-24510" /></span></p>
<h2>Vegan Creamed Spinach Tips & FAQ</h2>
<ul>
<li><strong><em>Can this dish be made gluten-free?</em></strong> I haven’t tried making a gluten-free version, but I suspect an all-purpose gluten-free flour blend would work.</li>
<li><strong><em>Leftovers & storage:</em></strong> Leftover vegan creamed spinach will keep in the fridge for about 3 days, or in the freezer for 3 months.</li>
<li><em><strong>Can this dish be made with frozen spinach?</strong></em> Probably, but I haven’t tried, so no promises! If you’d like to try it, I’d keep the amount of spinach the same (12 ounces), thaw it, and be sure to squeeze out as much liquid as you can before adding it to the sauce.</li>
<li><strong><em>Does this dish taste like coconut?</em></strong> Not to me, but if you hate the taste of coconut you might want to try another non-dairy milk. Stick with something that’s pretty rich and unsweetened. Cashew milk would probably work well.</li>
</ul>
<p><em>Like this recipe? If so, be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/">Instagram</a>, or <a href="http://www.subscribepage.com/connoisseurusveg">subscribe to my newsletter</a>. And please stop back and leave me a review and rating below if you make it!</em></p>
<div id="wprm-recipe-container-24505" class="wprm-recipe-container" data-recipe-id="24505" data-servings="6">
<div class="wprm-recipe wprm-recipe-simple">
<div class="wprm-recipe-image-container">
<div class="wprm-recipe-image">
<p><img loading="lazy" width="200" height="300" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-creamed-spinach-7.jpg" class="attachment-200x300 size-200x300" alt="Cast Iron Skillet Sitting on a Wood Surface and Filled with Vegan Creamed Spinach with Wooden Spoon" data-pin-description="You'd never guess this luscious creamed spinach was totally vegan! Loaded with flavor, easy to make, and totally free from dairy, it makes a great side for everything from holidays to weeknight dinners. #veganrecipes #veganthanksgiving #dairyfree" data-pin-title="Vegan Creamed Spinach" /></p>
</div>
</div>
<h2 class="wprm-recipe-name">Vegan Creamed Spinach</h2>
<div class="wprm-recipe-summary">
<p>You’d never guess this luscious creamed spinach was totally vegan! Loaded with flavor, easy to make, and totally free from dairy, it makes a great side for everything from holidays to weeknight dinners.</p>
</div>
<div class="wprm-recipe-details-container wprm-recipe-times-container">
<p><span class="wprm-recipe-details-name wprm-recipe-prep-time-name">Prep Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-cook-time-name">Cook Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-total-time-name">Total Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></p>
</div>
<div class="wprm-recipe-details-container">
<p><span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span> <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-24505">6</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span> <span class="wprm-recipe-details wprm-recipe-calories">161</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span> <span class="wprm-recipe-details wprm-recipe-author">Alissa Saenz</span></p>
</div>
<div class="wprm-recipe-ingredients-container">
<h3 class="wprm-recipe-header">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">vegan butter</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">small onion,</span> <span class="wprm-recipe-ingredient-notes">finely diced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">garlic cloves,</span> <span class="wprm-recipe-ingredient-notes">minced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">all-purpose flour</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">full-fat coconut milk</span> <span class="wprm-recipe-ingredient-notes">(from a can)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">vegetable broth</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">12</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">fresh spinach,</span> <span class="wprm-recipe-ingredient-notes">very finely chopped</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-unit">Pinch</span> <span class="wprm-recipe-ingredient-name">nutmeg</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-unit">Pinch</span> <span class="wprm-recipe-ingredient-name">cayenne pepper or crushed red pepper flakes</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Salt and pepper,</span> <span class="wprm-recipe-ingredient-notes">to taste</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Chopped scallions or chives</span> <span class="wprm-recipe-ingredient-notes">(for serving, optional)</span></li>
</ul>
</div>
</div>
<div class="wprm-recipe-instructions-container">
<h3 class="wprm-recipe-header">Instructions</h3>
<div class="wprm-recipe-instruction-group">
<ol class="wprm-recipe-instructions">
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Melt the butter in a large skillet over medium heat.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Once the butter is melted and bubbling, add the onion. Cook the onion for about 5 minutes, stirring occasionally, until soft and translucent.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in the garlic. Continue cooking and stirring until the garlic becomes very fragrant, about 1 minute.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Begin sprinkling in the flour, a bit at a time, stirring between each addition to form a paste that coats the onions.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Once all of the flour has been added, begin stirring in the coconut milk, a bit at a time. Continue until all of the coconut milk has been added and incorporated with the flour.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in the broth.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Begin stirring in the spinach, a handful at a time. Let each handful wilt before adding the next. Stir in the nutmeg and cayenne pepper or red pepper flakes.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Bring the liquid to a boil, lower the heat and let the mixture simmer for 7 to 8 minutes, until the sauce is thick and the spinach is tender.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Remove the skillet from heat and season the mixture with salt and pepper to taste.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Divide onto plates and serve. Optionally top each serving with scallions or chives.</p>
</div>
</li>
</ol>
</div>
</div>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-label">
<div class="wprm-nutrition-label">
<p>Nutrition Facts</p>
<p>Vegan Creamed Spinach</p>
<p>Amount Per Serving (0.5 cup)</p>
<p><span class="nutrition-main"><strong>Calories</strong> 161</span> <span class="nutrition-percentage">Calories from Fat 122</span></p>
<p><span class="nutrition-percentage"><strong>% Daily Value*</strong></span></p>
<p><span class="nutrition-main"><strong>Fat</strong> 13.6g</span><span class="nutrition-percentage"><strong>21%</strong></span></p>
<p><span class="nutrition-sub">Saturated Fat 9.7g</span><span class="nutrition-percentage"><strong>49%</strong></span></p>
<p><span class="nutrition-main"><strong>Sodium</strong> 317mg</span><span class="nutrition-percentage"><strong>13%</strong></span></p>
<p><span class="nutrition-main"><strong>Potassium</strong> 457mg</span><span class="nutrition-percentage"><strong>13%</strong></span></p>
<p><span class="nutrition-main"><strong>Carbohydrates</strong> 8.9g</span><span class="nutrition-percentage"><strong>3%</strong></span></p>
<p><span class="nutrition-sub">Fiber 2.5g</span><span class="nutrition-percentage"><strong>10%</strong></span></p>
<p><span class="nutrition-sub">Sugar 2.1g</span><span class="nutrition-percentage"><strong>2%</strong></span></p>
<p><span class="nutrition-main"><strong>Protein</strong> 3.4g</span><span class="nutrition-percentage"><strong>7%</strong></span></p>
<p><span class="nutrition-main"><strong>Calcium</strong> 69mg</span><span class="nutrition-percentage"><strong>7%</strong></span></p>
<p><span class="nutrition-main"><strong>Iron</strong> 2mg</span><span class="nutrition-percentage"><strong>11%</strong></span></p>
<p>* Percent Daily Values are based on a 2000 calorie diet.</p>
</div>
</div>
</div>
</div>
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Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-73197584755345114702020-11-09T21:13:00.001-08:002020-11-09T21:13:29.296-08:00Vegan Broccoli Cheese Risotto<p><em>This scrumptious risotto is packed with cheesy flavor and studded with tender broccoli florets. So rich, creamy, and delicious…you’d never guess it was dairy free!</em></p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/10/broccoli-cheese-risotto-pin.jpg" data-pin-description="This scrumptious risotto is packed with cheesy flavor and studded with tender broccoli florets. So rich, creamy, and delicious...you'd never guess it was dairy-free! Perfect as a main dish or side. #veganrecipes #risotto #dairyfree" data-pin-title="Vegan Broccoli Cheese Risotto" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-broccoli-cheese-risotto.jpg" alt="Pot of Vegan Broccoli Cheese Risotto with Napkin and Wooden Spoon in the Background" class="wp-image-24233" /></span></p>
<p>I’m a big fan or vegan risotto recipes, in case you haven’t noticed. Over the years I’ve shared recipes for <a href="https://www.connoisseurusveg.com/mushroom-risotto/">mushroom risotto</a>, <a href="https://www.connoisseurusveg.com/tomato-risotto/">tomato risotto</a>, and <a href="https://www.connoisseurusveg.com/butternut-squash-risotto/">butternut squash risotto</a>, among others!</p>
<p>Most conventional risotto recipes are made with milk or heavy cream. But the great thing about risotto is that it’s so naturally creamy, you don’t really miss the dairy in vegan versions.</p>
<p>I decided it was time to create a seriously cheesy vegan risotto, and just in time for the holidays. This makes a great holiday main or side dish!</p>
<h2>What You’ll Need</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/10/broccoli-cheese-risotto-pin.jpg" data-pin-description="This scrumptious risotto is packed with cheesy flavor and studded with tender broccoli florets. So rich, creamy, and delicious...you'd never guess it was dairy-free! Perfect as a main dish or side. #veganrecipes #risotto #dairyfree" data-pin-title="Vegan Broccoli Cheese Risotto" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-broccoli-cheese-risotto-1.jpg" alt="Bowl of Vegan Broccoli Cheese Risotto with Spoon, Water Glass, and Red Pot in the Background" class="wp-image-24237" /></span></p>
<ul>
<li><strong><em>Vegan butter</em></strong></li>
<li><strong><em>Onion</em></strong></li>
<li><strong><em>Garlic</em></strong></li>
<li><strong><em>Arborio rice</em></strong></li>
<li><strong><em>Dry white wine</em></strong></li>
<li><strong><em>Vegetable broth</em></strong></li>
<li><strong><em>Fresh broccoli</em></strong></li>
<li><strong><em>Full-fat coconut milk</em></strong></li>
<li><strong><em>Nutritional yeast flakes</em></strong></li>
<li><strong><em>White miso paste</em></strong></li>
<li><strong><em>White wine vinegar</em></strong></li>
<li><strong><em>Salt</em></strong></li>
<li><strong><em>Hot sauce (optional, but it adds cheesy flavor. Trust me.)</em></strong></li>
<li><strong><em>Salt & pepper</em></strong></li>
<li><strong><em>Fresh chives</em></strong></li>
</ul>
<h2>How to Make Vegan Broccoli Cheese Risotto</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/10/broccoli-cheese-risotto-pin.jpg" data-pin-description="This scrumptious risotto is packed with cheesy flavor and studded with tender broccoli florets. So rich, creamy, and delicious...you'd never guess it was dairy-free! Perfect as a main dish or side. #veganrecipes #risotto #dairyfree" data-pin-title="Vegan Broccoli Cheese Risotto" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-broccoli-cheese-risotto-2.jpg" alt="Close Up of a Spoonful of Vegan Broccoli Cheese Risotto Held Over a Pot" class="wp-image-24235" /></span></p>
<p>Start by melting your vegan butter in a pot over medium heat. Once the butter begins to bubble, add diced onion. Let the onion cook for about 5 minutes, stirring from time to time, until it begins to soften up a bit. Then add minced garlic and cook everything for another minute or so.</p>
<p>Now add the rice. Cook and stir the rice for a minute or two, until it begins to look a bit translucent. Stir in the white wine, bring it to a simmer, and let it cook for a few minutes, until most of the liquid has cooked off.</p>
<p>Now begin adding warm broth, about a half cup at a time.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="680" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/10/broccoli-cheese-risotto-pin.jpg" data-pin-description="This scrumptious risotto is packed with cheesy flavor and studded with tender broccoli florets. So rich, creamy, and delicious...you'd never guess it was dairy-free! Perfect as a main dish or side. #veganrecipes #risotto #dairyfree" data-pin-title="Vegan Broccoli Cheese Risotto" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-broccoli-cheese-risotto-3.jpg" alt="Collage Showing Steps 1-4 of Making Vegan Broccoli Cheese Risotto: Sweat Onion in Butter, Add Rice, Add Wine and Add Broth" class="wp-image-24240" /></span></p>
<p>Stir in each addition, bring it to a simmer, and let it cook for a few minutes until most of the liquid is absorbed or evaporated. Be sure to stir the pot very frequently. This is key to getting super creamy risotto.</p>
<p>Also make sure to scrape the bottom of your pot with a spoon from time to time, to prevent rice from sticking to it and burning.</p>
<p>Continue adding broth in increments. Over time the rice will start to bulk up and become tender.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="680" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/10/broccoli-cheese-risotto-pin.jpg" data-pin-description="This scrumptious risotto is packed with cheesy flavor and studded with tender broccoli florets. So rich, creamy, and delicious...you'd never guess it was dairy-free! Perfect as a main dish or side. #veganrecipes #risotto #dairyfree" data-pin-title="Vegan Broccoli Cheese Risotto" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-broccoli-cheese-risotto-4.jpg" alt="Collage Showing 4 Stages of Vegan Broccoli Cheese Risotto Simmering in a Pot" class="wp-image-24241" /></span></p>
<p>By the time you’ve added 3 or 4 cups, the rice should be almost done. Stir in one more half cup of broth, along with some fresh broccoli florets.</p>
<p>Once the final addition of broth has been absorbed, stir in coconut milk, nutritional yeast, miso paste, and white wine vinegar. Continue cooking and stirring until the risotto is super creamy and the broccoli is tender.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="680" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/10/broccoli-cheese-risotto-pin.jpg" data-pin-description="This scrumptious risotto is packed with cheesy flavor and studded with tender broccoli florets. So rich, creamy, and delicious...you'd never guess it was dairy-free! Perfect as a main dish or side. #veganrecipes #risotto #dairyfree" data-pin-title="Vegan Broccoli Cheese Risotto" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-broccoli-cheese-risotto-5.jpg" alt="Collage Showing Final 4 Steps For Making Vegan Broccoli Cheese Risotto: Add Broccoli, Add Broth, Add Coconut Milk, and Add Nutritional Yeast and Miso" class="wp-image-24242" /></span></p>
<p>Take the pot off of heat and season the risotto with salt and pepper. You can also add a dash of hot sauce for some extra cheesy flavor, if you’d like.</p>
<p>Serve your risotto with a sprinkle of fresh chives.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="453" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/10/broccoli-cheese-risotto-pin.jpg" data-pin-description="This scrumptious risotto is packed with cheesy flavor and studded with tender broccoli florets. So rich, creamy, and delicious...you'd never guess it was dairy-free! Perfect as a main dish or side. #veganrecipes #risotto #dairyfree" data-pin-title="Vegan Broccoli Cheese Risotto" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-broccoli-cheese-risotto-6.jpg" alt="Overhead View of a Bowl of Vegan Broccoli Cheese Risotto on a Wooden Surface" class="wp-image-24232" /></span></p>
<h2>Vegan Broccoli Cheese Risotto Tips & FAQ</h2>
<ul>
<li><em><strong>Is this dish gluten-free?</strong></em> It is!</li>
<li><strong><em>Leftovers & storage:</em></strong> Leftovers of this dish keep great. Store them in a sealed container in the fridge for up to 4 days, or in the freezer for up to 3 months. If the risotto thickens or dries up a bit, just add a bit of water or non-dairy milk when reheating.</li>
<li><strong><em>Does this dish taste like coconut milk?</em></strong> Not to me, but if you’re very sensitive to the taste of coconut, try subbing another variety of unsweetened and unflavored non-dairy milk.</li>
<li><em><strong>Why does this recipe include the option of hot sauce? Will that make it spicy?</strong></em> Hot sauce actually makes the dish taste cheesy. It’s totally optional, but will definitely add to the flavor. If you stick with a milder sauce like Cholula or Crystal it won’t add much heat.</li>
</ul>
<p><em>Like this recipe? If so, be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/">Instagram</a>, or <a href="http://www.subscribepage.com/connoisseurusveg">subscribe to my newsletter</a>. And please stop back and leave me a review and rating below if you make it!</em></p>
<div id="wprm-recipe-container-24229" class="wprm-recipe-container" data-recipe-id="24229" data-servings="6">
<div class="wprm-recipe wprm-recipe-simple">
<div class="wprm-recipe-image-container">
<div class="wprm-recipe-image">
<p><img loading="lazy" width="200" height="300" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/vegan-broccoli-cheese-risotto-7.jpg" class="attachment-200x300 size-200x300" alt="Pot of Vegan Broccoli Cheese Risotto with Napkin and Wooden Spoon in the Background" data-pin-description="This scrumptious risotto is packed with cheesy flavor and studded with tender broccoli florets. So rich, creamy, and delicious...you'd never guess it was dairy-free! Perfect as a main dish or side. #veganrecipes #risotto #dairyfree" data-pin-title="Vegan Broccoli Cheese Risotto" /></p>
</div>
</div>
<h2 class="wprm-recipe-name">Vegan Broccoli Cheese Risotto</h2>
<div class="wprm-recipe-summary">
<p>This scrumptious risotto is packed with cheesy flavor and studded with tender broccoli florets. So rich, creamy, and delicious…you’d never guess it was dairy free!</p>
</div>
<div class="wprm-recipe-details-container wprm-recipe-times-container">
<p><span class="wprm-recipe-details-name wprm-recipe-prep-time-name">Prep Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-cook-time-name">Cook Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-total-time-name">Total Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></p>
</div>
<div class="wprm-recipe-details-container">
<p><span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span> <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-24229">6</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span> <span class="wprm-recipe-details wprm-recipe-calories">324</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span> <span class="wprm-recipe-details wprm-recipe-author">Alissa Saenz</span></p>
</div>
<div class="wprm-recipe-ingredients-container">
<h3 class="wprm-recipe-header">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">vegan butter</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">medium onion,</span> <span class="wprm-recipe-ingredient-notes">diced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">garlic cloves,</span> <span class="wprm-recipe-ingredient-notes">minced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1 1/2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">Arborio rice</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">3 to 4</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">vegetable broth,</span> <span class="wprm-recipe-ingredient-notes">warmed</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">fresh broccoli florets</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">full-fat coconut milk</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/NOW-Nutritional-Yeast-Flakes-10-Ounce/dp/B000MGR1N6/ref=as_li_ss_tl?ie=UTF8&qid=1515527913&sr=8-1&keywords=now+nutritional+yeast&linkCode=ll1&tag=tofupress0e-20&linkId=ac6c9816e8a6ac28f54a8e841250ca63" rel="nofollow">nutritional yeast flakes</a></span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/Hikari-Organic-Miso-Paste-White/dp/B00IBNZAEE/ref=as_li_ss_tl?ie=UTF8&qid=1512702663&sr=8-3&keywords=white+miso+paste&linkCode=ll1&tag=tofupress0e-20&linkId=a663ba1a60d45fd46e5d6aeb2e14bc8b" rel="nofollow">white miso paste</a></span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">white wine vinegar</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">hot sauce,</span> <span class="wprm-recipe-ingredient-notes">such as Cholula or crystal (or to taste, optional)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Salt and pepper,</span> <span class="wprm-recipe-ingredient-notes">to taste</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Fresh chives,</span> <span class="wprm-recipe-ingredient-notes">for serving</span></li>
</ul>
</div>
</div>
<div class="wprm-recipe-instructions-container">
<h3 class="wprm-recipe-header">Instructions</h3>
<div class="wprm-recipe-instruction-group">
<ol class="wprm-recipe-instructions">
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Melt the butter in a large pot over medium heat.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Once the butter melts and begins to bubble, add the onion. Cook the onion for about 5 minutes, stirring occasionally, until soft and translucent.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in the garlic and cook it with the onion for about 1 minute, until very fragrant.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in the rice. Cook the rice for 1 to 2 minutes, stirring frequently, until it turns slightly translucent.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in about 1/2 cup of the broth. Bring it to a simmer and cook the rice with the broth for 2 to 3 minutes, stirring very frequently, until most of the broth has evaporated or been absorbed by the rice.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Continue adding broth in 1/2 cup increments until the rice is almost done, but the grains are still a bit firm at their centers. This should take about 20 minutes and 3 to 3 1/2 cups of broth.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Add one more 1/2 cup of broth, along with the broccoli. Continue stirring and cooking until the liquid has been absorbed or cooked off.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in the coconut milk, nutritional yeast, miso, and vinegar. Continue cooking and stirring until the broccoli is tender and the rice is very soft and creamy.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Remove the pot from heat and season the risotto with hot sauce (optionally) and salt and pepper to taste. Adjust any other seasonings to taste.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Divide onto plates or into bowls and top with chives. Serve.</p>
</div>
</li>
</ol>
</div>
</div>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-label">
<div class="wprm-nutrition-label">
<p>Nutrition Facts</p>
<p>Vegan Broccoli Cheese Risotto</p>
<p>Amount Per Serving (1 cup (1/6 of recipe))</p>
<p><span class="nutrition-main"><strong>Calories</strong> 324</span> <span class="nutrition-percentage">Calories from Fat 85</span></p>
<p><span class="nutrition-percentage"><strong>% Daily Value*</strong></span></p>
<p><span class="nutrition-main"><strong>Fat</strong> 9.4g</span><span class="nutrition-percentage"><strong>14%</strong></span></p>
<p><span class="nutrition-sub">Saturated Fat 5.5g</span><span class="nutrition-percentage"><strong>28%</strong></span></p>
<p><span class="nutrition-main"><strong>Sodium</strong> 552mg</span><span class="nutrition-percentage"><strong>23%</strong></span></p>
<p><span class="nutrition-main"><strong>Potassium</strong> 475mg</span><span class="nutrition-percentage"><strong>14%</strong></span></p>
<p><span class="nutrition-main"><strong>Carbohydrates</strong> 49.2g</span><span class="nutrition-percentage"><strong>16%</strong></span></p>
<p><span class="nutrition-sub">Fiber 5.4g</span><span class="nutrition-percentage"><strong>22%</strong></span></p>
<p><span class="nutrition-sub">Sugar 5.3g</span><span class="nutrition-percentage"><strong>6%</strong></span></p>
<p><span class="nutrition-main"><strong>Protein</strong> 8.9g</span><span class="nutrition-percentage"><strong>18%</strong></span></p>
<p><span class="nutrition-main"><strong>Calcium</strong> 49mg</span><span class="nutrition-percentage"><strong>5%</strong></span></p>
<p><span class="nutrition-main"><strong>Iron</strong> 3mg</span><span class="nutrition-percentage"><strong>17%</strong></span></p>
<p>* Percent Daily Values are based on a 2000 calorie diet.</p>
</div>
</div>
</div>
</div>
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Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-27071692938244011902020-11-07T02:12:00.001-08:002020-11-07T02:12:19.313-08:00Super Simple Vegan Gravy<p><em>Pour it on your mashed potatoes. Pour it on everything! This vegan gravy is super simple, super delicious, and requires only seven ingredients to make.</em></p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2017/11/vegan-gravy-a-pin.jpg" data-pin-description="Pour it on your mashed potatoes. Pour it on everything! This vegan gravy is super simple, super delicious, and requires only seven ingredients to make. Perfect for Thanksgiving, Christmas, or everyday dinners! #veganrecipes #vegangravy #veganthanksgiving" data-pin-title="Vegan Gravy" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/super-simple-vegan-gravy.jpg" alt="Mashed Potatoes and Vegan Gravy on a Plate with Napkin and Water Glass in the Background" class="wp-image-24260" /></span></p>
<p>I’ve made vegan gravy for this site before. In fact, I’ve made <em>a lot</em> of vegan gravy. I’m a big fan of the stuff. But I can get a little carried away.</p>
<p>I made <a href="https://www.connoisseurusveg.com/drunken-mushroom-gravy/">vegan gravy with whiskey and mushrooms</a>. It was awesome. But I know lots of you aren’t down with one or both of those ingredients. And I’ve got other versions of vegan gravy involving other stuff like <a href="https://www.connoisseurusveg.com/crispy-tofu-steaks-with-caramelized-onion-gravy/">caramelized onions</a> or homemade <a href="https://www.connoisseurusveg.com/vegan-biscuits-gravy/">vegan sausage</a>. So if you’re into fancy stuff in your gravy, check out those recipes.</p>
<p>But I thought just maybe a few of you would want a super simple gravy recipe that tastes just like the stuff you grew up eating on your mashed potatoes, but also happens to be free of animal products.</p>
<p>Well folks, here it is. And it’s delicious.</p>
<p>This gravy is perfect for Thanksgiving. <strong><em>It’s probably as close to Turkey gravy as you can get without the actual Turkey. It’s also super easy.</em></strong></p>
<h2>Why this Recipe Works</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2017/11/vegan-gravy-a-pin.jpg" data-pin-description="Pour it on your mashed potatoes. Pour it on everything! This vegan gravy is super simple, super delicious, and requires only seven ingredients to make. Perfect for Thanksgiving, Christmas, or everyday dinners! #veganrecipes #vegangravy #veganthanksgiving" data-pin-title="Vegan Gravy" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/super-simple-vegan-gravy-1.jpg" alt="Ladle Drawing Vegan Gravy from a Red Pot" class="wp-image-24258" /></span></p>
<p>Regular old Turkey gravy isn’t much more than a bunch of fat, flour and broth. So that’s what I used in here, but in vegan form.</p>
<p>To make it taste like turkey gravy I added a few seasonings. Soy sauce and vegan Worcestershire sauce make this gravy nice and savory. Onions turn up the flavor even more.</p>
<p>And my then there’s my secret ingredient: poultry seasoning.</p>
<p><em><strong>Poultry seasoning is a blend of spices that you’d normally use to season poultry. What I discovered is that because we associate these flavors with poultry, they’re great for making things taste like poultry.</strong></em></p>
<h2>What You’ll Need</h2>
<ul>
<li><strong><em>Vegan butter</em></strong></li>
<li><strong><em>Onion</em></strong></li>
<li><strong><em>Flour</em></strong></li>
<li><strong><em>Vegetable broth</em></strong></li>
<li><strong><em>Soy sauce</em></strong></li>
<li><strong><em>Vegan Worcestershire sauce</em></strong></li>
<li><strong><em>Poultry seasoning</em></strong></li>
<li><strong><em>Salt & pepper</em></strong></li>
</ul>
<h2>How to Make Vegan Gravy</h2>
<p>Start by melting your vegan butter in a pot over medium heat. Once it’s melted and starting to bubble, add diced onion. Cook the onion for a few minutes, giving it a stir from time to time, until it softens and becomes translucent.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="338" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2017/11/vegan-gravy-a-pin.jpg" data-pin-description="Pour it on your mashed potatoes. Pour it on everything! This vegan gravy is super simple, super delicious, and requires only seven ingredients to make. Perfect for Thanksgiving, Christmas, or everyday dinners! #veganrecipes #vegangravy #veganthanksgiving" data-pin-title="Vegan Gravy" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/super-simple-vegan-gravy-2.jpg" alt="Side By Side Images Showing Steps 1 and 2 for Making Vegan Gravy: Melt Butter in Pot, and Sweat Onions" class="wp-image-24265" /></span></p>
<p>Now start whisking in flour, just a bit at a time. You want to create a paste that coats the onion. Once all of the flour is added and the paste is fully blended, start whisking in vegetable broth, a bit at a time. Keep whisking to work out any lumps, then add soy sauce, Worcestershire sauce, and poultry seasoning.</p>
<p>Bring the gravy to a boil, lower the heat and let it simmer for 10 to 15 minutes to thicken up.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="680" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2017/11/vegan-gravy-a-pin.jpg" data-pin-description="Pour it on your mashed potatoes. Pour it on everything! This vegan gravy is super simple, super delicious, and requires only seven ingredients to make. Perfect for Thanksgiving, Christmas, or everyday dinners! #veganrecipes #vegangravy #veganthanksgiving" data-pin-title="Vegan Gravy" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/super-simple-vegan-gravy-3.jpg" alt="Collage Showing Steps 3-6 for Making Vegan Gravy: Whisk in Flour, Add Broth, Add Seasonings, and Simmer" class="wp-image-24264" /></span></p>
<p><strong><em>We all have different preferences as far as gravy thickness is concerned, so adjust if needed.</em></strong></p>
<p>If the gravy seems too thick, add some water. If it seems too thin, remove a little from the pot, then whisk it together with some flour in a small cup. Return the mixture to the pot and whisk everything back together.</p>
<p><strong><em>Also be sure to taste-test and adjust any of the seasonings as you see fit!</em></strong></p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2017/11/vegan-gravy-a-pin.jpg" data-pin-description="Pour it on your mashed potatoes. Pour it on everything! This vegan gravy is super simple, super delicious, and requires only seven ingredients to make. Perfect for Thanksgiving, Christmas, or everyday dinners! #veganrecipes #vegangravy #veganthanksgiving" data-pin-title="Vegan Gravy" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/super-simple-vegan-gravy-4.jpg" alt="Vegan Gravy Being Poured on a Mound of Mashed Potatoes" class="wp-image-24259" /></span></p>
<h2>Vegan Gravy Tips & FAQ</h2>
<ul>
<li><strong><em>Can this gravy be made gluten-free?</em></strong> I’m not sure, but I suspect an all-purpose gluten-free flour blend would work in place of wheat flour. Also be sure to use gluten-free tamari instead of soy sauce.</li>
<li><strong><em>Shelf-life and storage:</em></strong> Vegan gravy will keep in a sealed container in the fridge for about 4 days, or in the freezer for about 3 months. It will become very think and somewhat gelatinous during storage, but will thin and smooth out during reheating. Be sure to whisk it constantly when reheating, and add a little water if needed.</li>
<li><strong><em>Where can I get vegan Worcestershire sauce?</em></strong> Annie’s, Edward & Sons and Whole Foods brands are all vegan. Try looking at health food stores or online. Occasionally I’ll even get lucky and find a generic brand at a regular supermarket that happens to be vegan.</li>
<li><strong><em>Does poultry seasoning contain poultry?</em></strong> I’ve never come across a brand that has poultry in it. I used McCormick’s poultry seasoning for this recipe, which is made of a blend of herbs and totally vegan.</li>
<li><strong><em>Serving ideas!</em></strong> This gravy is delicious over <a href="https://www.connoisseurusveg.com/truffled-mashed-potatoes/">mashed potatoes</a>, <a href="https://www.connoisseurusveg.com/vegan-stuffing/">stuffing</a>, or as an alternative to the glaze that I used to top my <a href="https://www.connoisseurusveg.com/almost-classic-chickpea-vegan-meatloaf/">chickpea meatloaf</a>.</li>
</ul>
<p><em>Like this recipe? If so, be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/">Instagram</a>, or <a href="http://www.subscribepage.com/connoisseurusveg">subscribe to my newsletter</a>. And please stop back and leave me a review and rating below if you make it!</em></p>
<div id="wprm-recipe-container-14047" class="wprm-recipe-container" data-recipe-id="14047" data-servings="4">
<div class="wprm-recipe wprm-recipe-simple">
<div class="wprm-recipe-image-container">
<div class="wprm-recipe-image">
<p><img loading="lazy" width="200" height="300" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/super-simple-vegan-gravy-5.jpg" class="attachment-200x300 size-200x300" alt="Mashed Potatoes and Vegan Gravy on a Plate with Napkin and Water Glass in the Background" data-pin-description="Pour it on your mashed potatoes. Pour it on everything! This vegan gravy is super simple, super delicious, and requires only seven ingredients to make. Perfect for Thanksgiving, Christmas, or everyday dinners! #veganrecipes #vegangravy #veganthanksgiving" data-pin-title="Vegan Gravy" /></p>
</div>
</div>
<h2 class="wprm-recipe-name">Super Simple Vegan Gravy</h2>
<div class="wprm-recipe-summary">
<p>Pour it on your mashed potatoes. Pour it on everything! This vegan gravy is super simple, super delicious, and requires only seven ingredients to make.</p>
</div>
<div class="wprm-recipe-details-container wprm-recipe-times-container">
<p><span class="wprm-recipe-details-name wprm-recipe-prep-time-name">Prep Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-cook-time-name">Cook Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-total-time-name">Total Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></p>
</div>
<div class="wprm-recipe-details-container">
<p><span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span> <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-14047">4</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span> <span class="wprm-recipe-details wprm-recipe-calories">150</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span> <span class="wprm-recipe-details wprm-recipe-author">Alissa Saenz</span></p>
</div>
<div class="wprm-recipe-ingredients-container">
<h3 class="wprm-recipe-header">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">vegan butter</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">medium onion,</span> <span class="wprm-recipe-ingredient-notes">diced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">all-purpose flour,</span> <span class="wprm-recipe-ingredient-notes">or more as needed</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">low sodium vegetable broth</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">soy sauce</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/Annies-Homegrown-Organic-Vegan-Worcestershire/dp/B0058NJA8C/ref=as_li_ss_tl?ie=UTF8&qid=1516223568&sr=8-1&keywords=annies+worcestershire+sauce&linkCode=ll1&tag=tofupress0e-20&linkId=78404513526c00236b0bd5a6d5a4c673" rel="nofollow">vegan Worcestershire sauce</a></span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/McCormick-Poultry-Seasoning-0-65-oz/dp/B00UF5UMJE/ref=as_li_ss_tl?ie=UTF8&qid=1523973394&sr=1-7&keywords=poultry+seasoning&linkCode=ll1&tag=tofupress0e-20&linkId=93b248bf62907c35a66d6e2767db8a5c" rel="nofollow">poultry seasoning</a></span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Salt and pepper,</span> <span class="wprm-recipe-ingredient-notes">to taste</span></li>
</ul>
</div>
</div>
<div class="wprm-recipe-instructions-container">
<h3 class="wprm-recipe-header">Instructions</h3>
<div class="wprm-recipe-instruction-group">
<ol class="wprm-recipe-instructions">
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Place the vegan butter into a medium saucepan and set it over medium heat.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>When the butter has melted and begins to bubble, add the onion.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Sweat the onion for about 10 minutes, stirring occasionally, until soft and translucent.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Begin whisking in the flour, a bit at a time, to form a thick paste coating the onions. </p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Slowly whisk in the broth, a bit at a time, then the soy sauce, Worcestershire sauce, and poultry seasoning.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Whisk until smooth, raise the heat and bring the mixture to a simmer. Lower heat and allow to simmer for 10-15 minutes, until nicely thickened. </p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Add water if you’d like a thinner gravy. If you’d like a thicker gravy, ladle out some of the gravy into a small bowl or cup and whisk in a bit of flour to form a slurry, then whisk the slurry into the pot.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Taste test and season with salt and pepper to taste. Adjust any other seasonings to your liking. Serve.</p>
</div>
</li>
</ol>
</div>
</div>
<div class="wprm-recipe-notes-container">
<h3 class="wprm-recipe-header">Recipe Notes</h3>
<ul>
<li>Feel free to strain out the onions if you’d like a perfectly smooth gravy.</li>
<li>Tamari or liquid aminos can be substituted for the soy sauce.</li>
<li>You can substitute cooking oil (such as canola) for the butter, though the flavor won’t be as rich. I haven’t tested an oil-free version of the recipe, but I think if you start by whisking the flour together with about a half cup of vegetable broth and then adding it to the pot with all of the other ingredients it would work.</li>
</ul>
</div>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-label">
<div class="wprm-nutrition-label">
<p>Nutrition Facts</p>
<p>Super Simple Vegan Gravy</p>
<p>Amount Per Serving</p>
<p><span class="nutrition-main"><strong>Calories</strong> 150</span> <span class="nutrition-percentage">Calories from Fat 104</span></p>
<p><span class="nutrition-percentage"><strong>% Daily Value*</strong></span></p>
<p><span class="nutrition-main"><strong>Fat</strong> 11.5g</span><span class="nutrition-percentage"><strong>18%</strong></span></p>
<p><span class="nutrition-sub">Saturated Fat 1.9g</span><span class="nutrition-percentage"><strong>10%</strong></span></p>
<p><span class="nutrition-main"><strong>Sodium</strong> 975mg</span><span class="nutrition-percentage"><strong>41%</strong></span></p>
<p><span class="nutrition-main"><strong>Potassium</strong> 74mg</span><span class="nutrition-percentage"><strong>2%</strong></span></p>
<p><span class="nutrition-main"><strong>Carbohydrates</strong> 10.3g</span><span class="nutrition-percentage"><strong>3%</strong></span></p>
<p><span class="nutrition-sub">Fiber 0.9g</span><span class="nutrition-percentage"><strong>4%</strong></span></p>
<p><span class="nutrition-sub">Sugar 2.1g</span><span class="nutrition-percentage"><strong>2%</strong></span></p>
<p><span class="nutrition-main"><strong>Protein</strong> 1.8g</span><span class="nutrition-percentage"><strong>4%</strong></span></p>
<p><span class="nutrition-main"><strong>Calcium</strong> 10mg</span><span class="nutrition-percentage"><strong>1%</strong></span></p>
<p><span class="nutrition-main"><strong>Iron</strong> 0.7mg</span><span class="nutrition-percentage"><strong>4%</strong></span></p>
<p>* Percent Daily Values are based on a 2000 calorie diet.</p>
</div>
</div>
</div>
</div>
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Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-78678617263499129432020-11-06T10:43:00.001-08:002020-11-06T10:43:48.109-08:00Vegan Cheeseburger Shepherd's Pie<br />
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from Liv B https://www.youtube.com/watch?v=FBxSGk0AvQI<br />
via <a href="https://ifttt.com/?ref=da&site=blogger">IFTTT</a>
Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-21281878042447259322020-11-05T00:14:00.001-08:002020-11-05T00:14:25.998-08:00Butternut Squash Chili<p><em>This butternut squash chili is loaded with sweet-tart apples, warming spices, hearty chickpeas and black beans. Easy to make, super flavorful, and guaranteed to warm you up!</em></p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2015/11/butternut-squash-chili-pin-1.jpg" data-pin-description="This butternut squash chili is loaded with sweet-tart apples, warming spices, hearty chickpeas and black beans. Easy to make, super flavorful, and guaranteed to warm you up! #butternutsquash #veganchili #chili" data-pin-title="Butternut Squash Chili" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/butternut-squash-chili.jpg" alt="Bowl of Butternut Squash Chili with Water Glass, Napkin, and Bread Slices in the Background" class="wp-image-24463" /></span></p>
<p>It’s hard to pick a favorite chili recipe. I’m a girl who loves her <a href="https://www.connoisseurusveg.com/54-vegan-chili-recipes/">vegan chili</a>. But I will say this: butternut squash is probably my favorite fall produce, so a chili based around butternut squash is most certainly my favorite <em>fall</em> chili.</p>
<p>This recipe makes a batch of chili that’s perfect for warming you up on a cold fall night! Not only that, it incorporates an apple — another fall favorite that’s perfect tor adding touches of tartness and sweetness.</p>
<h2>What You’ll Need</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2015/11/butternut-squash-chili-pin-1.jpg" data-pin-description="This butternut squash chili is loaded with sweet-tart apples, warming spices, hearty chickpeas and black beans. Easy to make, super flavorful, and guaranteed to warm you up! #butternutsquash #veganchili #chili" data-pin-title="Butternut Squash Chili" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/butternut-squash-chili-1.jpg" alt="Close Up of a Bowl of Butternut Squash Chili Topped with Avocado and Scallions" class="wp-image-24465" /></span></p>
<ul>
<li><strong><em>High-heat oil</em></strong></li>
<li><strong><em>Onion</em></strong></li>
<li><strong><em>Garlic</em></strong></li>
<li><strong><em>Chili powder</em></strong></li>
<li><strong><em>Cumin</em></strong></li>
<li><strong><em>Smoked paprika</em></strong></li>
<li><strong><em>Cinnamon</em></strong></li>
<li><strong><em>Cloves</em></strong></li>
<li><strong><em>Vegetable broth</em></strong></li>
<li><strong><em>Crushed tomatoes</em></strong></li>
<li><strong><em>Diced tomatoes</em></strong></li>
<li><strong><em>Butternut squash</em></strong></li>
<li><strong><em>An apple</em></strong></li>
<li><strong><em>Black beans</em></strong></li>
<li><strong><em>Chickpeas</em></strong></li>
<li><strong><em>Salt and pepper</em></strong></li>
</ul>
<h2>How to Make Butternut Squash Chili</h2>
<p><strong><em>The following is a detailed photo tutorial on how to make butternut squash chili. Scroll down to the bottom of the post if you’d prefer to skip to the full recipe.</em></strong></p>
<ul>
<li>Start by heating up some oil in a large pot. Once the oil is nice and hot, add diced onion. Cook it for a few minutes to soften it up, making sure to give it a stir every so often to prevent burning.</li>
<li>Now add minced garlic and all of your spices. Continue cooking everything for a few minutes until the mixture becomes very fragrant.</li>
</ul>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="338" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2015/11/butternut-squash-chili-pin-1.jpg" data-pin-description="This butternut squash chili is loaded with sweet-tart apples, warming spices, hearty chickpeas and black beans. Easy to make, super flavorful, and guaranteed to warm you up! #butternutsquash #veganchili #chili" data-pin-title="Butternut Squash Chili" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/butternut-squash-chili-2.jpg" alt="Side By Side Images Showing First Two Stages of Making Butternut Squash Chili: Sweat Onion and Add Garlic and Spices" class="wp-image-24468" /></span></p>
<ul>
<li>Now stir in your broth, tomatoes (diced and crushed), diced butternut squash, diced apple, and both kinds of beans.</li>
<li>Bring everything up to a boil, lower the heat and let the chili simmer until it’s thick and the squash is tender.</li>
</ul>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="338" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2015/11/butternut-squash-chili-pin-1.jpg" data-pin-description="This butternut squash chili is loaded with sweet-tart apples, warming spices, hearty chickpeas and black beans. Easy to make, super flavorful, and guaranteed to warm you up! #butternutsquash #veganchili #chili" data-pin-title="Butternut Squash Chili" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/butternut-squash-chili-3.jpg" alt="Side By Side Images Showing Last Two Steps for Making Butternut Squash Chili: Add Tomatoes, Beans, Squash and Apples, Then Simmer" class="wp-image-24469" /></span></p>
<p>Be sure to season your chili with some salt and pepper to taste before serving it.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="683" height="1024" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2015/11/butternut-squash-chili-pin-1.jpg" data-pin-description="This butternut squash chili is loaded with sweet-tart apples, warming spices, hearty chickpeas and black beans. Easy to make, super flavorful, and guaranteed to warm you up! #butternutsquash #veganchili #chili" data-pin-title="Butternut Squash Chili" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/butternut-squash-chili-4.jpg" alt="Pot of Butternut Squash Chili with a Wooden Spoon" class="wp-image-24466" /></span></p>
<p>Now grab some bowls and dig in!</p>
<h2>Butternut Squash Chili Tips & & FAQ</h2>
<ul>
<li><strong><em>Is this chili gluten-free?</em></strong> It is!</li>
<li><strong><em>Shelf life & storage:</em></strong> Leftover butternut squash chili will keep in a sealed container in the fridge for about 4 days, or in the freezer for about 3 months.</li>
<li><strong><em>Is this chili spicy?</em></strong> The chili will be pretty mild as long as you use a mild chili powder. To add some heat, throw in some cayenne pepper or hot sauce to taste.</li>
<li><strong><em>Serving ideas!</em></strong> I topped my chili with some diced avocado and scallions. Other great toppings are <a href="https://www.connoisseurusveg.com/cashew-cream/">cashew cream</a>, shredded vegan cheese, fresh cilantro or crushed tortilla strips. Instead of eating your chili in a bowl, try stuffing it in a potato, over fries, or over a vegan hot dog!</li>
<li><strong><em>Feel free to switch things up and make this chili your own.</em></strong> Try different types of beans or add some veggies. You could even use another type of winter squash like acorn squash or sugar pumpkin.</li>
</ul>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2015/11/butternut-squash-chili-pin-1.jpg" data-pin-description="This butternut squash chili is loaded with sweet-tart apples, warming spices, hearty chickpeas and black beans. Easy to make, super flavorful, and guaranteed to warm you up! #butternutsquash #veganchili #chili" data-pin-title="Butternut Squash Chili" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/butternut-squash-chili-5.jpg" alt="Wooden Table Set with Bowl of Butternut Squash Chili, Water Glass, Bread, and Large Blue Pot" class="wp-image-24464" /></span></p>
<p><em>Like this recipe? If so, be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/">Instagram</a>, or <a href="http://www.subscribepage.com/connoisseurusveg">subscribe to my newsletter</a>. And please stop back and leave me a review and rating below if you make it!</em></p>
<div id="wprm-recipe-container-24461" class="wprm-recipe-container" data-recipe-id="24461" data-servings="6">
<div class="wprm-recipe wprm-recipe-simple">
<div class="wprm-recipe-image-container">
<div class="wprm-recipe-image">
<p><img loading="lazy" width="200" height="300" src="http://easyveganrecipes.info/wp-content/uploads/2020/11/butternut-squash-chili-6.jpg" class="attachment-200x300 size-200x300" alt="Bowl of Butternut Squash Chili with Water Glass, Napkin, and Bread Slices in the Background" data-pin-description="This butternut squash chili is loaded with sweet-tart apples, warming spices, hearty chickpeas and black beans. Easy to make, super flavorful, and guaranteed to warm you up! #butternutsquash #veganchili #chili" data-pin-title="Butternut Squash Chili" /></p>
</div>
</div>
<h2 class="wprm-recipe-name">Butternut Squash Chili</h2>
<div class="wprm-recipe-summary">
<p>This butternut squash chili is loaded with sweet-tart apples, warming spices, hearty chickpeas and black beans. Easy to make, super flavorful, and guaranteed to warm you up!</p>
</div>
<div class="wprm-recipe-details-container wprm-recipe-times-container">
<p><span class="wprm-recipe-details-name wprm-recipe-prep-time-name">Prep Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-cook-time-name">Cook Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">50</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-total-time-name">Total Time</span> <span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></p>
</div>
<div class="wprm-recipe-details-container">
<p><span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span> <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-24461">6</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span> <span class="wprm-recipe-details wprm-recipe-calories">276</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span> <span class="wprm-recipe-details wprm-recipe-author">Alissa Saenz</span></p>
</div>
<div class="wprm-recipe-ingredients-container">
<h3 class="wprm-recipe-header">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">olive oil</span> <span class="wprm-recipe-ingredient-notes">(or high-heat oil of choice)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">medium onion,</span> <span class="wprm-recipe-ingredient-notes">diced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-name">garlic cloves,</span> <span class="wprm-recipe-ingredient-notes">minced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1 1/2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">chili powder</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">ground cumin</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">smoked paprika</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">ground cinnamon</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-unit">Generous pinch</span> <span class="wprm-recipe-ingredient-name">ground cloves</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">vegetable broth</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">(14 ounce or 400 gram) can</span> <span class="wprm-recipe-ingredient-name">chickpeas,</span> <span class="wprm-recipe-ingredient-notes">drained and rinsed</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">(14 ounce or 400 gram) can</span> <span class="wprm-recipe-ingredient-name">black beans,</span> <span class="wprm-recipe-ingredient-notes">drained and rinsed</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">(14 ounce or 400 gram) can</span> <span class="wprm-recipe-ingredient-name">crushed tomatoes</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">(14 ounce or 400 gram) can</span> <span class="wprm-recipe-ingredient-name">diced tomatoes</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">diced (1/2 inch) butternut squash</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">medium apple</span> <span class="wprm-recipe-ingredient-notes">(I used Granny Smith), peeled and diced (1/2 inch)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Salt and pepper,</span> <span class="wprm-recipe-ingredient-notes">to taste</span></li>
</ul>
</div>
</div>
<div class="wprm-recipe-instructions-container">
<h3 class="wprm-recipe-header">Instructions</h3>
<div class="wprm-recipe-instruction-group">
<ol class="wprm-recipe-instructions">
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Coat the bottom of a large pot with the olive oil and place it over medium heat.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Give the oil a minute to heat up, then add the onion. Cook the onion for about 5 minutes, stirring frequently, until it’s soft and translucent.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in the garlic and spices (chili powder through cloves). Cook the mixture while stirring for about 1 minute, until it becomes very fragrant.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in the broth, chickpeas, black beans, crushed and diced tomatoes, butternut squash and apple. Raise the heat and bring the mixture to a boil.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Lower the heat and simmer the chili until thickened and the squash is tender, about 40 minutes, stirring occasionally.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Remove the pot from heat and season the chili with salt and pepper to taste.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Ladle into bowls and serve.</p>
</div>
</li>
</ol>
</div>
</div>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-label">
<div class="wprm-nutrition-label">
<p>Nutrition Facts</p>
<p>Butternut Squash Chili</p>
<p>Amount Per Serving (1.5 cups (1/6 of total batch))</p>
<p><span class="nutrition-main"><strong>Calories</strong> 276</span> <span class="nutrition-percentage">Calories from Fat 41</span></p>
<p><span class="nutrition-percentage"><strong>% Daily Value*</strong></span></p>
<p><span class="nutrition-main"><strong>Fat</strong> 4.6g</span><span class="nutrition-percentage"><strong>7%</strong></span></p>
<p><span class="nutrition-sub">Saturated Fat 0.7g</span><span class="nutrition-percentage"><strong>4%</strong></span></p>
<p><span class="nutrition-main"><strong>Sodium</strong> 368mg</span><span class="nutrition-percentage"><strong>15%</strong></span></p>
<p><span class="nutrition-main"><strong>Potassium</strong> 1042mg</span><span class="nutrition-percentage"><strong>30%</strong></span></p>
<p><span class="nutrition-main"><strong>Carbohydrates</strong> 52g</span><span class="nutrition-percentage"><strong>17%</strong></span></p>
<p><span class="nutrition-sub">Fiber 12.8g</span><span class="nutrition-percentage"><strong>51%</strong></span></p>
<p><span class="nutrition-sub">Sugar 9.8g</span><span class="nutrition-percentage"><strong>11%</strong></span></p>
<p><span class="nutrition-main"><strong>Protein</strong> 11.4g</span><span class="nutrition-percentage"><strong>23%</strong></span></p>
<p><span class="nutrition-main"><strong>Calcium</strong> 114mg</span><span class="nutrition-percentage"><strong>11%</strong></span></p>
<p><span class="nutrition-main"><strong>Iron</strong> 4mg</span><span class="nutrition-percentage"><strong>22%</strong></span></p>
<p>* Percent Daily Values are based on a 2000 calorie diet.</p>
</div>
</div>
</div>
</div>
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Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-77207743065086089102020-10-30T12:12:00.001-07:002020-10-30T12:12:35.033-07:00Indian Mulligatawny Soup<p><em>This hearty and flavorful Indian mulligatawny soup is made with fresh veggies simmered in a base of curried creamy yellow split peas. Flavor-packed and super comforting!</em></p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/01/mulligatawny-soup-pin-1.jpg" data-pin-description="This hearty and flavorful Indian mulligatawny soup is made with fresh veggies simmered in a base of curried creamy yellow split peas. Flavor-packed and super comforting, naturally vegan and gluten-free! #veganrecipes #indianrecipes #healthysoups" data-pin-title="Mulligatawny Soup" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/indian-mulligatawny-soup.jpg" alt="Wooden Table Set with a Bowl of Mulligatawny Soup, Naan and Water Glass of Water" class="wp-image-24186" /></span></p>
<p>Mulligatawny soup is one of those dishes that can be made many ways. How do I know this? Well, a few years ago I had my first encounter with a version at an Indian restaurant and fell in love.</p>
<p>I went home and immediately started searching for a recipe. But none of the recipes I found resembled the soup I’d just had. And in fact, many of them didn’t even resemble each other.</p>
<p>So, I did what any girl with a food blog would do. I went and made my own recipe based off the restaurant version that I loved so much. Is it authentic? I have no idea. Is it delicious? Hell yes.</p>
<h2>What is Mulligatawnay Soup</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/01/mulligatawny-soup-pin-1.jpg" data-pin-description="This hearty and flavorful Indian mulligatawny soup is made with fresh veggies simmered in a base of curried creamy yellow split peas. Flavor-packed and super comforting, naturally vegan and gluten-free! #veganrecipes #indianrecipes #healthysoups" data-pin-title="Mulligatawny Soup" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/indian-mulligatawny-soup-1.jpg" alt="Pot of Mulligatawny Soup with a Wooden Spoon" class="wp-image-24183" /></span></p>
<p>In case you haven’t figured it out, that’s a tough question to answer!</p>
<p>Suffice it to say, <strong><em>mulligatawnay soup is an Indian soup that varies quite a bit depending on who’s preparing it.</em></strong> Lot of versions are made with chicken and rice, but there are also quite a few meatless versions made with legumes.</p>
<p>My version uses yellow split peas (I love a good <a href="https://www.connoisseurusveg.com/vegetarian-split-pea-soup/">split pea soup</a>!), simmered with lots of spices and veggies.</p>
<h2>What You’ll Need</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/01/mulligatawny-soup-pin-1.jpg" data-pin-description="This hearty and flavorful Indian mulligatawny soup is made with fresh veggies simmered in a base of curried creamy yellow split peas. Flavor-packed and super comforting, naturally vegan and gluten-free! #veganrecipes #indianrecipes #healthysoups" data-pin-title="Mulligatawny Soup" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/indian-mulligatawny-soup-2.jpg" alt="Close Up of Mulligatawny Soup Topped with Cashews and Cilantro" class="wp-image-24185" /></span></p>
<ul>
<li><strong><em>Oil</em></strong></li>
<li><strong><em>Onion</em></strong></li>
<li><strong><em>Carrots</em></strong></li>
<li><strong><em>Garlic</em></strong></li>
<li><strong><em>Ginger</em></strong></li>
<li><strong><em>Spices (cumin seed, ground cumin, ground coriander, mustard seed, turmeric, cinnamon, cloves, cayenne pepper)</em></strong></li>
<li><strong><em>Yellow split peas</em></strong></li>
<li><strong><em>Vegetable broth</em></strong></li>
<li><strong><em>Canned diced tomatoes</em></strong></li>
<li><strong><em>Broccoli</em></strong></li>
<li><strong><em>Frozen peas</em></strong></li>
<li><strong><em>Lemon juice</em></strong></li>
<li><strong><em>Roasted cashews</em></strong></li>
<li><strong><em>Fresh cilantro</em></strong></li>
</ul>
<h2>How to Make Mulligatawnay Soup</h2>
<p>Start by heating up your oil in a large pot. Once the oil is hot, add the onion and carrots. Sweat the veggies until they begin to become tender, about 5 minutes.</p>
<p>Now add your garlic, ginger, and spices. Cook everything for about 1 minute, until the mixture becomes very fragrant, then add your split peas and broth.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="338" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/01/mulligatawny-soup-pin-1.jpg" data-pin-description="This hearty and flavorful Indian mulligatawny soup is made with fresh veggies simmered in a base of curried creamy yellow split peas. Flavor-packed and super comforting, naturally vegan and gluten-free! #veganrecipes #indianrecipes #healthysoups" data-pin-title="Mulligatawny Soup" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/indian-mulligatawny-soup-3.jpg" alt="Two Images Showing Steps for Making Mulligatawny Soup: Sweat Veggies, and Add Spices" class="wp-image-24191" /></span></p>
<p>Raise the heat and bring the liquid to a boil, then lower it so the soup is at a simmer. Let it cook until the peas are tender, stirring occasionally and adding water if the liquid reduces too much.</p>
<p>The soup will need to simmer for a while! <strong><em>Split peas can take forever, especially if you like them super soft.</em></strong> An hour and a half is about how long I ususally let mine go for.</p>
<p><strong><em>Tip: You can speed up the cooking process, but just to a point. If you like your peas super soft (i.e., complete mush), just cook the soup until they’re soft, then blend it up a blender, food processor, or immersion blender.</em></strong></p>
<p>Now stir in a can of tomatoes and some chopped fresh broccoli. Let the soup continue simmering until the broccoli is tender. Frozen peas go in last (thaw them first) along with lemon juice.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="338" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/01/mulligatawny-soup-pin-1.jpg" data-pin-description="This hearty and flavorful Indian mulligatawny soup is made with fresh veggies simmered in a base of curried creamy yellow split peas. Flavor-packed and super comforting, naturally vegan and gluten-free! #veganrecipes #indianrecipes #healthysoups" data-pin-title="Mulligatawny Soup" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/indian-mulligatawny-soup-4.jpg" alt="Two Images Showing Steps for Making Mulligatawny Soup: Simmer and Add Veggies" class="wp-image-24192" /></span></p>
<p>Season your soup with some salt and pepper to taste. Add some hot sauce, like sriracha, for extra kick if you’d like!</p>
<p>Serve your soup with some roasted cashews and fresh cilantro on top.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/01/mulligatawny-soup-pin-1.jpg" data-pin-description="This hearty and flavorful Indian mulligatawny soup is made with fresh veggies simmered in a base of curried creamy yellow split peas. Flavor-packed and super comforting, naturally vegan and gluten-free! #veganrecipes #indianrecipes #healthysoups" data-pin-title="Mulligatawny Soup" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/indian-mulligatawny-soup-5.jpg" alt="Bowl of Mulligatawny Soup with Naan, Fresh Cilantro, and Blue Pot in the Background" class="wp-image-24184" /></span></p>
<h2>Mulligatawny Soup Tips & FAQ</h2>
<ul>
<li><strong><em>Is this soup gluten-free?</em></strong> It sure is!</li>
<li><strong><em>Leftovers & storage:</em></strong> Leftover soup will keep in a sealed container in the fridge for about 4 days, or in the freezer for about 3 months. The soup will get thicker as it sits. Add some water when you reheat it if needed.</li>
<li><strong><em>Can this be made with green split peas?</em></strong> It can! I just think it looks prettier with yellow.</li>
<li><strong><em>Do I really need to buy all those spices?</em></strong> I recommend it if you want the most flavorful soup. If you’re really opposed, you can substitute some garam masala (I think a tablespoon should be about right, but add a bit at a time and taste).</li>
<li><strong><em>Feel free to switch up the veggies and use your favorites!</em></strong> This soup is great with green beans, cauliflower, and baby corn.</li>
<li><strong><em>My soup has been simmering forever and the peas aren’t soft yet. What’s the deal?</em></strong>
<ul>
<li><strong><em>Did you change the recipe at all?</em></strong> Perhaps you added the lemon juice or tomatoes too early? Some ingredients, particularly acidic ones, can prevent split peas from cooking thoroughly.</li>
<li><strong><em>Could your split peas be old?</em></strong> Dated split peas sometimes won’t cook all the way.</li>
<li><strong><em>Is there enough liquid in the pot?</em></strong> Make sure to add water if it gets too dry while cooking. The peas should be fully covered with liquid.</li>
<li><strong><em>You might just need to be patient.</em></strong> Split peas can take a while (sometimes more than an hour and a half). If they’re soft but not falling apart yet, feel free to blend the soup as a shortcut.</li>
</ul>
</li>
</ul>
<p><em>Like this recipe? If so, be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/">Instagram</a>, or <a href="http://www.subscribepage.com/connoisseurusveg">subscribe to my newsletter</a>. And please stop back and leave me a review and rating below if you make it!</em></p>
<div id="wprm-recipe-container-24180" class="wprm-recipe-container" data-recipe-id="24180" data-servings="8">
<div class="wprm-recipe wprm-recipe-simple">
<div class="wprm-recipe-image-container">
<div class="wprm-recipe-image">
<p><img loading="lazy" width="200" height="300" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/indian-mulligatawny-soup-6.jpg" class="attachment-200x300 size-200x300" alt="Wooden Table Set with a Bowl of Mulligatawny Soup, Naan and Water Glass of Water" data-pin-description="This hearty and flavorful Indian mulligatawny soup is made with fresh veggies simmered in a base of curried creamy yellow split peas. Flavor-packed and super comforting, naturally vegan and gluten-free! #veganrecipes #indianrecipes #healthysoups" data-pin-title="Mulligatawny Soup" /></p>
</div>
</div>
<h2 class="wprm-recipe-name">Indian Mulligatawny Soup</h2>
<div class="wprm-recipe-summary">
<p>This hearty and flavorful Indian mulligatawny soup is made with fresh veggies simmered in a base of curried creamy yellow split peas. Flavor-packed and super comforting!</p>
</div>
<div class="wprm-recipe-details-container wprm-recipe-times-container">
<p><span class="wprm-recipe-details-name wprm-recipe-prep-time-name">Prep Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-cook-time-name">Cook Time</span> <span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-total-time-name">Total Time</span> <span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">2</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours">hours</span></p>
</div>
<div class="wprm-recipe-details-container">
<p><span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span> <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-24180">8</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span> <span class="wprm-recipe-details wprm-recipe-calories">340</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span> <span class="wprm-recipe-details wprm-recipe-author">Alissa Saenz</span></p>
</div>
<div class="wprm-recipe-ingredients-container">
<h3 class="wprm-recipe-header">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">canola oil</span> <span class="wprm-recipe-ingredient-notes">(or high-heat oil of choice)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">medium onion,</span> <span class="wprm-recipe-ingredient-notes">diced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1 1/2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">carrots,</span> <span class="wprm-recipe-ingredient-notes">diced (about 3 carrots)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-name">garlic cloves,</span> <span class="wprm-recipe-ingredient-notes">minced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">freshly grated ginger</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">cumin seed</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">ground cumin</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">mustard seeds</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">ground coriander</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">ground cinnamon</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">ground cloves</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">turmeric</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">cayenne pepper</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">pound</span> <span class="wprm-recipe-ingredient-name">yellow split peas</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">vegetable broth</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Water,</span> <span class="wprm-recipe-ingredient-notes">as needed</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">(14 ounce of 400 gram) can</span> <span class="wprm-recipe-ingredient-name">diced tomatoes</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">broccoli florets</span> <span class="wprm-recipe-ingredient-notes">(about 1/2 of a large crown)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">frozen peas,</span> <span class="wprm-recipe-ingredient-notes">thawed</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">lemon juice</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Salt and pepper,</span> <span class="wprm-recipe-ingredient-notes">to taste</span></li>
</ul>
</div>
<div class="wprm-recipe-ingredient-group">
<h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">For Serving</h4>
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Roasted cashews</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Chopped fresh cilantro</span></li>
</ul>
</div>
</div>
<div class="wprm-recipe-instructions-container">
<h3 class="wprm-recipe-header">Instructions</h3>
<div class="wprm-recipe-instruction-group">
<ol class="wprm-recipe-instructions">
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Coat the bottom of a large pot with oil and place it over medium heat.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>When the oil is hot, add the onion and carrot. Sweat the veggies for about 5 minutes, until they begin to soften.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in the garlic, ginger, and spices (cumin seed through cayenne pepper). Continue cooking the mixture for about 1 minute, stirring constantly, until very fragrant.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in the split peas and broth. Raise the heat and bring the liquid to a boil.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Lower the heat and allow the soup to simmer until the split peas are very tender.* This should take about an hour to an hour and a half. Add water as the liquid dries up in the pot (I usually add about 2 cups)</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in the tomatoes and broccoli and bring the soup back to a simmer. Continue cooking the soup until the broccoli is tender, about 5 minutes.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in the peas and continue cooking the soup for another minute, just to heat them up.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Remove the soup from heat and stir in the lemon juice. Season the soup with salt and pepper to taste, and adjust any other seasonings to your liking.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Ladle the soup into bowls and top it with cashews and cilantro. Serve.</p>
</div>
</li>
</ol>
</div>
</div>
<div class="wprm-recipe-notes-container">
<h3 class="wprm-recipe-header">Recipe Notes</h3>
<p>* The simmer time will depend on how tender you like your split peas. Optionally, once they become tender, you can blend the soup using a food processor, blender, or immersion blender.</p>
<p>Nutrition information includes 2 tablespoons of cashews per serving.</p>
</div>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-label">
<div class="wprm-nutrition-label">
<p>Nutrition Facts</p>
<p>Indian Mulligatawny Soup</p>
<p>Amount Per Serving (1.5 cups)</p>
<p><span class="nutrition-main"><strong>Calories</strong> 340</span> <span class="nutrition-percentage">Calories from Fat 105</span></p>
<p><span class="nutrition-percentage"><strong>% Daily Value*</strong></span></p>
<p><span class="nutrition-main"><strong>Fat</strong> 11.7g</span><span class="nutrition-percentage"><strong>18%</strong></span></p>
<p><span class="nutrition-sub">Saturated Fat 1.9g</span><span class="nutrition-percentage"><strong>10%</strong></span></p>
<p><span class="nutrition-main"><strong>Sodium</strong> 460mg</span><span class="nutrition-percentage"><strong>19%</strong></span></p>
<p><span class="nutrition-main"><strong>Potassium</strong> 390mg</span><span class="nutrition-percentage"><strong>11%</strong></span></p>
<p><span class="nutrition-main"><strong>Carbohydrates</strong> 46.1g</span><span class="nutrition-percentage"><strong>15%</strong></span></p>
<p><span class="nutrition-sub">Fiber 10.4g</span><span class="nutrition-percentage"><strong>42%</strong></span></p>
<p><span class="nutrition-sub">Sugar 10.4g</span><span class="nutrition-percentage"><strong>12%</strong></span></p>
<p><span class="nutrition-main"><strong>Protein</strong> 16.2g</span><span class="nutrition-percentage"><strong>32%</strong></span></p>
<p><span class="nutrition-main"><strong>Calcium</strong> 56mg</span><span class="nutrition-percentage"><strong>6%</strong></span></p>
<p><span class="nutrition-main"><strong>Iron</strong> 2mg</span><span class="nutrition-percentage"><strong>11%</strong></span></p>
<p>* Percent Daily Values are based on a 2000 calorie diet.</p>
</div>
</div>
</div>
</div>
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Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-6627126634885932362020-10-30T07:43:00.001-07:002020-10-30T07:43:06.394-07:00Squash, Cranberry & "Chicken" Salad | Plant-Based<br />
<br />
from Liv B https://www.youtube.com/watch?v=2UftKJB8zE0<br />
via <a href="https://ifttt.com/?ref=da&site=blogger">IFTTT</a>
Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-43310685556955583882020-10-28T10:12:00.001-07:002020-10-28T10:12:29.008-07:00Vegan Banana Walnut French Toast Casserole<p><em>This vegan French toast casserole is made with crusty bread chunks slathered in banana batter and topped with a crunchy brown sugar walnut crust. A crowd-pleasing dish that’s perfect for brunch!</em></p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/03/vegan-french-toast-casserole-pin.jpg" data-pin-description="This vegan French toast casserole is made with crusty bread chunks slathered in banana batter and topped with a crunchy brown sugar walnut crust. A crowd pleasing dish that's perfect for breakfast or brunch! #veganrecipes #veganbreakfast #veganbrunch" data-pin-title="Vegan French Toast Casserole" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-banana-walnut-french-toast-casserole.jpg" alt="Spoon Drizzling Maple Syrup Over a Piece of Vegan French Toast Casserole on a Plate" class="wp-image-24211" /></span></p>
<p>It’s official: this is my new go-to brunch recipe. I loosely decided that as soon as I popped this in the oven. I confirmed it as soon as I took a bite.</p>
<p>Brunch can be tricky.</p>
<h2>Crowd-Pleasing Vegan Brunch</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/03/vegan-french-toast-casserole-pin.jpg" data-pin-description="This vegan French toast casserole is made with crusty bread chunks slathered in banana batter and topped with a crunchy brown sugar walnut crust. A crowd pleasing dish that's perfect for breakfast or brunch! #veganrecipes #veganbreakfast #veganbrunch" data-pin-title="Vegan French Toast Casserole" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-banana-walnut-french-toast-casserole-1.jpg" alt="Overhead View of a White Wooden Table Set with Bowl of Strawberries, Glass of Orange Juice, and Piece of Vegan French Toast Casserole on a Plate" class="wp-image-24214" /></span></p>
<p>Most of the time I’m not feeding an entire house of vegan guests. The food may be absolutely delicious, but I’ve got at least a few loved ones who will turn their noses up at the mere mention of tofu, even though I make a mean tofu-based savory brunch (as demonstrated by my <a href="https://www.connoisseurusveg.com/tofu-scramble/">tofu scramble</a>, <a href="https://www.connoisseurusveg.com/tofu-huevos-rancheros/">huevos rancheros</a>, and <a href="https://www.connoisseurusveg.com/vegan-shakshuka/">shakshuka</a>).</p>
<p>I’ve served this one to plenty of non-vegans and it’s always a hit. Nothing scary here! Bread, bananas, walnuts, brown sugar…most people love these things in a brunch!</p>
<h2>Easy Brunch</h2>
<p>Also, brunch can be a lot of work, which can really cut into my lazy, treasured Sunday mornings.</p>
<p>But this dish doesn’t have to! <strong><em>You have the option of doing all the work a day ahead, then just baking it right before serving.</em></strong> Easy!</p>
<h2>What You’ll Need</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/03/vegan-french-toast-casserole-pin.jpg" data-pin-description="This vegan French toast casserole is made with crusty bread chunks slathered in banana batter and topped with a crunchy brown sugar walnut crust. A crowd pleasing dish that's perfect for breakfast or brunch! #veganrecipes #veganbreakfast #veganbrunch" data-pin-title="Vegan French Toast Casserole" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-banana-walnut-french-toast-casserole-2.jpg" alt="Casserole Dish Filled with Vegan French Toast Casserole, with Plates and Bowl of Strawberries in the Background" class="wp-image-24219" /></span></p>
<ul>
<li><strong><em>Overripe bananas</em></strong></li>
<li><strong><em>Non-dairy milk</em></strong></li>
<li><strong><em>Coconut milk</em></strong></li>
<li><strong><em>Cornstarch</em></strong></li>
<li><strong><em>Maple syrup</em></strong></li>
<li><strong><em>Cinnamon</em></strong></li>
<li><strong><em>Vanilla</em></strong></li>
<li><strong><em>Salt</em></strong></li>
<li><strong><em>Vegan butter</em></strong></li>
<li><strong><em>Brown sugar</em></strong></li>
<li><strong><em>Bread</em></strong></li>
<li><strong><em>Chopped walnuts</em></strong></li>
</ul>
<h2>How to Make Vegan French Toast Casserole</h2>
<p>Prepare by tearing your bread into bite-sized pieces. <strong><em>You ideally want to use bread that’s a day or so old, so it’s a little bit stale. If you bread is fresh, don’t worry! Just tear it up and pop it into the oven at a low temperature (around 200°F) for a few minutes to dry it out.</em></strong></p>
<p>Now make the batter. For this you’ll be using your bananas, non-dairy milk, coconut milk, cornstarch, maple syrup, vanilla and salt. Blend everything up in a food processor or blender.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="338" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/03/vegan-french-toast-casserole-pin.jpg" data-pin-description="This vegan French toast casserole is made with crusty bread chunks slathered in banana batter and topped with a crunchy brown sugar walnut crust. A crowd pleasing dish that's perfect for breakfast or brunch! #veganrecipes #veganbreakfast #veganbrunch" data-pin-title="Vegan French Toast Casserole" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-banana-walnut-french-toast-casserole-3.jpg" alt="Side By Side Images Showing Vegan French Toast Casserole Batter Before and After Blending in a Food Processor Bowl" class="wp-image-24217" /></span></p>
<p>Melt some vegan butter and spread it into the bottom of casserole dish, then sprinkle the butter with a little brown sugar. Transfer your bread pieces to the dish and pour your batter on top. Gently use a spoon to distribute the batter evenly.</p>
<p>Finally, sprinkle the top of your casserole with some chopped walnuts and brown sugar.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="451" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/03/vegan-french-toast-casserole-pin.jpg" data-pin-description="This vegan French toast casserole is made with crusty bread chunks slathered in banana batter and topped with a crunchy brown sugar walnut crust. A crowd pleasing dish that's perfect for breakfast or brunch! #veganrecipes #veganbreakfast #veganbrunch" data-pin-title="Vegan French Toast Casserole" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-banana-walnut-french-toast-casserole-4.jpg" alt="Collage Showing 3 Steps for Assembling Vegan French Toast Casserole: Place Melted Butter and Brown Sugar in Casserole Dish, Add Bread and Batter, and Top with Walnuts and Brown Sugar" class="wp-image-24216" /></span></p>
<p>From there, you can bake your casserole right away, or cover it up and refrigerate it, then bake it the following day.</p>
<p>The casserole is finished when the top is crispy with some dark brown spots.</p>
<p>Serve your casserole with vegan butter, fresh fruit, and a drizzle of maple syrup!</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/03/vegan-french-toast-casserole-pin.jpg" data-pin-description="This vegan French toast casserole is made with crusty bread chunks slathered in banana batter and topped with a crunchy brown sugar walnut crust. A crowd pleasing dish that's perfect for breakfast or brunch! #veganrecipes #veganbreakfast #veganbrunch" data-pin-title="Vegan French Toast Casserole" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-banana-walnut-french-toast-casserole-5.jpg" alt="Close Up of a Piece of Vegan French Toast Casserole with Bowl of Strawberries and Casserole Dish in the Background" class="wp-image-24212" /></span></p>
<h2>Vegan French Toast Casserole Tips & FAQ</h2>
<ul>
<li><strong><em>Can this casserole be made gluten-free?</em></strong> I think so! Try using your favorite gluten-free bread.</li>
<li><strong><em>Leftovers and storage:</em></strong> Your best bet for leftovers is to store them in the original casserole dish, wrapped tightly in plastic. Keep the dish in the fridge for up to 3 days.</li>
<li><strong><em>What kind of bread works best for this dish?</em></strong> I recommend a crusty French or sourdough bread.</li>
<li><strong><em>For some eggy flavor, add a pinch of kala namak to the batter.</em></strong> This ingredient is a salt with a high sulfur content. It can be found in Indian supermarkets or online.</li>
<li><strong><em>Looking for more vegan French toast variations?</em></strong> Try my classic <a href="https://www.connoisseurusveg.com/french-toast/">vegan French toast</a>, <a href="https://www.connoisseurusveg.com/vegan-savory-french-toast/">savory vegan French toast</a>, or <a href="https://www.connoisseurusveg.com/vegan-french-toast-waffles/">French toast waffles</a>!</li>
</ul>
<p><em>Like this recipe? If so, be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/">Instagram</a>, or <a href="http://www.subscribepage.com/connoisseurusveg">subscribe to my newsletter</a>. And please stop back and leave me a review and rating below if you make it!</em></p>
<div id="wprm-recipe-container-24206" class="wprm-recipe-container" data-recipe-id="24206" data-servings="6">
<div class="wprm-recipe wprm-recipe-simple">
<div class="wprm-recipe-image-container">
<div class="wprm-recipe-image">
<p><img loading="lazy" width="200" height="300" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-banana-walnut-french-toast-casserole-6.jpg" class="attachment-200x300 size-200x300" alt="Spoon Drizzling Maple Syrup Over a Piece of Vegan French Toast Casserole on a Plate" data-pin-description="This vegan French toast casserole is made with crusty bread chunks slathered in banana batter and topped with a crunchy brown sugar walnut crust. A crowd pleasing dish that's perfect for breakfast or brunch! #veganrecipes #veganbreakfast #veganbrunch" data-pin-title="Vegan French Toast Casserole" /></p>
</div>
</div>
<h2 class="wprm-recipe-name">Vegan Banana Walnut French Toast Casserole</h2>
<div class="wprm-recipe-summary">
<p>This vegan French toast casserole is made with crusty bread chunks slathered in banana batter and topped with a crunchy brown sugar walnut crust. A crowd-pleasing dish that’s perfect for brunch!</p>
</div>
<div class="wprm-recipe-details-container wprm-recipe-times-container">
<p><span class="wprm-recipe-details-name wprm-recipe-prep-time-name">Prep Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-cook-time-name">Cook Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-total-time-name">Total Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></p>
</div>
<div class="wprm-recipe-details-container">
<p><span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span> <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-24206">6</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span> <span class="wprm-recipe-details wprm-recipe-calories">320</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span> <span class="wprm-recipe-details wprm-recipe-author">Alissa Saenz</span></p>
</div>
<div class="wprm-recipe-ingredients-container">
<h3 class="wprm-recipe-header">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">medium overripe bananas,</span> <span class="wprm-recipe-ingredient-notes">peeled</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">3/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">unsweetened and unflavored non-dairy milk</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">full-fat coconut milk</span> <span class="wprm-recipe-ingredient-notes">(from a can)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">cornstarch</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">maple syrup</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">cinnamon</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">vanilla extract</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">salt</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">vegan butter,</span> <span class="wprm-recipe-ingredient-notes">melted</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">organic brown sugar,</span> <span class="wprm-recipe-ingredient-notes">divided</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">bite-sized bread pieces</span> <span class="wprm-recipe-ingredient-notes">(torn from a loaf of sourdough or French bread, preferably a day old)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">chopped walnuts</span></li>
</ul>
</div>
<div class="wprm-recipe-ingredient-group">
<h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">For Serving</h4>
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Vegan butter</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Maple syrup</span></li>
</ul>
</div>
</div>
<div class="wprm-recipe-instructions-container">
<h3 class="wprm-recipe-header">Instructions</h3>
<div class="wprm-recipe-instruction-group">
<ol class="wprm-recipe-instructions">
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>If you’re planning on baking the casserole right away, preheat the oven to 400°F. Otherwise, wait to preheat the oven until you’re ready to bake.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Place the bananas, milk, coconut milk, cornstarch, maple syrup, cinnamon, vanilla, and salt into a blender or the bowl of a food processor fitted with an s-blade. Blend until smooth.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Pour the butter evenly into the bottom of a 2 quart or larger casserole dish. Sprinkle the butter with 2 tablespoons of brown sugar.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Place the bread pieces into the casserole dish, then pour the batter evenly over the bread pieces. Gently stir the bread pieces to distribute the batter.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Sprinkle the walnuts over the casserole, followed by the remaining 2 tablespoons of brown sugar.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>If you’re planning on baking the casserole later, cover it tightly with plastic wrap and refrigerate for up to 12 hours. Remove the casserole from the refrigerator and remove the plastic before baking.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Place the casserole into the oven, uncovered, and bake it for about 30 minutes, until the top is crispy with dark brown spots.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Let the casserole sit for about 10 minutes before scooping or slicing portions and dividing it onto plates.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Top with vegan butter and maple syrup. Serve.</p>
</div>
</li>
</ol>
</div>
</div>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-label">
<div class="wprm-nutrition-label">
<p>Nutrition Facts</p>
<p>Vegan Banana Walnut French Toast Casserole</p>
<p>Amount Per Serving</p>
<p><span class="nutrition-main"><strong>Calories</strong> 320</span> <span class="nutrition-percentage">Calories from Fat 146</span></p>
<p><span class="nutrition-percentage"><strong>% Daily Value*</strong></span></p>
<p><span class="nutrition-main"><strong>Fat</strong> 16.2g</span><span class="nutrition-percentage"><strong>25%</strong></span></p>
<p><span class="nutrition-sub">Saturated Fat 6g</span><span class="nutrition-percentage"><strong>30%</strong></span></p>
<p><span class="nutrition-main"><strong>Sodium</strong> 401mg</span><span class="nutrition-percentage"><strong>17%</strong></span></p>
<p><span class="nutrition-main"><strong>Potassium</strong> 305mg</span><span class="nutrition-percentage"><strong>9%</strong></span></p>
<p><span class="nutrition-main"><strong>Carbohydrates</strong> 39.9g</span><span class="nutrition-percentage"><strong>13%</strong></span></p>
<p><span class="nutrition-sub">Fiber 3.3g</span><span class="nutrition-percentage"><strong>13%</strong></span></p>
<p><span class="nutrition-sub">Sugar 15g</span><span class="nutrition-percentage"><strong>17%</strong></span></p>
<p><span class="nutrition-main"><strong>Protein</strong> 6.2g</span><span class="nutrition-percentage"><strong>12%</strong></span></p>
<p><span class="nutrition-main"><strong>Calcium</strong> 132mg</span><span class="nutrition-percentage"><strong>13%</strong></span></p>
<p><span class="nutrition-main"><strong>Iron</strong> 2mg</span><span class="nutrition-percentage"><strong>11%</strong></span></p>
<p>* Percent Daily Values are based on a 2000 calorie diet.</p>
</div>
</div>
</div>
</div>
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Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-12085556968521631982020-10-26T08:12:00.001-07:002020-10-26T08:12:18.305-07:00Escarole Soup<p><em>This hearty escarole soup is bursting with chickpeas, tender pasta, and garlicky flavor. Easy to make and perfect for dinner with a crusty piece of bread!</em></p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/09/escarole-soup-pin.jpg" data-pin-description="This hearty escarole soup is bursting with chickpeas, tender pasta, and garlicky flavor. Easy to make and perfect for dinner with a crusty piece of bread! #veganrecipes #vegansoup #meatlessmonday #healthysoup" data-pin-title="Escarole Soup" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/escarole-soup.jpg" alt="Wooden Table Set with Large Pot, Bowl of Escarole Soup, and Glass of Water" class="wp-image-24019" /></span></p>
<p>Up until recently, escarole was nothing more than a salad green to me. I mean, it’s my favorite salad green, but I never bothered to cook with it.</p>
<p>But that all changed recenty. I’d picked up a few heads of escarole for salads, and then got to craving some soup. I knew escarole soup was a thing, so I decided to give it a go. Now I have a new favorite soup!</p>
<h2>What Does Escarole Taste Like?</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/09/escarole-soup-pin.jpg" data-pin-description="This hearty escarole soup is bursting with chickpeas, tender pasta, and garlicky flavor. Easy to make and perfect for dinner with a crusty piece of bread! #veganrecipes #vegansoup #meatlessmonday #healthysoup" data-pin-title="Escarole Soup" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/escarole-soup-1.jpg" alt="Pot of Escarole Soup with Wooden Spoon" class="wp-image-24018" /></span></p>
<p>Escarole in a salad tastes quite different than escarole in soup! In it’s raw form, escarole is crunchy and mild. I even find it to be a bit sweet.</p>
<p>But cook it in some broth, and escarole releases a delicious bitterness. It’s SO GOOD! It adds enough flavor to your broth that you’ll barely need to season your soup. Some garlic and lemon juice is plenty for me!</p>
<h2>How to Make Escarole Soup</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="680" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/09/escarole-soup-pin.jpg" data-pin-description="This hearty escarole soup is bursting with chickpeas, tender pasta, and garlicky flavor. Easy to make and perfect for dinner with a crusty piece of bread! #veganrecipes #vegansoup #meatlessmonday #healthysoup" data-pin-title="Escarole Soup" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/escarole-soup-2.jpg" alt="Collage Showing Steps for Making Escarole Soup: Cook Garlic, Add Broth, Chickpeas and Pasta, Simmer, And Add Escarole" class="wp-image-24020" /></span></p>
<p>Heat up some olive oil in a large pot. Once the oil is hot, add some garlic. I use 4 cloves, but I encourage you to go crazy if you’re a garlic fiend.</p>
<p>Cook the garlic for just about a minute, until it becomes very fragrant. Now add some vegetable broth. Crank the heat and bring the broth to a simmer, then stir in some ditalini pasta, canned chickpeas, and red pepper flakes.</p>
<p>Let everything simmer for about 5 minutes, then stir in a whole bunch of chopped escarole. Bring the soup back up to a boil, lower the heat, and let it simmer for about 5 minutes, until the pasta is tender and the escarole is completely wilted.</p>
<p>Take the pot off of the burner and stir in some lemon juice. Season the soup with salt and pepper to taste.</p>
<p>Grab a bowl! I like to top my escarole soup with a sprinkle of vegan Parmesan cheese.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/09/escarole-soup-pin.jpg" data-pin-description="This hearty escarole soup is bursting with chickpeas, tender pasta, and garlicky flavor. Easy to make and perfect for dinner with a crusty piece of bread! #veganrecipes #vegansoup #meatlessmonday #healthysoup" data-pin-title="Escarole Soup" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/escarole-soup-3.jpg" alt="Bowl of Escarole Soup with Napkin and Blue Pot in the Background" class="wp-image-24021" /></span></p>
<h2>Escarole Soup Tips & FAQ</h2>
<ul>
<li><strong><em>Can this soup be made gluten-free?</em></strong> Yup! Just use your favorite small gluten-free pasta.</li>
<li><strong><em>Is there a way to reduce the sodium in this soup?</em></strong> Most of the sodium comes from the broth, so try using a low sodium vegetable broth.</li>
<li><strong><em>Leftovers & storage:</em></strong> Store leftover soup in a sealed container in the fridge, where it will keep for about 3 days. The pasta will continue to suck up water as it sits, so add more liquid when reheating if needed!</li>
<li><strong><em>Feel free to switch things up and make this soup your own!</em></strong> Substitute a different type of bean for chickpeas — cannellini or butter beans would work great! Try a different type of small pasta, like orzo, or shells — or skip the pasta.</li>
<li><strong><em>Looking for more vegan Italian-inspired soup recipes?</em></strong> Try my <a href="https://www.connoisseurusveg.com/pasta-e-fagioli/">pasta e fagioli</a>, <a href="https://www.connoisseurusveg.com/vegan-minestrone-soup-with-basil-and-cashew-cream/">minestrone</a>, <a href="https://www.connoisseurusveg.com/vegan-italian-wedding-soup/">Italian wedding soup</a>, or <a href="https://www.connoisseurusveg.com/ribollita/">ribollita</a>.</li>
</ul>
<p><em>Like this recipe? If so, be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/">Instagram</a>, or <a href="http://www.subscribepage.com/connoisseurusveg">subscribe to my newsletter</a>. And please stop back and leave me a review and rating below if you make it!</em></p>
<div id="wprm-recipe-container-24013" class="wprm-recipe-container" data-recipe-id="24013">
<div class="wprm-recipe wprm-recipe-simple">
<div class="wprm-recipe-image-container">
<div class="wprm-recipe-image">
<p><img loading="lazy" width="200" height="300" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/escarole-soup-4.jpg" class="attachment-200x300 size-200x300" alt="Wooden Table Set with Large Pot, Bowl of Escarole Soup, and Glass of Water" data-pin-title="Escarole Soup" /></p>
</div>
</div>
<h2 class="wprm-recipe-name">Escarole Soup</h2>
<div class="wprm-recipe-summary">
<p>This hearty escarole soup is bursting with chickpeas, tender pasta, and garlicky flavor. Easy to make and perfect for dinner with a crusty piece of bread!</p>
</div>
<div class="wprm-recipe-details-container wprm-recipe-times-container">
<p><span class="wprm-recipe-details-name wprm-recipe-prep-time-name">Prep Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-cook-time-name">Cook Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-total-time-name">Total Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></p>
</div>
<div class="wprm-recipe-details-container">
<p><span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span> <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-24013">6</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span> <span class="wprm-recipe-details wprm-recipe-calories">184</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span> <span class="wprm-recipe-details wprm-recipe-author">Alissa Saenz</span></p>
</div>
<div class="wprm-recipe-ingredients-container">
<h3 class="wprm-recipe-header">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">olive oil</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-name">garlic cloves,</span> <span class="wprm-recipe-ingredient-notes">minced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">vegetable broth</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">(14 ounce or 400 gram) can</span> <span class="wprm-recipe-ingredient-name">chickpeas,</span> <span class="wprm-recipe-ingredient-notes">drained and rinsed</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">3/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">ditalini pasta</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">red pepper flakes,</span> <span class="wprm-recipe-ingredient-notes">or to taste</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">pound</span> <span class="wprm-recipe-ingredient-name">chopped escarole</span> <span class="wprm-recipe-ingredient-notes">(about 5 cups)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">lemon juice</span></li>
</ul>
</div>
</div>
<div class="wprm-recipe-instructions-container">
<h3 class="wprm-recipe-header">Instructions</h3>
<div class="wprm-recipe-instruction-group">
<ol class="wprm-recipe-instructions">
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Coat the bottom of a large pot with the olive oil and place it over medium heat.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Give the oil a minute to heat up, then add the garlic.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Cook the garlic, stirring frequently, for about 1 minute, until it becomes very fragrant. Be careful to avoid burning the garlic.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in the broth, chickpeas, pasta, and red pepper flakes. Raise the heat and bring the broth to a boil.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Lower the heat and let the broth simmer for about 5 minutes, stirring occasionally, then stir in the escarole.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Raise the heat and bring the broth back up to a boil. Lower the heat and let it simmer for about 5 minutes, stirring occasionally, until the pasta is tender and the escarole is wilted.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Remove the pot from heat and stir in the lemon juice. Season the soup with salt and pepper to taste.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Ladle into bowls and serve.</p>
</div>
</li>
</ol>
</div>
</div>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-label">
<div class="wprm-nutrition-label">
<p>Nutrition Facts</p>
<p>Escarole Soup</p>
<p>Amount Per Serving (1.5 cups)</p>
<p><span class="nutrition-main"><strong>Calories</strong> 184</span> <span class="nutrition-percentage">Calories from Fat 32</span></p>
<p><span class="nutrition-percentage"><strong>% Daily Value*</strong></span></p>
<p><span class="nutrition-main"><strong>Fat</strong> 3.5g</span><span class="nutrition-percentage"><strong>5%</strong></span></p>
<p><span class="nutrition-sub">Saturated Fat 0.5g</span><span class="nutrition-percentage"><strong>3%</strong></span></p>
<p><span class="nutrition-main"><strong>Sodium</strong> 817mg</span><span class="nutrition-percentage"><strong>34%</strong></span></p>
<p><span class="nutrition-main"><strong>Potassium</strong> 392mg</span><span class="nutrition-percentage"><strong>11%</strong></span></p>
<p><span class="nutrition-main"><strong>Carbohydrates</strong> 26.9g</span><span class="nutrition-percentage"><strong>9%</strong></span></p>
<p><span class="nutrition-sub">Fiber 5.8g</span><span class="nutrition-percentage"><strong>23%</strong></span></p>
<p><span class="nutrition-sub">Sugar 4.4g</span><span class="nutrition-percentage"><strong>5%</strong></span></p>
<p><span class="nutrition-main"><strong>Protein</strong> 5.9g</span><span class="nutrition-percentage"><strong>12%</strong></span></p>
<p><span class="nutrition-main"><strong>Calcium</strong> 68mg</span><span class="nutrition-percentage"><strong>7%</strong></span></p>
<p><span class="nutrition-main"><strong>Iron</strong> 2mg</span><span class="nutrition-percentage"><strong>11%</strong></span></p>
<p>* Percent Daily Values are based on a 2000 calorie diet.</p>
</div>
</div>
</div>
</div>
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Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-35604982110422665162020-10-24T06:12:00.001-07:002020-10-24T06:12:28.660-07:00Vegan Apple Cider Muffins<p><em>These vegan apple cider muffins are moist, tender, and bursting with juicy apple chunks and crunchy walnuts! Easy to make and perfect for a snack, light dessert, or sweet breakfast.</em></p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/10/apple-cider-muffins-pin.jpg" data-pin-description="These vegan apple cider muffins are moist, tender, and bursting with juicy apple chunks and crunchy walnuts! Easy to make and perfect for a snack, light dessert, or sweet breakfast. #veganbaking #veganmuffins #apples" data-pin-title="Vegan Apple Cider Muffins" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-apple-cider-muffins.jpg" alt="Vegan Apple Cider Muffin with Powdered Sugar on Top, with Tea Cup and Additional Muffins in the Background" class="wp-image-24353" /></span></p>
<p>Now that we’re well into the fall recipe season, I think it’s time I showed apples some love. Pumpkin and squash tend to get all the attention this time of year, but I’m always up for a delicious apple-themed recipe.</p>
<p>Muffins are my favorite way to use those delicious fall apples. They’re easy, versatile, and delicious.</p>
<p>These muffins double up on the apple goodness by incorporating not only fresh apples, but cider as well.</p>
<h2>What You’ll Need</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/10/apple-cider-muffins-pin.jpg" data-pin-description="These vegan apple cider muffins are moist, tender, and bursting with juicy apple chunks and crunchy walnuts! Easy to make and perfect for a snack, light dessert, or sweet breakfast. #veganbaking #veganmuffins #apples" data-pin-title="Vegan Apple Cider Muffins" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-apple-cider-muffins-1.jpg" alt="Vegan Apple Cider Muffins in a Muffin Tin" class="wp-image-24348" /></span></p>
<ul>
<li><strong><em>Apple cider</em></strong></li>
<li><strong><em>Canola oil (or your favorite baking oil)</em></strong></li>
<li><strong><em>Vanilla extract</em></strong></li>
<li><strong><em>Whole wheat pastry flour (all-purpose works too!)</em></strong></li>
<li><strong><em>Rolled oats</em></strong></li>
<li><strong><em>Organic brown sugar</em></strong></li>
<li><strong><em>Baking powder</em></strong></li>
<li><strong><em>Baking soda</em></strong></li>
<li><strong><em>Cinnamon</em></strong></li>
<li><strong><em>Nutmeg</em></strong></li>
<li><strong><em>Cloves</em></strong></li>
<li><strong><em>Salt</em></strong></li>
<li><strong><em>An apple</em></strong></li>
<li><strong><em>Walnuts</em></strong></li>
</ul>
<h2>How to Make Apple Cider Muffins</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/10/apple-cider-muffins-pin.jpg" data-pin-description="These vegan apple cider muffins are moist, tender, and bursting with juicy apple chunks and crunchy walnuts! Easy to make and perfect for a snack, light dessert, or sweet breakfast. #veganbaking #veganmuffins #apples" data-pin-title="Vegan Apple Cider Muffins" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-apple-cider-muffins-2.jpg" alt="Three Vegan Apple Cider Muffins on a Wooden Surface with Tea Cup and Muffin Tin in the Background" class="wp-image-24349" /></span></p>
<p>Start by mixing up your liquid ingredients in a small container: apple cider, oil, and vanilla.</p>
<p>Now mix up your dry ingredients in a large mixing bowl: flour, oats, brown sugar, baking powder, soda, cinnamon, nutmeg, cloves, and salt.</p>
<p>Pour the liquid mixture into the dry mixture and stir just until they’re mixed. <strong><em>Don’t overdo it! A few lumps in the batter is just fine.</em></strong></p>
<p>Now fold in diced apple and chopped walnuts.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="680" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/10/apple-cider-muffins-pin.jpg" data-pin-description="These vegan apple cider muffins are moist, tender, and bursting with juicy apple chunks and crunchy walnuts! Easy to make and perfect for a snack, light dessert, or sweet breakfast. #veganbaking #veganmuffins #apples" data-pin-title="Vegan Apple Cider Muffins" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-apple-cider-muffins-3.jpg" alt="Collage Showing Steps for Making Vegan Apple Cider Muffins: Mix Liquid Ingredients, Mix Dry Ingredients, Combine Liquid and Dry Ingredients, and Add Apples and Nuts" class="wp-image-24355" /></span></p>
<p>Divide the batter among muffin tins.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="453" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/10/apple-cider-muffins-pin.jpg" data-pin-description="These vegan apple cider muffins are moist, tender, and bursting with juicy apple chunks and crunchy walnuts! Easy to make and perfect for a snack, light dessert, or sweet breakfast. #veganbaking #veganmuffins #apples" data-pin-title="Vegan Apple Cider Muffins" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-apple-cider-muffins-4.jpg" alt="Vegan Apple Cider Muffin Batter in a Muffin Tin" class="wp-image-24358" /></span></p>
<p>Bake the muffins until the tops are set.</p>
<p>Let the muffins cool in their tins on a cooling rack for a few minutes before enjoying. I like to top mine with a sprinkle of powdered sugar.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/10/apple-cider-muffins-pin.jpg" data-pin-description="These vegan apple cider muffins are moist, tender, and bursting with juicy apple chunks and crunchy walnuts! Easy to make and perfect for a snack, light dessert, or sweet breakfast. #veganbaking #veganmuffins #apples" data-pin-title="Vegan Apple Cider Muffins" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-apple-cider-muffins-5.jpg" alt="Sifter Sifting Powdered Sugar Over a Stack of Three Vegan Apple Cider Muffins" class="wp-image-24352" /></span></p>
<h2>Apple Cider Muffin Tips & FAQ</h2>
<ul>
<li><strong><em>Can these muffins be made gluten-free?</em></strong> Possibly. Try using certified gluten-free oats and subbing an all-purpose gluten-free blend like those made by Bob’s Red Mill or King Arthur Flour. I haven’t tested this, so no guarantees!</li>
<li><strong><em>Shelf life & storage:</em></strong> These muffins will keep in a sealed bag at room temperature for 2 to 3 days, or in the freezer for about 3 months.</li>
<li><strong><em>What kind of apples work best for these muffins?</em></strong> I’ve made these muffins with Granny Smiths and Pink Lady apples, and loved both versions. For more suggestions, check out <a href="https://www.thekitchn.com/the-best-apples-for-cooking-ingredient-intelligence-208455" target="_blank" rel="noreferrer noopener">this guide to the best apples for baking</a>.</li>
<li><strong><em>Looking for more apple baking ideas?</em></strong> Try my <a href="https://www.connoisseurusveg.com/vegan-apple-pie/">vegan apple pie</a> or <a href="https://www.connoisseurusveg.com/vegan-apple-crumble-doughnuts/">vegan apple crumble doughnuts</a>!</li>
</ul>
<p><em>Like this recipe? If so, be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/">Instagram</a>, or <a href="http://www.subscribepage.com/connoisseurusveg">subscribe to my newsletter</a>. And please stop back and leave me a review and rating below if you make it!</em></p>
<div id="wprm-recipe-container-12839" class="wprm-recipe-container" data-recipe-id="12839">
<div class="wprm-recipe wprm-recipe-simple">
<div class="wprm-recipe-image-container">
<div class="wprm-recipe-image">
<p><img loading="lazy" width="200" height="300" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-apple-cider-muffins-6.jpg" class="attachment-200x300 size-200x300" alt="Vegan Apple Cider Muffin with Powdered Sugar on Top, with Tea Cup and Additional Muffins in the Background" data-pin-description="These vegan apple cider muffins are moist, tender, and bursting with juicy apple chunks and crunchy walnuts! Easy to make and perfect for a snack, light dessert, or sweet breakfast. #veganbaking #veganmuffins #apples" data-pin-title="Vegan Apple Cider Muffins" /></p>
</div>
</div>
<h2 class="wprm-recipe-name">Vegan Apple Cider Muffins</h2>
<div class="wprm-recipe-summary">
<p>These vegan apple cider muffins are moist, tender, and bursting with juicy apple chunks and crunchy walnuts! Easy to make and perfect for a snack, light dessert, or sweet breakfast.</p>
</div>
<div class="wprm-recipe-details-container wprm-recipe-times-container">
<p><span class="wprm-recipe-details-name wprm-recipe-prep-time-name">Prep Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-cook-time-name">Cook Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-total-time-name">Total Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">35</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></p>
</div>
<div class="wprm-recipe-details-container">
<p><span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span> <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-12839">12</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit">muffins</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span> <span class="wprm-recipe-details wprm-recipe-calories">181</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span> <span class="wprm-recipe-details wprm-recipe-author">Alissa</span></p>
</div>
<div class="wprm-recipe-ingredients-container">
<h3 class="wprm-recipe-header">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">apple cider</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/3</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">canola oil</span> <span class="wprm-recipe-ingredient-notes">(or baking oil of choice)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">vanilla extract</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1 1/2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/Bobs-Red-Mill-Pastry-Flour/dp/B00LQKULU2/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1518894652&sr=1-2&keywords=whole+wheat+pastry+flour&linkCode=ll1&tag=tofupress0e-20&linkId=6fdc50ce366dd8ac6602a42226e1b8ce" rel="nofollow">whole wheat pastry flour</a></span> <span class="wprm-recipe-ingredient-notes">(all-purpose flour works too)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">rolled oats</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/3</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">organic brown sugar</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1 1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">baking powder</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">baking soda</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">ground cinnamon</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">ground nutmeg</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">ground cloves</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">salt</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">medium apple,</span> <span class="wprm-recipe-ingredient-notes">peeled and diced (1/2 inch)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">chopped walnuts</span></li>
</ul>
</div>
</div>
<div class="wprm-recipe-instructions-container">
<h3 class="wprm-recipe-header">Instructions</h3>
<div class="wprm-recipe-instruction-group">
<ol class="wprm-recipe-instructions">
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Preheat the oven to 350°F and line a 12-cup muffin tin with papers.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir the apple cider, oil, and vanilla together in a small bowl or measuring cup.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir the flour, oats, brown sugar, baking powder, baking soda, cinnamon, nutmeg, cloves, and salt together in a medium mixing bowl.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Pour the apple cider mixture into the bowl with the flour mixture. Stir everything together just until blended.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Fold in the apple and walnuts.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Divide the batter among the muffin cups.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Place the muffin tin into the oven and bake until the tops are set, 20 to 22 minutes.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Remove the tin from the oven and transfer it to a cooling rack. Let the muffins cool for at least a few minutes before serving.</p>
</div>
</li>
</ol>
</div>
</div>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-label">
<div class="wprm-nutrition-label">
<p>Nutrition Facts</p>
<p>Vegan Apple Cider Muffins</p>
<p>Amount Per Serving (1 muffin)</p>
<p><span class="nutrition-main"><strong>Calories</strong> 181</span> <span class="nutrition-percentage">Calories from Fat 77</span></p>
<p><span class="nutrition-percentage"><strong>% Daily Value*</strong></span></p>
<p><span class="nutrition-main"><strong>Fat</strong> 8.6g</span><span class="nutrition-percentage"><strong>13%</strong></span></p>
<p><span class="nutrition-sub">Saturated Fat 0.7g</span><span class="nutrition-percentage"><strong>4%</strong></span></p>
<p><span class="nutrition-main"><strong>Sodium</strong> 151mg</span><span class="nutrition-percentage"><strong>6%</strong></span></p>
<p><span class="nutrition-main"><strong>Potassium</strong> 119mg</span><span class="nutrition-percentage"><strong>3%</strong></span></p>
<p><span class="nutrition-main"><strong>Carbohydrates</strong> 23.6g</span><span class="nutrition-percentage"><strong>8%</strong></span></p>
<p><span class="nutrition-sub">Fiber 2.5g</span><span class="nutrition-percentage"><strong>10%</strong></span></p>
<p><span class="nutrition-sub">Sugar 8.9g</span><span class="nutrition-percentage"><strong>10%</strong></span></p>
<p><span class="nutrition-main"><strong>Calcium</strong> 35mg</span><span class="nutrition-percentage"><strong>4%</strong></span></p>
<p><span class="nutrition-main"><strong>Iron</strong> 1mg</span><span class="nutrition-percentage"><strong>6%</strong></span></p>
<p>* Percent Daily Values are based on a 2000 calorie diet.</p>
</div>
</div>
</div>
</div>
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Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-65157171351859178292020-10-23T09:43:00.001-07:002020-10-23T09:43:14.971-07:00Gingersnap Latte & Cinnamon Sugar Donuts<br />
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from Liv B https://www.youtube.com/watch?v=w_19s1p4Or4<br />
via <a href="https://ifttt.com/?ref=da&site=blogger">IFTTT</a>
Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-82301662841484005332020-10-21T11:12:00.001-07:002020-10-21T11:12:20.321-07:00Black Bean Sweet Potato Tostadas<p><em>These flavorful tostadas are made with chipotle roasted sweet potatoes and creamy black beans slathered on crispy shells. Everything gets topped off with a drizzle of avocado-lime dressing for an irresistible Mexican-inspired meal!</em></p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2015/03/sweet-potato-tostadas-pin-1.jpg" data-pin-description="These flavorful tostadas are made with chipotle roasted sweet potatoes and creamy black beans slathered on crispy shells. Everything gets topped off with a drizzle of avocado-lime dressing for an irresistible Mexican-inspired meal! #veganrecipes #tostadas #glutenfreevegan" data-pin-title="Sweet Potato Tostadas" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/black-bean-sweet-potato-tostadas.jpg" alt="Two Sweet Potato Tostadas and Lime Wedges on a Baking Sheet" class="wp-image-24153" /></span></p>
<p>Most of my favorite recipes on this site are older ones. Not that the new stuff isn’t as good, but after 7 years I’ve accumulated a few recipes that make it into my repeat file. These tostadas are one of those recipes!</p>
<p>I first shared this recipe back in 2015. I tested it out on my family, and it was a big hit that ended up being served at a several gatherings afterwards.</p>
<p>The problem is that most of my older recipes, even the awesome ones that I love, get overshadowed by newer content, so they don’t get nearly enough reader love. That’s one of the reasons I remake and reshare a dish from time to time, giving the post a little update in the process. I hope a few of you guys find you love these tostadas as much as my family does.</p>
<h2>What You’ll Need</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2015/03/sweet-potato-tostadas-pin-1.jpg" data-pin-description="These flavorful tostadas are made with chipotle roasted sweet potatoes and creamy black beans slathered on crispy shells. Everything gets topped off with a drizzle of avocado-lime dressing for an irresistible Mexican-inspired meal! #veganrecipes #tostadas #glutenfreevegan" data-pin-title="Sweet Potato Tostadas" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/black-bean-sweet-potato-tostadas-1.jpg" alt="Overhead View of Sweet Potato Tostadas and Lime Wedges Arranged on a Baking Sheet" class="wp-image-24154" /></span></p>
<ul>
<li><strong><em>Sweet potato</em></strong></li>
<li><strong><em>Olive oil</em></strong></li>
<li><strong><em>Chipotle chile powder</em></strong></li>
<li><strong><em>Salt & pepper</em></strong></li>
<li><strong><em>Onion</em></strong></li>
<li><strong><em>Garlic</em></strong></li>
<li><strong><em>Canned black beans</em></strong></li>
<li><strong><em>Ground cumin</em></strong></li>
<li><strong><em>Avocado</em></strong></li>
<li><strong><em>Unsweetened non-dairy milk</em></strong></li>
<li><strong><em>Fresh cilantro</em></strong></li>
<li><strong><em>Lime juice</em></strong></li>
<li><strong><em>Tostada shells or corn tortillas</em></strong></li>
<li><strong><em>Lettuce</em></strong></li>
</ul>
<h2>How to Make Sweet Potato Tostadas</h2>
<h3>Roast the Sweet Potatoes</h3>
<p><span class="pibfi_pinterest"><img loading="lazy" width="1020" height="680" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2015/03/sweet-potato-tostadas-pin-1.jpg" data-pin-description="These flavorful tostadas are made with chipotle roasted sweet potatoes and creamy black beans slathered on crispy shells. Everything gets topped off with a drizzle of avocado-lime dressing for an irresistible Mexican-inspired meal! #veganrecipes #tostadas #glutenfreevegan" data-pin-title="Sweet Potato Tostadas" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/black-bean-sweet-potato-tostadas-2.jpg" alt="Roasted Sweet Potatoes on a Baking Sheet" class="wp-image-24151" /></span></p>
<p><em><strong>This step takes the longest, so start here.</strong></em> You can work on the other components while the sweet potatoes roast.</p>
<p>Preheat the oven to 400°F and line a baking sheet with parchment paper.</p>
<p>Optionally peel your sweet potatoes (I never bother), or scrub them, then dice them up and spread them on your baking sheet. Drizzle them with olive oil, sprinkle them with chipotle powder and salt, and give them a good toss to distribute the seasonings.</p>
<p>Pop them into the oven and bake them until they’re soft on the inside and slightly crispy on the outside.</p>
<h3>Cook the Beans</h3>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="680" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2015/03/sweet-potato-tostadas-pin-1.jpg" data-pin-description="These flavorful tostadas are made with chipotle roasted sweet potatoes and creamy black beans slathered on crispy shells. Everything gets topped off with a drizzle of avocado-lime dressing for an irresistible Mexican-inspired meal! #veganrecipes #tostadas #glutenfreevegan" data-pin-title="Sweet Potato Tostadas" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/black-bean-sweet-potato-tostadas-3.jpg" alt="Collage Showing Four Stages of Cooking Refried Black Beans: Sweat Onion, Add Beans and Water, Simmer, and Mash" class="wp-image-24157" /></span></p>
<p>Next, start on your refried black beans. This process will be familiar if you’ve tried my <a href="https://www.connoisseurusveg.com/refried-beans/">refried pinto beans</a>.</p>
<p>First heat up some oil in a skillet, then add the onion. Sweat the onion for about 5 minutes, until it begins to soften up. Now add cumin and garlic. Cook everything for about a minute, until the garlic becomes very fragrant.</p>
<p>Stir in the beans and some water. Bring the water up to a simmer and let the beans cook for about 10 minutes, giving them a stir every so often, until they begin to soften up. You can add more water while they cook if it dries up too much.</p>
<p>Take the beans off of the burner and mash them with a potato masher. Stir in some lime juice, along with salt and pepper to taste.</p>
<h3>Make the Dressing</h3>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="508" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2015/03/sweet-potato-tostadas-pin-1.jpg" data-pin-description="These flavorful tostadas are made with chipotle roasted sweet potatoes and creamy black beans slathered on crispy shells. Everything gets topped off with a drizzle of avocado-lime dressing for an irresistible Mexican-inspired meal! #veganrecipes #tostadas #glutenfreevegan" data-pin-title="Sweet Potato Tostadas" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/black-bean-sweet-potato-tostadas-4.jpg" alt="Blending Containing Ingredients for Avocado Dressing Before and After Blending" class="wp-image-24158" /></span></p>
<p>This part is easy! Grab your ingredients: avocado, non-dairy milk, cilantro, and lime juice. Blend everything until smooth and creamy, then season the mixture with salt to taste. You can also thin it with some extra non-dairy milk if you’d like.</p>
<h3>Assemble!</h3>
<p>You can use store bought tostadas shells, or make your own by brushing some corn tortillas with oil and baking them until they’re crispy.</p>
<p>Either way, slather your shells with some black beans, then sprinkle some shredded lettuce on top, followed by sweet potatoes. Drizzle everything with avocado dressing and dig in!</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2015/03/sweet-potato-tostadas-pin-1.jpg" data-pin-description="These flavorful tostadas are made with chipotle roasted sweet potatoes and creamy black beans slathered on crispy shells. Everything gets topped off with a drizzle of avocado-lime dressing for an irresistible Mexican-inspired meal! #veganrecipes #tostadas #glutenfreevegan" data-pin-title="Sweet Potato Tostadas" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/black-bean-sweet-potato-tostadas-5.jpg" alt="Spoon Drizzling Avocado Dressing Over a Sweet Potato Tostada" class="wp-image-24152" /></span></p>
<h3>Sweet Potato Tostada Tips & FAQ</h3>
<ul>
<li><strong><em>Are these tostadas gluten-free?</em></strong> They are!</li>
<li><strong><em>Shelf-life and storage:</em></strong> Store tostada shells in a sealed bag at room temperature. Everything else can be stored in sealed containers in the fridge. Sweet potatoes and black beans will last about 3 days. The dressing might start to brown after a day or two, depending on how fresh your avocado was. Whip up a new batch, or store it in the freezer to keep it fresh longer.</li>
<li><strong><em>Are these tostadas spicy?</em></strong> The chipotle chile powder does give them a little kick. For a milder version, substitute some or all of it with smoked paprika.</li>
<li><strong><em>Not into tostadas?</em></strong> Stuff the toppings into a taco shell or burrito instead. Or serve them over greens for a super satisfying salad.</li>
</ul>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2015/03/sweet-potato-tostadas-pin-1.jpg" data-pin-description="These flavorful tostadas are made with chipotle roasted sweet potatoes and creamy black beans slathered on crispy shells. Everything gets topped off with a drizzle of avocado-lime dressing for an irresistible Mexican-inspired meal! #veganrecipes #tostadas #glutenfreevegan" data-pin-title="Sweet Potato Tostadas" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/black-bean-sweet-potato-tostadas-6.jpg" alt="Close Up of a Sweet Potato Tostada with Lime Wedges and Second Tostada in the Background" class="wp-image-24155" /></span></p>
<p><em>Like this recipe? If so, be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/">Instagram</a>, or <a href="http://www.subscribepage.com/connoisseurusveg">subscribe to my newsletter</a>. And please stop back and leave me a review and rating below if you make it!</em></p>
<div id="wprm-recipe-container-24148" class="wprm-recipe-container" data-recipe-id="24148">
<div class="wprm-recipe wprm-recipe-simple">
<div class="wprm-recipe-image-container">
<div class="wprm-recipe-image">
<p><img loading="lazy" width="200" height="300" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/black-bean-sweet-potato-tostadas-7.jpg" class="attachment-200x300 size-200x300" alt="Two Sweet Potato Tostadas and Lime Wedges on a Baking Sheet" data-pin-description="These flavorful tostadas are made with chipotle roasted sweet potatoes and creamy black beans slathered on crispy shells. Everything gets topped off with a drizzle of avocado-lime dressing for an irresistible Mexican-inspired meal! #veganrecipes #tostadas #glutenfreevegan" data-pin-title="Sweet Potato Tostadas" /></p>
</div>
</div>
<h2 class="wprm-recipe-name">Black Bean Sweet Potato Tostadas</h2>
<div class="wprm-recipe-summary">
<p>These flavorful tostadas are made with chipotle roasted sweet potatoes and creamy black beans slathered on crispy shells. Everything gets topped off with a drizzle of avocado-lime dressing for an irresistible Mexican-inspired meal!</p>
</div>
<div class="wprm-recipe-details-container wprm-recipe-times-container">
<p><span class="wprm-recipe-details-name wprm-recipe-prep-time-name">Prep Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">25</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-cook-time-name">Cook Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-total-time-name">Total Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></p>
</div>
<div class="wprm-recipe-details-container">
<p><span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span> <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-24148">6</span> <span class="wprm-recipe-details-unit wprm-recipe-servings-unit">tostadas</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span> <span class="wprm-recipe-details wprm-recipe-calories">215</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span> <span class="wprm-recipe-details wprm-recipe-author">Alissa Saenz</span></p>
</div>
<div class="wprm-recipe-ingredients-container">
<h3 class="wprm-recipe-header">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">For the Roasted Sweet Potatoes</h4>
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">large sweet potato,</span> <span class="wprm-recipe-ingredient-notes">scrubbed or peeled and diced (1/2 inch)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">olive oil</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">chipotle chile powder</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Salt,</span> <span class="wprm-recipe-ingredient-notes">to taste</span></li>
</ul>
</div>
<div class="wprm-recipe-ingredient-group">
<h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">For the Refried Black Beans</h4>
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">olive oil</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">small onion,</span> <span class="wprm-recipe-ingredient-notes">diced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">garlic cloves,</span> <span class="wprm-recipe-ingredient-notes">minced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">ground cumin</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">(14 ounce or 400 gram) can</span> <span class="wprm-recipe-ingredient-name">black beans,</span> <span class="wprm-recipe-ingredient-notes">drained and rinsed</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">water,</span> <span class="wprm-recipe-ingredient-notes">plus more as needed</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">lime juice</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Salt,</span> <span class="wprm-recipe-ingredient-notes">to taste</span></li>
</ul>
</div>
<div class="wprm-recipe-ingredient-group">
<h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">For the Dressing</h4>
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">ripe avocado,</span> <span class="wprm-recipe-ingredient-notes">pitted and peeled</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">unsweetened non-dairy milk</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">fresh cilantro</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">lime juice</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Salt,</span> <span class="wprm-recipe-ingredient-notes">to taste</span></li>
</ul>
</div>
<div class="wprm-recipe-ingredient-group">
<h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">For Serving</h4>
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">6</span> <span class="wprm-recipe-ingredient-name">tostada shells*</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">shredded lettuce</span></li>
</ul>
</div>
</div>
<div class="wprm-recipe-instructions-container">
<h3 class="wprm-recipe-header">Instructions</h3>
<div class="wprm-recipe-instruction-group">
<h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name">Roast the Sweet Potatoes</h4>
<ol class="wprm-recipe-instructions">
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Preheat the oven to 400°F and line a baking sheet with parchment paper.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Arrange the diced sweet potato on the baking sheet. Drizzle it with olive oil, then sprinkle it with the chile powder and a generous pinch of salt.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Toss the sweet potato gently with your hands to distribute the oil and seasonings.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Place the baking sheet into the oven and roast the potatoes for about 25 minutes, flipping halfway through, until soft on the insides and crispy on the outsides.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Sprinkle the sweet potatoes with salt to taste when they’re finished cooking.</p>
</div>
</li>
</ol>
</div>
<div class="wprm-recipe-instruction-group">
<h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name">Make the Refried Black Beans</h4>
<ol class="wprm-recipe-instructions">
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>While the sweet potatoes roast, coat the bottom of a large skillet with oil and place it over medium heat.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>When the oil is hot, add the onion. Cook the onion, stirring occasionally, until soft and translucent, about 5 minutes.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in the garlic and cumin. Continue cooking and stirring for about 1 minute, until the garlic is very fragrant.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in the beans and 1/4 cup of water. Bring the water to a boil, lower the heat and simmer the beans for about 10 minutes, until softened slightly. Add water as needed if it dries up while cooking.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Remove the skillet from heat and mash the beans with a potato masher.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Season the beans with lime juice, salt and pepper to taste.</p>
</div>
</li>
</ol>
</div>
<div class="wprm-recipe-instruction-group">
<h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name">To Make the Dressing</h4>
<ol class="wprm-recipe-instructions">
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Place all ingredients into a blender and blend until smooth.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Thin with additional milk if needed and season the dressing with salt to taste.</p>
</div>
</li>
</ol>
</div>
<div class="wprm-recipe-instruction-group">
<h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name">To Assemble the Tostadas</h4>
<ol class="wprm-recipe-instructions">
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Slather each shell with refried beans, then top with lettuce and sweet potatoes. Drizzle with the dressing.</p>
</div>
</li>
</ol>
</div>
</div>
<div class="wprm-recipe-notes-container">
<h3 class="wprm-recipe-header">Recipe Notes</h3>
<p>*To make your own tostada shells, brush corn tortillas lightly with olive oil, coating both sides. Sprinkle each lightly with salt, then arrange the tortillas flat, directly on the rack of an oven heated to 400°F. Bake until crispy and browned in spots, about 10 minutes.</p>
</div>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-label">
<div class="wprm-nutrition-label">
<p>Nutrition Facts</p>
<p>Black Bean Sweet Potato Tostadas</p>
<p>Amount Per Serving</p>
<p><span class="nutrition-main"><strong>Calories</strong> 215</span> <span class="nutrition-percentage">Calories from Fat 108</span></p>
<p><span class="nutrition-percentage"><strong>% Daily Value*</strong></span></p>
<p><span class="nutrition-main"><strong>Fat</strong> 12g</span><span class="nutrition-percentage"><strong>18%</strong></span></p>
<p><span class="nutrition-sub">Saturated Fat 2.1g</span><span class="nutrition-percentage"><strong>11%</strong></span></p>
<p><span class="nutrition-main"><strong>Sodium</strong> 425mg</span><span class="nutrition-percentage"><strong>18%</strong></span></p>
<p><span class="nutrition-main"><strong>Potassium</strong> 639mg</span><span class="nutrition-percentage"><strong>18%</strong></span></p>
<p><span class="nutrition-main"><strong>Carbohydrates</strong> 23.7g</span><span class="nutrition-percentage"><strong>8%</strong></span></p>
<p><span class="nutrition-sub">Fiber 7.9g</span><span class="nutrition-percentage"><strong>32%</strong></span></p>
<p><span class="nutrition-sub">Sugar 3.6g</span><span class="nutrition-percentage"><strong>4%</strong></span></p>
<p><span class="nutrition-main"><strong>Protein</strong> 5.7g</span><span class="nutrition-percentage"><strong>11%</strong></span></p>
<p><span class="nutrition-main"><strong>Calcium</strong> 51mg</span><span class="nutrition-percentage"><strong>5%</strong></span></p>
<p><span class="nutrition-main"><strong>Iron</strong> 2mg</span><span class="nutrition-percentage"><strong>11%</strong></span></p>
<p>* Percent Daily Values are based on a 2000 calorie diet.</p>
</div>
</div>
</div>
</div>
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Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-85646805680247057252020-10-20T02:12:00.001-07:002020-10-20T02:12:11.680-07:00Lemon Brussels Sprout Pasta<p><em>This comforting pasta dinner is made with shaved Brussels sprouts in a light lemon cream sauce and topped with crispy toasted panko breadcrumbs. It’s full of flavor and comes together in a flash!</em></p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/10/brussels-sprout-pasta-pin.jpg" data-pin-description="This comforting pasta dinner is made with shaved Brussels sprouts in a light lemon cream sauce and topped with crispy toasted panko breadcrumbs. It's full of flavor and comes together in a flash! #brusselssprouts #pastadinner #veganrecipes #meatlessmonday" data-pin-title="Brussels Sprout Pasta" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/lemon-brussels-sprout-pasta.jpg" alt="Wooden Table Set with Skillet, Water Glass, Lemon Slices, and Plate of Brussels Sprout Pasta" class="wp-image-24087" /></span></p>
<p>Did you hate Brussels sprouts growing up? I find most people didn’t have Brussels sprouts prepared properly when they were growing up. Boiled Brussels sprouts can totally ruin them for you!</p>
<p>Roasted or lightly sautéed sprouts are the way to go. For this recipe I used sautéed sprouts, much like I did in <a href="https://www.connoisseurusveg.com/dijon-sauteed-brussels-sprouts/" target="_blank" rel="noreferrer noopener">this easy Brussels sprout side dish</a>. I added a light coconut milk sauce, which worked really well in my <a href="https://www.connoisseurusveg.com/vegan-pasta-primavera/" target="_blank" rel="noreferrer noopener">vegan pasta primavera</a>. Everything gets topped off with lightly toasted panko breadcrumbs.</p>
<p>The whole meal comes together super easily and will make a Brussels sprout lover out of anyone!</p>
<h2>What You’ll Need</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/10/brussels-sprout-pasta-pin.jpg" data-pin-description="This comforting pasta dinner is made with shaved Brussels sprouts in a light lemon cream sauce and topped with crispy toasted panko breadcrumbs. It's full of flavor and comes together in a flash! #brusselssprouts #pastadinner #veganrecipes #meatlessmonday" data-pin-title="Brussels Sprout Pasta" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/lemon-brussels-sprout-pasta-1.jpg" alt="Skillet of Brussels Sprout Pasta on a Wooden Surface with Spoon" class="wp-image-24086" /></span></p>
<ul>
<li><strong><em>Dried fettuccine (or your favorite type of pasta)</em></strong></li>
<li><strong><em>Fresh Brussels sprouts</em></strong></li>
<li><strong><em>Olive oil</em></strong></li>
<li><strong><em>Panko breadcrumbs</em></strong></li>
<li><strong><em>Garlic</em></strong></li>
<li><strong><em>Full-fat coconut milk</em></strong></li>
<li><strong><em>Lemon juice</em></strong></li>
<li><strong><em>Lemon zest</em></strong></li>
<li><strong><em>Red pepper flakes</em></strong></li>
<li><strong><em>Salt and pepper</em></strong></li>
</ul>
<h2>How to Make Brussels Sprout Pasta</h2>
<p>The following is a detailed photo tutorial on how to make this dish. Scroll all the way down if you’d like to skip to the recipe!</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/10/brussels-sprout-pasta-pin.jpg" data-pin-description="This comforting pasta dinner is made with shaved Brussels sprouts in a light lemon cream sauce and topped with crispy toasted panko breadcrumbs. It's full of flavor and comes together in a flash! #brusselssprouts #pastadinner #veganrecipes #meatlessmonday" data-pin-title="Brussels Sprout Pasta" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/lemon-brussels-sprout-pasta-2.jpg" alt="Plate of Brussels Sprout Pasta with Skillet and Water Glass in the Background" class="wp-image-24089" /></span></p>
<p><strong><em>Do your prep work first!</em></strong> Boil your pasta according to the package directions, drain and toss it with some olive oil. Mince your garlic, juice and zest your lemons, and slice your sprouts super thin.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/10/brussels-sprout-pasta-pin.jpg" data-pin-description="This comforting pasta dinner is made with shaved Brussels sprouts in a light lemon cream sauce and topped with crispy toasted panko breadcrumbs. It's full of flavor and comes together in a flash! #brusselssprouts #pastadinner #veganrecipes #meatlessmonday" data-pin-title="Brussels Sprout Pasta" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/lemon-brussels-sprout-pasta-3.jpg" alt="Thinly Sliced Brussels Sprouts on a Cutting Board" class="wp-image-24085" /></span></p>
<p>Now heat up a tiny bit of oil in a skillet. Give it a minute to heat up, then add your panko breadcrumbs. Toast them for a few minutes, flipping them occasionally, until most of the breadcrumbs are lightly browned.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="680" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/10/brussels-sprout-pasta-pin.jpg" data-pin-description="This comforting pasta dinner is made with shaved Brussels sprouts in a light lemon cream sauce and topped with crispy toasted panko breadcrumbs. It's full of flavor and comes together in a flash! #brusselssprouts #pastadinner #veganrecipes #meatlessmonday" data-pin-title="Brussels Sprout Pasta" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/lemon-brussels-sprout-pasta-4.jpg" alt="Toasted Panko Breadcrumbs in a Skillet" class="wp-image-24093" /></span></p>
<p>Take the breadcrumbs out of the skillet and transfer them to a plate or bowl. </p>
<p>Add some more oil to the skillet. Let it heat up for a minute, then add your sliced sprouts. Cook the sprouts for a few minutes, flipping them every so often, until they begin to get tender and crispy in spots.</p>
<p>Now push the sprouts to the side and add the garlic. Cook the garlic for just about a minute, until it becomes very fragrant. Be sure to stir the garlic continuously to keep it from burning!</p>
<p>Now mix up your sprouts and garlic, then add the coconut milk, lemon juice, and red pepper flakes. Cook everything briefly, until the liquid reduces a bit. Now add your lemon zest and pasta. Toss and cook everything for another minute, just to heat up the pasta.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="680" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/10/brussels-sprout-pasta-pin.jpg" data-pin-description="This comforting pasta dinner is made with shaved Brussels sprouts in a light lemon cream sauce and topped with crispy toasted panko breadcrumbs. It's full of flavor and comes together in a flash! #brusselssprouts #pastadinner #veganrecipes #meatlessmonday" data-pin-title="Brussels Sprout Pasta" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/lemon-brussels-sprout-pasta-5.jpg" alt="Collage Showing Steps for Making Brussels Sprout Pasta: Sauté Brussels Sprouts, Add Garlic, Add Coconut Milk and Lemon Juice, and Add Pasta" class="wp-image-24091" /></span></p>
<p>Take the skillet off of the burner and season the mixture with some salt and pepper.</p>
<p>To serve, divide the pasta among plates and top each dish with some toasted panko.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/10/brussels-sprout-pasta-pin.jpg" data-pin-description="This comforting pasta dinner is made with shaved Brussels sprouts in a light lemon cream sauce and topped with crispy toasted panko breadcrumbs. It's full of flavor and comes together in a flash! #brusselssprouts #pastadinner #veganrecipes #meatlessmonday" data-pin-title="Brussels Sprout Pasta" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/lemon-brussels-sprout-pasta-6.jpg" alt="Close Up of a Plate of Brussels Sprout Pasta with Cluster of Pasta Wrapped Around a Fork" class="wp-image-24088" /></span></p>
<h2>Brussels Sprout Pasta Tips & FAQ</h2>
<ul>
<li><strong><em>Can this dish be made gluten-free?</em></strong> Yup! Just use vegan and gluten-free pasta and breadcrumbs.</li>
<li><strong><em>Leftovers & storage:</em></strong> Leftovers will keep in a sealed container in the fridge for about 3 days. Store leftover panko breadcrumbs in a sealed bag at room temperature.</li>
<li><strong><em>Does this dish taste like coconut milk?</em></strong> Not to me, but if you absolutely hate the taste of coconut milk, try subbing a different unflavored and unsweetened non-dairy milk, such as cashew milk.</li>
</ul>
<p><em>Like this recipe? If so, be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/">Instagram</a>, or <a href="http://www.subscribepage.com/connoisseurusveg">subscribe to my newsletter</a>. And please stop back and leave me a review and rating below if you make it!</em></p>
<div id="wprm-recipe-container-24083" class="wprm-recipe-container" data-recipe-id="24083">
<div class="wprm-recipe wprm-recipe-simple">
<div class="wprm-recipe-image-container">
<div class="wprm-recipe-image">
<p><img loading="lazy" width="200" height="300" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/lemon-brussels-sprout-pasta-7.jpg" class="attachment-200x300 size-200x300" alt="Wooden Table Set with Skillet, Water Glass, Lemon Slices, and Plate of Brussels Sprout Pasta" data-pin-description="This comforting pasta dinner is made with shaved Brussels sprouts in a light lemon cream sauce and topped with crispy toasted panko breadcrumbs. It's full of flavor and comes together in a flash! #brusselssprouts #pastadinner #veganrecipes #meatlessmonday" data-pin-title="Brussels Sprout Pasta" /></p>
</div>
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<h2 class="wprm-recipe-name">Lemon Brussels Sprout Pasta</h2>
<div class="wprm-recipe-summary">
<p>This comforting pasta dinner is made with shaved Brussels sprouts in a light lemon cream sauce and topped with crispy toasted panko breadcrumbs. It’s full of flavor and comes together in a flash!</p>
</div>
<div class="wprm-recipe-details-container wprm-recipe-times-container">
<p><span class="wprm-recipe-details-name wprm-recipe-prep-time-name">Prep Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-cook-time-name">Cook Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-total-time-name">Total Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></p>
</div>
<div class="wprm-recipe-details-container">
<p><span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span> <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-24083">4</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span> <span class="wprm-recipe-details wprm-recipe-calories">403</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span> <span class="wprm-recipe-details wprm-recipe-author">Alissa Saenz</span></p>
</div>
<div class="wprm-recipe-ingredients-container">
<h3 class="wprm-recipe-header">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">8</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">dried fettuccine pasta</span> <span class="wprm-recipe-ingredient-notes">(or pasta of choice)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons plus 1 teaspoon</span> <span class="wprm-recipe-ingredient-name">olive oil,</span> <span class="wprm-recipe-ingredient-notes">divided</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">panko breadcrumbs</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Salt,</span> <span class="wprm-recipe-ingredient-notes">to taste</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">pound</span> <span class="wprm-recipe-ingredient-name">Brussels sprouts,</span> <span class="wprm-recipe-ingredient-notes">thinly sliced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-name">garlic cloves,</span> <span class="wprm-recipe-ingredient-notes">minced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">full-fat coconut milk</span> <span class="wprm-recipe-ingredient-notes">(from a can)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">lemon juice</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">red pepper flakes,</span> <span class="wprm-recipe-ingredient-notes">plus more, to taste</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">lemon zest</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Black pepper,</span> <span class="wprm-recipe-ingredient-notes">to taste</span></li>
</ul>
</div>
</div>
<div class="wprm-recipe-instructions-container">
<h3 class="wprm-recipe-header">Instructions</h3>
<div class="wprm-recipe-instruction-group">
<ol class="wprm-recipe-instructions">
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Bring a large pot of salted water to a boil. Add the pasta and cook it according to the package directions.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Drain the pasta into a colander, return it to the pot, and toss it with a dash of olive oil.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Coat the bottom of a large skillet with 1 teaspoon of olive oil and place it over medium heat.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Once the oil is hot, add the breadcrumbs plus a generous pinch of salt in an even layer. Cook the breadcrumbs for about 4 minutes, flipping them occasionally, until browned.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Remove the breadcrumbs from the skillet.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Add the remaining 2 tablespoons of oil to the skillet and raise the heat to medium-high. Give the oil a minute to heat up and add the Brussels sprouts.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Cook the Brussels sprouts for about 6 minutes, flipping them every so often, until they begin to tenderize and brown in spots.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Push the Brussels sprouts to the side and add the garlic. Cook the garlic for about 1 minute, until very fragrant.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir the garlic into the Brussels sprouts, then stir in the coconut milk, lemon juice, and red pepper flakes. Cook everything for about 2 minutes, until the liquid reduces a bit.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in the pasta and lemon zest. Continue cooking the mixture for about 1 minute, until the pasta is heated.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Remove the skillet from heat and season the pasta with salt and pepper to taste.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Divide onto plates and top with toasted panko breadcrumbs. Serve.</p>
</div>
</li>
</ol>
</div>
</div>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-label">
<div class="wprm-nutrition-label">
<p>Nutrition Facts</p>
<p>Lemon Brussels Sprout Pasta</p>
<p>Amount Per Serving</p>
<p><span class="nutrition-main"><strong>Calories</strong> 403</span> <span class="nutrition-percentage">Calories from Fat 119</span></p>
<p><span class="nutrition-percentage"><strong>% Daily Value*</strong></span></p>
<p><span class="nutrition-main"><strong>Fat</strong> 13.2g</span><span class="nutrition-percentage"><strong>20%</strong></span></p>
<p><span class="nutrition-sub">Saturated Fat 4.7g</span><span class="nutrition-percentage"><strong>24%</strong></span></p>
<p><span class="nutrition-main"><strong>Sodium</strong> 325mg</span><span class="nutrition-percentage"><strong>14%</strong></span></p>
<p><span class="nutrition-main"><strong>Potassium</strong> 632mg</span><span class="nutrition-percentage"><strong>18%</strong></span></p>
<p><span class="nutrition-main"><strong>Carbohydrates</strong> 61.3g</span><span class="nutrition-percentage"><strong>20%</strong></span></p>
<p><span class="nutrition-sub">Fiber 7g</span><span class="nutrition-percentage"><strong>28%</strong></span></p>
<p><span class="nutrition-sub">Sugar 4.9g</span><span class="nutrition-percentage"><strong>5%</strong></span></p>
<p><span class="nutrition-main"><strong>Protein</strong> 12.9g</span><span class="nutrition-percentage"><strong>26%</strong></span></p>
<p><span class="nutrition-main"><strong>Calcium</strong> 60mg</span><span class="nutrition-percentage"><strong>6%</strong></span></p>
<p><span class="nutrition-main"><strong>Iron</strong> 4mg</span><span class="nutrition-percentage"><strong>22%</strong></span></p>
<p>* Percent Daily Values are based on a 2000 calorie diet.</p>
</div>
</div>
</div>
</div>
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Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-65004248348505067982020-10-17T07:12:00.001-07:002020-10-17T07:12:21.534-07:00Mushrooms on Toast<p><em>Baby portobello mushrooms are sautéed with garlic and white wine, then tossed with fresh sage and scattered on crispy toast to make this scrumptious dish! Perfect for breakfast, lunch, or snack!</em></p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/10/mushrooms-on-toast-pin-1.jpg" data-pin-description="Baby portobello mushrooms are sautéed with garlic and white wine, then tossed with fresh sage and scattered on crispy toast to make this scrumptious dish! Perfect for breakfast, lunch, or snack! #mushrooms #savorybreakfast #toast" data-pin-title="Mushrooms on Toast" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/mushrooms-on-toast.jpg" alt="Plate of Mushrooms on Toast with Coffee Cup and Loaf of Bread in the Background" class="wp-image-24171" /></span></p>
<p>Mushrooms on toast is one of those dishes that’s so darn simple, but unbelievably good!</p>
<p>I first tried this a few years ago when I had some leftover mushrooms to use up (it’s great for that!). The idea of mushrooms on toast was something I’d heard of before, but it seemed like a strange concept. I was blown away by how delicious it was!</p>
<h2>How to Serve Mushrooms on Toast</h2>
<p>Anything goes here. <strong><em>This dish can be breakfast, lunch, or even a light dinner.</em></strong> And if you find yourself feeling peckish in the middle of the day, well guess what? This one takes just a few minutes to whip up, so it’s perfect for a quick snack!</p>
<h2>Mushroom Cooking Tips</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/10/mushrooms-on-toast-pin-1.jpg" data-pin-description="Baby portobello mushrooms are sautéed with garlic and white wine, then tossed with fresh sage and scattered on crispy toast to make this scrumptious dish! Perfect for breakfast, lunch, or snack! #mushrooms #savorybreakfast #toast" data-pin-title="Mushrooms on Toast" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/mushrooms-on-toast-1.jpg" alt="Cremini Mushrooms on a White Wooden Surface" class="wp-image-21049" /></span></p>
<p>In order for this dish to turn out really good, make sure you prep and cook your mushrooms properly. Here are a few pointers:</p>
<ul>
<li><em><strong>Don’t douse your mushrooms with water when cleaning them.</strong></em> They suck up water like crazy, which means they’ll cook up soggy. Instead, wipe them with a damp towel.</li>
<li><strong><em>Make sure you’re using enough fat when cooking mushrooms.</em></strong> They also suck up oil like crazy, so you’ll need plenty of it for perfectly tender, perfectly browned mushrooms.</li>
<li><strong><em>Resist the temptation to frequently stir or flip your mushrooms while they cook.</em></strong> They need to sit undisturbed on a hot surface for a while in order to brown.</li>
</ul>
<h2>What You’ll Need</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/10/mushrooms-on-toast-pin-1.jpg" data-pin-description="Baby portobello mushrooms are sautéed with garlic and white wine, then tossed with fresh sage and scattered on crispy toast to make this scrumptious dish! Perfect for breakfast, lunch, or snack! #mushrooms #savorybreakfast #toast" data-pin-title="Mushrooms on Toast" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/mushrooms-on-toast-2.jpg" alt="Close Up of Mushrooms on Toast Topped with Fresh Sage Leaves" class="wp-image-24169" /></span></p>
<ul>
<li><strong><em>Olive oil</em></strong></li>
<li><strong><em>Cremini mushrooms</em></strong></li>
<li><strong><em>Dry white wine</em></strong></li>
<li><strong><em>Garlic</em></strong></li>
<li><strong><em>Salt & pepper</em></strong></li>
<li><strong><em>Fresh sage</em></strong></li>
<li><strong><em>Sliced bread</em></strong></li>
</ul>
<h2>How to Make Mushrooms on Toast</h2>
<p>Most of you probably already know how to make toast, so let’s skip to the mushrooms portion of this dish!</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="680" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/10/mushrooms-on-toast-pin-1.jpg" data-pin-description="Baby portobello mushrooms are sautéed with garlic and white wine, then tossed with fresh sage and scattered on crispy toast to make this scrumptious dish! Perfect for breakfast, lunch, or snack! #mushrooms #savorybreakfast #toast" data-pin-title="Mushrooms on Toast" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/mushrooms-on-toast-3.jpg" alt="Mushrooms on Toast" class="wp-image-24174" /></span></p>
<p>Heat some olive oil in a skillet. Once the oil is nice and hot, add mushroom slices in as even a layer as you can and sprinkle them with a pinch of salt. Let the mushrooms cook, undisturbed, for a few minutes, flip them, then let them cook for a few minutes more. By now they should be tender and browned.</p>
<p>Push the mushrooms to the side of the skillet and add some garlic. Cook it for just about a minute, until it becomes very fragrant.</p>
<p>Stir in the white wine, bring it up to a boil, and let it simmer until most of it dries up.</p>
<p>Now take the skillet off of the burner and add some fresh sage. Season your mushrooms with salt and pepper to taste before spreading them over toast.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/10/mushrooms-on-toast-pin-1.jpg" data-pin-description="Baby portobello mushrooms are sautéed with garlic and white wine, then tossed with fresh sage and scattered on crispy toast to make this scrumptious dish! Perfect for breakfast, lunch, or snack! #mushrooms #savorybreakfast #toast" data-pin-title="Mushrooms on Toast" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/mushrooms-on-toast-4.jpg" alt="White Wooden Table Set with Coffee Cup, Bunch of Sage, and Plate of Mushrooms on Toast" class="wp-image-24168" /></span></p>
<h2>Mushroom Toast Tips & FAQ</h2>
<ul>
<li><strong><em>Can this recipe be made gluten-free?</em></strong> Yup! Just use your favorite gluten-free bread.</li>
<li><strong><em>Leftovers & storage:</em></strong> This dish is best when served fresh, but if you have leftover mushrooms they will keep in a sealed container in the fridge for about 3 days.</li>
<li><strong><em>Can I use another variety of mushroom?</em></strong> Absolutely! Just about any type of fresh mushroom will work. Try white buttons, oysters, or shiitakes.</li>
<li><strong><em>Not all white wine is vegan.</em></strong> Check with <a href="http://www.barnivore.com/">Barnivore</a> to ensure yours is.</li>
<li><strong><em>Looking for more delicious vegan mushroom recipes?</em></strong> Try my <a href="https://www.connoisseurusveg.com/vegan-mushroom-stroganoff/">mushroom stroganoff</a>, <a href="https://www.connoisseurusveg.com/tempeh-bacon-stuffed-mushrooms/">vegan stuffed mushrooms</a>, <a href="https://www.connoisseurusveg.com/vegan-mushroom-pate/">mushroom paté</a> or <a href="https://www.connoisseurusveg.com/mushroom-risotto/">mushroom risotto</a>!</li>
</ul>
<p><em>Like this recipe? If so, be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/">Instagram</a>, or <a href="http://www.subscribepage.com/connoisseurusveg">subscribe to my newsletter</a>. And please stop back and leave me a review and rating below if you make it!</em></p>
<div id="wprm-recipe-container-24166" class="wprm-recipe-container" data-recipe-id="24166">
<div class="wprm-recipe wprm-recipe-simple">
<div class="wprm-recipe-image-container">
<div class="wprm-recipe-image">
<p><img loading="lazy" width="200" height="300" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/mushrooms-on-toast-5.jpg" class="attachment-200x300 size-200x300" alt="Plate of Mushrooms on Toast with Coffee Cup and Loaf of Bread in the Background" data-pin-description="Baby portobello mushrooms are sautéed with garlic and white wine, then tossed with fresh sage and scattered on crispy toast to make this scrumptious dish! Perfect for breakfast, lunch, or snack! #mushrooms #savorybreakfast #toast" data-pin-title="Mushrooms on Toast" /></p>
</div>
</div>
<h2 class="wprm-recipe-name">Mushrooms on Toast</h2>
<div class="wprm-recipe-summary">
<p>Baby portobello mushrooms are sautéed with garlic and white wine, then tossed with fresh sage and scattered on crispy toast to make this scrumptious dish! Perfect for breakfast, lunch, or snack!</p>
</div>
<div class="wprm-recipe-details-container wprm-recipe-times-container">
<p><span class="wprm-recipe-details-name wprm-recipe-prep-time-name">Prep Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-cook-time-name">Cook Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-total-time-name">Total Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></p>
</div>
<div class="wprm-recipe-details-container">
<p><span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span> <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-24166">1</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span> <span class="wprm-recipe-details wprm-recipe-calories">271</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span> <span class="wprm-recipe-details wprm-recipe-author">Alissa Saenz</span></p>
</div>
<div class="wprm-recipe-ingredients-container">
<h3 class="wprm-recipe-header">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">olive oil</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">sliced cremini mushrooms</span> <span class="wprm-recipe-ingredient-notes">(about 2 cups of mushrooms)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">garlic clove,</span> <span class="wprm-recipe-ingredient-notes">minced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">dry white wine</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">sliced fresh sage</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Salt and pepper,</span> <span class="wprm-recipe-ingredient-notes">to taste</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1 or 2</span> <span class="wprm-recipe-ingredient-unit">slices</span> <span class="wprm-recipe-ingredient-name">bread,</span> <span class="wprm-recipe-ingredient-notes">toasted (I like sourdough or multigrain for this recipe)</span></li>
</ul>
</div>
</div>
<div class="wprm-recipe-instructions-container">
<h3 class="wprm-recipe-header">Instructions</h3>
<div class="wprm-recipe-instruction-group">
<ol class="wprm-recipe-instructions">
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Coat the bottom of a medium skillet with the oil and place it over medium heat.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Once the oil is hot, add the mushrooms in an even layer. Sprinkle them with a pinch of salt.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Let the mushrooms cook, undisturbed, for about 5 minutes, flip and cook them for 5 minutes more, until tender and browned on both sides.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Push the mushrooms to the side of the skillet. If the skillet seems dry at this point, add an extra dash of oil, then add the garlic.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Cook the garlic for about 1 minute, stirring frequently, until very fragrant.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in the wine, bring it to a simmer, and continue cooking everything until most of the liquid has evaporated, 2 or 3 minutes.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Remove the skillet from heat and stir in the sage. Season the mushrooms with salt and pepper to taste.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Spoon the mushrooms over the toast. Serve.</p>
</div>
</li>
</ol>
</div>
</div>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-label">
<div class="wprm-nutrition-label">
<p>Nutrition Facts</p>
<p>Mushrooms on Toast</p>
<p>Amount Per Serving (1 recipe (made with 1 slice of bread))</p>
<p><span class="nutrition-main"><strong>Calories</strong> 271</span> <span class="nutrition-percentage">Calories from Fat 141</span></p>
<p><span class="nutrition-percentage"><strong>% Daily Value*</strong></span></p>
<p><span class="nutrition-main"><strong>Fat</strong> 15.7g</span><span class="nutrition-percentage"><strong>24%</strong></span></p>
<p><span class="nutrition-sub">Saturated Fat 2.5g</span><span class="nutrition-percentage"><strong>13%</strong></span></p>
<p><span class="nutrition-main"><strong>Sodium</strong> 750mg</span><span class="nutrition-percentage"><strong>31%</strong></span></p>
<p><span class="nutrition-main"><strong>Potassium</strong> 628mg</span><span class="nutrition-percentage"><strong>18%</strong></span></p>
<p><span class="nutrition-main"><strong>Carbohydrates</strong> 23.6g</span><span class="nutrition-percentage"><strong>8%</strong></span></p>
<p><span class="nutrition-sub">Fiber 3g</span><span class="nutrition-percentage"><strong>12%</strong></span></p>
<p><span class="nutrition-sub">Sugar 3.6g</span><span class="nutrition-percentage"><strong>4%</strong></span></p>
<p><span class="nutrition-main"><strong>Protein</strong> 5.9g</span><span class="nutrition-percentage"><strong>12%</strong></span></p>
<p><span class="nutrition-main"><strong>Calcium</strong> 127mg</span><span class="nutrition-percentage"><strong>13%</strong></span></p>
<p><span class="nutrition-main"><strong>Iron</strong> 3mg</span><span class="nutrition-percentage"><strong>17%</strong></span></p>
<p>* Percent Daily Values are based on a 2000 calorie diet.</p>
</div>
</div>
</div>
</div>
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Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-54595813732293706742020-10-12T10:12:00.001-07:002020-10-12T10:12:04.904-07:00Easy Vegan Pumpkin Soup<p><em>This easy vegan pumpkin soup can be on the table in about 30 minutes. Bursting with spices in a silky pumpkin base that you’d never guess was dairy-free — this will be your new favorite fall soup!</em></p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/06/pumpkin-soup-pin.jpg" data-pin-description="This easy vegan pumpkin soup can be on the table in about 30 minutes. Bursting with spices in a silky pumpkin base that you'd never guess was dairy-free — this will be your new favorite fall soup! #pumpkinsoup #pumpkin #vegansoup" data-pin-title="Vegan Pumpkin Soup" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/easy-vegan-pumpkin-soup.jpg" alt="Wooden Table Set with Two Bowls of Vegan Pumpkin Soup and a Blue Pot" class="wp-image-23376" /></span></p>
<p>Sometimes I like to take a purist, from-scratch approach with my recipes. And other times I just want dinner on the table as soon as possible.</p>
<p>Okay, maybe the latter happens more often. But when I take shortcuts, I try to have them make sense.</p>
<h2>Canned Pumpkin Soup</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/06/pumpkin-soup-pin.jpg" data-pin-description="This easy vegan pumpkin soup can be on the table in about 30 minutes. Bursting with spices in a silky pumpkin base that you'd never guess was dairy-free — this will be your new favorite fall soup! #pumpkinsoup #pumpkin #vegansoup" data-pin-title="Vegan Pumpkin Soup" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/easy-vegan-pumpkin-soup-1.jpg" alt="Pot of Vegan Pumpkin Soup with Wooden Spoon" class="wp-image-23370" /></span></p>
<p><em><strong>This soup takes a big shortcut: it’s made with pumpkin from a can.</strong></em> Most veggies I like to use fresh, but pumpkin is a bit of project to prep, and over the years I’ve realized that canned pumpkin actually makes better pumpkin soup.</p>
<p>If you’d rather make a 100% from scratch vegan pumpkin soup using fresh pumpkin, try subbing sugar pumpkin in my <a href="https://www.connoisseurusveg.com/butternut-squash-soup/">butternut squash soup recipe</a>. If you simply want an incredibly delicious dairy-free pumpkin soup on the table asap, come along with me!</p>
<h2>What You’ll Need</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/06/pumpkin-soup-pin.jpg" data-pin-description="This easy vegan pumpkin soup can be on the table in about 30 minutes. Bursting with spices in a silky pumpkin base that you'd never guess was dairy-free — this will be your new favorite fall soup! #pumpkinsoup #pumpkin #vegansoup" data-pin-title="Vegan Pumpkin Soup" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/easy-vegan-pumpkin-soup-2.jpg" alt="Ladle Full of Vegan Pumpkin Soup Over a Bowl" class="wp-image-23372" /></span></p>
<ul>
<li><em><strong>Oil</strong></em></li>
<li><em><strong>Onion</strong></em></li>
<li><em><strong>Garlic</strong></em></li>
<li><em><strong>Cinnamon</strong></em></li>
<li><em><strong>Powdered ginger</strong></em></li>
<li><em><strong>Nutmeg</strong></em></li>
<li><em><strong>Cloves</strong></em></li>
<li><em><strong>Black pepper</strong></em></li>
<li><em><strong>Canned pumpkin</strong></em></li>
<li><em><strong>Vegetable broth</strong></em></li>
<li><em><strong>Coconut milk</strong></em></li>
<li><em><strong>Brown sugar</strong></em></li>
<li><em><strong>Apple cider vinegar</strong></em></li>
<li><em><strong>Salt</strong></em></li>
</ul>
<h2>How to Make Vegan Pumpkin Soup</h2>
<p>Start by heating your oil in a large pot. Once the oil is hot, add a diced onion. Cook it for about 10 minutes, until it softens up and begins to brown.</p>
<p>Stir in the garlic, cinnamon, ginger, nutmeg, cloves, and pepper. Cook everything for a minute or so, until it becomes very fragrant. Now stir in your pumpkin, broth, coconut milk, brown sugar, and apple cider vinegar.</p>
<p>Bring the mixture up to a boil, lower the heat, and let it simmer for about 15 minutes, until it thickens up just a bit.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="680" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/06/pumpkin-soup-pin.jpg" data-pin-description="This easy vegan pumpkin soup can be on the table in about 30 minutes. Bursting with spices in a silky pumpkin base that you'd never guess was dairy-free — this will be your new favorite fall soup! #pumpkinsoup #pumpkin #vegansoup" data-pin-title="Vegan Pumpkin Soup" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/easy-vegan-pumpkin-soup-3.jpg" alt="Collage Showing Steps for Making Vegan Pumpkin Soup: Cook Onions, Add Spices, Add Pumpkin, Broth, and Coconut Milk, and Simmer" class="wp-image-23378" /></span></p>
<p>Take the pot off of the burner and season the soup with salt to taste. You can adjust any other seasonings to your liking at this point as well.</p>
<p>Ladle into bowls and dig in!</p>
<h2>Pumpkin Soup Tips & FAQ</h2>
<ul>
<li><em><strong>Is this soup gluten-free?</strong></em> It is!</li>
<li><strong><em>Storage & shelf life:</em></strong> Soup will keep in a sealed container in the fridge for about 3 days, or in the freezer for about 3 months.</li>
<li><em><strong>Can I make this soup with fresh pumpkin?</strong></em> You can, but you’ll need to roast and puree the pumpkin first. Try <a href="https://www.heynutritionlady.com/how-to-process-a-pumpkin-again/">this method</a>. You could also try subbing pumpkin in my <a href="https://www.connoisseurusveg.com/butternut-squash-soup/">butternut squash soup</a>.</li>
<li><strong><em>Can I use light coconut milk?</em></strong> <strong><em>Or another variety of non-dairy milk?</em></strong> Yup! The soup won’t be quite as rich and creamy, but it will still be delicious. Make sure whatever you use is unflavored and unsweetened.</li>
<li><strong><em>What are some good toppings for pumpkin soup?</em></strong> Try croutons, fresh herbs, or pumpkin seeds.</li>
</ul>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/06/pumpkin-soup-pin.jpg" data-pin-description="This easy vegan pumpkin soup can be on the table in about 30 minutes. Bursting with spices in a silky pumpkin base that you'd never guess was dairy-free — this will be your new favorite fall soup! #pumpkinsoup #pumpkin #vegansoup" data-pin-title="Vegan Pumpkin Soup" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/easy-vegan-pumpkin-soup-4.jpg" alt="Bowl of Vegan Pumpkin Soup with a Large Pot and Second Bowl in the Background" class="wp-image-23374" /></span></p>
<p><em>Like this recipe? If so, be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/">Instagram</a>, or <a href="http://www.subscribepage.com/connoisseurusveg">subscribe to my newsletter</a>. And please stop back and leave me a review and rating below if you make it!<br /></em></p>
<div id="wprm-recipe-container-23368" class="wprm-recipe-container" data-recipe-id="23368">
<div class="wprm-recipe wprm-recipe-simple">
<div class="wprm-recipe-image-container">
<div class="wprm-recipe-image">
<p><img loading="lazy" width="200" height="300" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/easy-vegan-pumpkin-soup-5.jpg" class="attachment-200x300 size-200x300" alt="Wooden Table Set with Two Bowls of Vegan Pumpkin Soup and a Blue Pot" data-pin-description="This easy vegan pumpkin soup can be on the table in about 30 minutes. Bursting with spices in a silky pumpkin base that you'd never guess was dairy-free — this will be your new favorite fall soup! #pumpkinsoup #pumpkin #vegansoup" data-pin-title="Vegan Pumpkin Soup" /></p>
</div>
</div>
<h2 class="wprm-recipe-name">Easy Vegan Pumpkin Soup</h2>
<div class="wprm-recipe-summary">
<p>This easy vegan pumpkin soup can be on the table in about 30 minutes. Bursting with spices in a silky pumpkin base that you’d never guess was dairy free — this will be your new favorite fall soup!</p>
</div>
<div class="wprm-recipe-details-container wprm-recipe-times-container">
<p><span class="wprm-recipe-details-name wprm-recipe-prep-time-name">Prep Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-cook-time-name">Cook Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-total-time-name">Total Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></p>
</div>
<div class="wprm-recipe-details-container">
<p><span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span> <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-23368">4</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span> <span class="wprm-recipe-details wprm-recipe-calories">251</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span> <span class="wprm-recipe-details wprm-recipe-author">Alissa Saenz</span></p>
</div>
<div class="wprm-recipe-ingredients-container">
<h3 class="wprm-recipe-header">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">olive oil</span> <span class="wprm-recipe-ingredient-notes">(or high-heat oil of choice)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">medium onion,</span> <span class="wprm-recipe-ingredient-notes">diced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">garlic cloves,</span> <span class="wprm-recipe-ingredient-notes">minced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1 1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">ground cinnamon</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">powdered ginger</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">ground nutmeg</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">ground cloves</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">black pepper</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">(14 ounce or 400 gram) cans</span> <span class="wprm-recipe-ingredient-name">pumpkin puree</span> <span class="wprm-recipe-ingredient-notes">(not pumpkin pie filling)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">(14 ounce or 400 ml) can</span> <span class="wprm-recipe-ingredient-name">full-fat coconut milk</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1 1/2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">vegetable broth</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">organic brown sugar</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">apple cider vinegar</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Salt,</span> <span class="wprm-recipe-ingredient-notes">to taste (I used 1 teaspoon)</span></li>
</ul>
</div>
</div>
<div class="wprm-recipe-instructions-container">
<h3 class="wprm-recipe-header">Instructions</h3>
<div class="wprm-recipe-instruction-group">
<ol class="wprm-recipe-instructions">
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Coat the bottom of a large pot with oil and place it over medium heat.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Once the oil heats up, add the onion. Cook the onion for about 10 minutes, stirring occasionally, until it softens up and begins to brown.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Add the garlic, cinnamon, ginger, nutmeg, cloves, and black pepper. Cook everything for about 1 minute, until very fragrant.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in the pumpkin puree, coconut milk, broth, brown sugar, and apple cider vinegar.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Raise the heat and bring the soup to a boil. Lower the heat and allow it to simmer, stirring occasionally, until it thickens up a bit, about 15 minutes.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Remove the pot from heat and season the soup with salt to taste. Adjust any other seasonings to your liking.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Ladle into bowls and serve.</p>
</div>
</li>
</ol>
</div>
</div>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-label">
<div class="wprm-nutrition-label">
<p>Nutrition Facts</p>
<p>Easy Vegan Pumpkin Soup</p>
<p>Amount Per Serving (1 cup)</p>
<p><span class="nutrition-main"><strong>Calories</strong> 251</span> <span class="nutrition-percentage">Calories from Fat 178</span></p>
<p><span class="nutrition-percentage"><strong>% Daily Value*</strong></span></p>
<p><span class="nutrition-main"><strong>Fat</strong> 19.8g</span><span class="nutrition-percentage"><strong>30%</strong></span></p>
<p><span class="nutrition-sub">Saturated Fat 15.3g</span><span class="nutrition-percentage"><strong>77%</strong></span></p>
<p><span class="nutrition-main"><strong>Sodium</strong> 595mg</span><span class="nutrition-percentage"><strong>25%</strong></span></p>
<p><span class="nutrition-main"><strong>Potassium</strong> 287mg</span><span class="nutrition-percentage"><strong>8%</strong></span></p>
<p><span class="nutrition-main"><strong>Carbohydrates</strong> 17.6g</span><span class="nutrition-percentage"><strong>6%</strong></span></p>
<p><span class="nutrition-sub">Fiber 4.3g</span><span class="nutrition-percentage"><strong>17%</strong></span></p>
<p><span class="nutrition-sub">Sugar 10.1g</span><span class="nutrition-percentage"><strong>11%</strong></span></p>
<p><span class="nutrition-main"><strong>Protein</strong> 3.8g</span><span class="nutrition-percentage"><strong>8%</strong></span></p>
<p><span class="nutrition-main"><strong>Calcium</strong> 46mg</span><span class="nutrition-percentage"><strong>5%</strong></span></p>
<p><span class="nutrition-main"><strong>Iron</strong> 2mg</span><span class="nutrition-percentage"><strong>11%</strong></span></p>
<p>* Percent Daily Values are based on a 2000 calorie diet.</p>
</div>
</div>
</div>
</div>
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Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-34782790446925385132020-10-10T10:12:00.001-07:002020-10-10T10:12:11.911-07:00Vegan Stuffed Phyllo Cigars<p><em>These irresistible phyllo cigars are stuffed with a mixture of Kalamata olives, fresh herbs and cashew cheese. A show-stopping appetizer that nobody would ever guess was vegan!</em></p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-title="Vegan Stuffed Phyllo Cigars" data-pin-description="These irresistible phyllo cigars are stuffed with a mixture of Kalamata olives, fresh herbs and cashew cheese. A show-stopping appetizer that nobody would ever guess was vegan! #phyllo #veganappetizer #dairyfree" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-stuffed-phyllo-cigars.jpg" alt="Wooden Table Set with a Plate of Phyllo Cigars, Lemon Wedges and Olives, Water Glass, and Bunch of Scallions" class="wp-image-24115" /></span></p>
<p>A word of caution if you decide to make these: they’re stupidly addictive. Seriously. The recipe only makes a batch of 12 and they’re kind of meant to be party food. That means you could easily put a big dent in your supply of pre-dinner snacks intended for your guests.</p>
<p>Consider making a double batch!</p>
<h2>What Are Phyllo Cigars?</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-title="Vegan Stuffed Phyllo Cigars" data-pin-description="These irresistible phyllo cigars are stuffed with a mixture of Kalamata olives, fresh herbs and cashew cheese. A show-stopping appetizer that nobody would ever guess was vegan! #phyllo #veganappetizer #dairyfree" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-stuffed-phyllo-cigars-1.jpg" alt="Close Up of Phyllo Cigars Showing Cashew Cheese Filling" class="wp-image-24117" /></span></p>
<p>Phyllo cigars are little baked phyllo tubes that are stuffed with…well, just about anything! They come in sweet and savory varieties with all kinds of surprises inside. But one thing that you’ll rarely find is a vegan phyllo cigar.</p>
<p><a href="https://www.thekitchn.com/recipe-feta-kalamata-cigars-recipes-from-the-kitchn-213040">This recipe</a> was the inspiration for my vegan phyllo cigars. I swapped out the feta with cashew cheese and took things up a notch by adding extra herbs. The result was delicious!</p>
<h2>What You’ll Need</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-title="Vegan Stuffed Phyllo Cigars" data-pin-description="These irresistible phyllo cigars are stuffed with a mixture of Kalamata olives, fresh herbs and cashew cheese. A show-stopping appetizer that nobody would ever guess was vegan! #phyllo #veganappetizer #dairyfree" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-stuffed-phyllo-cigars-2.jpg" alt="Close Up of Olives and Phyllo Cigars Topped with Parsley on a Plate" class="wp-image-24119" /></span></p>
<ul>
<li><strong><em>Raw cashews</em></strong></li>
<li><strong><em>Water</em></strong></li>
<li><strong><em>Garlic</em></strong></li>
<li><strong><em>Lemon juice</em></strong></li>
<li><strong><em>Salt & pepper</em></strong></li>
<li><strong><em>Kalamata olives</em></strong></li>
<li><strong><em>Scallions</em></strong></li>
<li><strong><em>Fresh parsley</em></strong></li>
<li><strong><em>Fresh dill</em></strong></li>
<li><strong><em>Frozen phyllo</em></strong></li>
<li><strong><em>Olive oil</em></strong></li>
<li><strong><em>Unsweetened non-dairy milk</em></strong></li>
</ul>
<h2>How to Make Phyllo Cigars</h2>
<p>Refer to the following section for detailed instructions and tips, or scroll all the way to the bottom of the post if you’d like to skip to the recipe.</p>
<h3>Make the Filling</h3>
<p><strong><em>You’ll need to soak your cashews before getting started, preferably overnight.</em></strong></p>
<p>To make your filling, drain and rinse your cashews, and add them to a food processor bowl with some water, garlic, lemon juice, and salt. Blend everything up until smooth and creamy!</p>
<p>Now add your olives, herbs, and some black pepper. Briefly blend the mixture again to chop and mix everything up. Give the mixture a taste-test and make any adjustments you deem necessary.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="680" data-pin-title="Vegan Stuffed Phyllo Cigars" data-pin-description="These irresistible phyllo cigars are stuffed with a mixture of Kalamata olives, fresh herbs and cashew cheese. A show-stopping appetizer that nobody would ever guess was vegan! #phyllo #veganappetizer #dairyfree" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-stuffed-phyllo-cigars-3.jpg" alt="Collage Showing 4 Stages of Blending Phyllo Cigar Filling in a Food Processor: Add Raw Cashews, Blend, Add Olives & Herbs, and Blend Again" class="wp-image-24122" /></span></p>
<h3>Make the Cigars</h3>
<p><em><strong>If you’re new to cooking with phyllo, know that it can be a little tricky! The sheets are super thin and easy to break. Have some extras on hand.</strong></em></p>
<p><strong><em>You’ll also want to get a damp towel ready. Use this to cover your stack of phyllo sheets as you work, to keep them from drying out.</em></strong></p>
<p>Fire up the oven and get a baking sheet ready!</p>
<p>Spread a phyllo sheet on the counter with a short end facing you. Brush the top half with olive oil. Now fold it in half, gently smoothing out any air bubbles.</p>
<p>Now brush one side of the folded sheet with oil, and fold it again. You’ll end up with a four-layer phyllo rectangle.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="680" data-pin-title="Vegan Stuffed Phyllo Cigars" data-pin-description="These irresistible phyllo cigars are stuffed with a mixture of Kalamata olives, fresh herbs and cashew cheese. A show-stopping appetizer that nobody would ever guess was vegan! #phyllo #veganappetizer #dairyfree" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-stuffed-phyllo-cigars-4.jpg" alt="Collage Showing Steps of Folding and Brushing Phyllo with Olive Oil for Making Stuffed Cigars" class="wp-image-24123" /></span></p>
<p>Spoon about 1 1/2 tablespoons of your filling in a line, about a half inch from one of the shorter sides of your rectangle, then tightly roll everything up.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="508" data-pin-title="Vegan Stuffed Phyllo Cigars" data-pin-description="These irresistible phyllo cigars are stuffed with a mixture of Kalamata olives, fresh herbs and cashew cheese. A show-stopping appetizer that nobody would ever guess was vegan! #phyllo #veganappetizer #dairyfree" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-stuffed-phyllo-cigars-5.jpg" alt="Collage Showing 2 Steps of Filling Phyllo Cigars: Spoon Filling on Phyllo, and Roll" class="wp-image-24121" /></span></p>
<p>Arrange your cigars on a baking sheet, seam-sides down, as you make them. Brush them all with some non-dairy milk before popping them in the oven.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-title="Vegan Stuffed Phyllo Cigars" data-pin-description="These irresistible phyllo cigars are stuffed with a mixture of Kalamata olives, fresh herbs and cashew cheese. A show-stopping appetizer that nobody would ever guess was vegan! #phyllo #veganappetizer #dairyfree" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-stuffed-phyllo-cigars-6.jpg" alt="Hand Brushing Non-Dairy Milk on Phyllo Cigars" class="wp-image-24113" /></span></p>
<p>Bake the cigars until they’re browned and crispy. Let them cool for a few minutes before enjoying.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-title="Vegan Stuffed Phyllo Cigars" data-pin-description="These irresistible phyllo cigars are stuffed with a mixture of Kalamata olives, fresh herbs and cashew cheese. A show-stopping appetizer that nobody would ever guess was vegan! #phyllo #veganappetizer #dairyfree" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-stuffed-phyllo-cigars-7.jpg" alt="Hand Grabbing a Phyllo Cigar from a Plate" class="wp-image-24118" /></span></p>
<h2>Phyllo Cigar Tips & FAQ</h2>
<ul>
<li><strong><em>Can these cigars be made gluten-free?</em></strong> Yes, if you can find vegan and gluten-free phyllo dough. I’m not aware of any brands, but I did find <a rel="noreferrer noopener" href="https://glutenfreeonashoestring.com/gluten-free-phyllo-dough-fillo-spanakopita/" target="_blank">this recipe</a> that you can use to make your own.</li>
<li><strong><em>Leftovers and storage:</em></strong> Leftover cigars will keep for about 3 days in a sealed container in the fridge. The phyllo won’t stay super crispy, but they’ll still taste delicious. You can get some degree of recrisping by popping them in 400°F degree oven for a few minutes.</li>
<li><strong><em>Have some extra phyllo sheets on hand when you make these.</em></strong> I almost always break at least one!</li>
<li><strong><em>Can I use roasted cashews to make these?</em></strong> I don’t recommend it! Your filling will taste more like cashew butter and less like cheese. Raw cashews have a much more neutral flavor (roasting makes them taste nutty), so they work a lot better for making vegan cheese.</li>
<li><strong><em>Did you forget to soak your cashews?</em></strong> Try boiling them for 15 minutes instead. And next time, soak and freeze some cashews (freeze them right in the soaking water), so you’ve always got what you need on hand.</li>
<li><strong><em>Looking for more delicious vegan phyllo recipes?</em></strong> Try my <a href="https://www.connoisseurusveg.com/vegan-spanakopita/">vegan spanakopita</a> or <a href="https://www.connoisseurusveg.com/savory-vegan-hand-pies/">savory hand pies</a>!</li>
</ul>
<p><em>Like this recipe? If so, be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/">Instagram</a>, or <a href="http://www.subscribepage.com/connoisseurusveg">subscribe to my newsletter</a>. And please stop back and leave me a review and rating below if you make it!</em></p>
<div id="wprm-recipe-container-24100" class="wprm-recipe-container" data-recipe-id="24100">
<div class="wprm-recipe wprm-recipe-simple">
<div class="wprm-recipe-image-container">
<div class="wprm-recipe-image">
<p><img loading="lazy" width="200" height="300" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-stuffed-phyllo-cigars-8.jpg" class="attachment-200x300 size-200x300" alt="Wooden Table Set with a Plate of Phyllo Cigars, Lemon Wedges and Olives, Water Glass, and Bunch of Scallions" data-pin-description="These irresistible phyllo cigars are stuffed with a mixture of Kalamata olives, fresh herbs and cashew cheese. A show-stopping appetizer that nobody would ever guess was vegan! #phyllo #veganappetizer #dairyfree" data-pin-title="Vegan Stuffed Phyllo Cigars" /></p>
</div>
</div>
<h2 class="wprm-recipe-name">Vegan Stuffed Phyllo Cigars</h2>
<div class="wprm-recipe-summary">
<p>These irresistible phyllo cigars are stuffed with a mixture of Kalamata olives, fresh herbs and cashew cheese. A show-stopping appetizer that nobody would ever guess was vegan!</p>
</div>
<div class="wprm-recipe-details-container wprm-recipe-times-container">
<p><span class="wprm-recipe-details-name wprm-recipe-prep-time-name">Prep Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-cook-time-name">Cook Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-custom-time-name">Soak Time</span> <span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-custom_time wprm-recipe-custom_time-hours">4</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-hours">hours</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-total-time-name">Total Time</span> <span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">4</span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours">hours</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">50</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></p>
</div>
<div class="wprm-recipe-details-container">
<p><span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span> <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-24100">12</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span> <span class="wprm-recipe-details wprm-recipe-calories">161</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span> <span class="wprm-recipe-details wprm-recipe-author">Alissa Saenz</span></p>
</div>
<div class="wprm-recipe-ingredients-container">
<h3 class="wprm-recipe-header">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">raw cashews,</span> <span class="wprm-recipe-ingredient-notes">soaked in water 4-8 hours, drained and rinsed</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/3</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">water</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">lemon juice</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">garlic clove</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">salt,</span> <span class="wprm-recipe-ingredient-notes">plus more to taste</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">roughly chopped Kalamata olives</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">chopped scallions</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">chopped fresh parsley</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">chopped fresh dill</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Black pepper,</span> <span class="wprm-recipe-ingredient-notes">to taste</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">12</span> <span class="wprm-recipe-ingredient-unit">sheets</span> <span class="wprm-recipe-ingredient-name">frozen phyllo dough, thawed</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/3</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">olive oil,</span> <span class="wprm-recipe-ingredient-notes">or as needed</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">unsweetened non-dairy milk</span></li>
</ul>
</div>
</div>
<div class="wprm-recipe-instructions-container">
<h3 class="wprm-recipe-header">Instructions</h3>
<div class="wprm-recipe-instruction-group">
<ol class="wprm-recipe-instructions">
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Place the cashews, water, lemon juice, garlic, and 1/2 teaspoon of salt into the bowl of a food processor fitted with an s-blade.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Blend everything until smooth.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Add the olives, scallions, parsley, and dill. Briefly blend again just until the ingredients are chopped and incorporated into the mixture.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Taste-test the filling and season with salt and pepper to taste.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Preheat the oven to 400°F.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Place a phyllo sheet on a work surface, extending lengthwise away from you. Cover your remaining phyllo sheets with a damp towel to keep them from drying out.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Brush the top half of the sheet with olive oil, then fold the sheet in half, folding the bottom half over the top. Gently smooth out any air bubbles.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Now brush the right or left side of the sheet with oil, and fold the sheet in half, over the oil-brushed half. Smooth out any bubbles.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>You’ll now have a smaller phyllo rectangle oriented lengthwise away from you. Spoon about 1 1/2 tablespoons of your filling in a line, about 1/2 inch from the edge of the rectangle closest to you.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Roll the tube away from you to enclose the filling.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Arrange the tube on a baking sheet, seam side down.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Repeat the rolling process until all of the phyllo sheets and filling are used.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Brush the tubes with non-dairy milk and place the baking sheet into the oven.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Bake until the cigars are golden brown and crispy.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Remove the baking sheet from the oven and allow the cigars to cool for a few minutes before serving.</p>
</div>
</li>
</ol>
</div>
</div>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-label">
<div class="wprm-nutrition-label">
<p>Nutrition Facts</p>
<p>Vegan Stuffed Phyllo Cigars</p>
<p>Amount Per Serving (1 cigar)</p>
<p><span class="nutrition-main"><strong>Calories</strong> 161</span> <span class="nutrition-percentage">Calories from Fat 111</span></p>
<p><span class="nutrition-percentage"><strong>% Daily Value*</strong></span></p>
<p><span class="nutrition-main"><strong>Fat</strong> 12.3g</span><span class="nutrition-percentage"><strong>19%</strong></span></p>
<p><span class="nutrition-sub">Saturated Fat 2.1g</span><span class="nutrition-percentage"><strong>11%</strong></span></p>
<p><span class="nutrition-main"><strong>Sodium</strong> 211mg</span><span class="nutrition-percentage"><strong>9%</strong></span></p>
<p><span class="nutrition-main"><strong>Potassium</strong> 106mg</span><span class="nutrition-percentage"><strong>3%</strong></span></p>
<p><span class="nutrition-main"><strong>Carbohydrates</strong> 11.3g</span><span class="nutrition-percentage"><strong>4%</strong></span></p>
<p><span class="nutrition-sub">Fiber 0.9g</span><span class="nutrition-percentage"><strong>4%</strong></span></p>
<p><span class="nutrition-sub">Sugar 0.7g</span><span class="nutrition-percentage"><strong>1%</strong></span></p>
<p><span class="nutrition-main"><strong>Protein</strong> 2.9g</span><span class="nutrition-percentage"><strong>6%</strong></span></p>
<p><span class="nutrition-main"><strong>Calcium</strong> 24mg</span><span class="nutrition-percentage"><strong>2%</strong></span></p>
<p><span class="nutrition-main"><strong>Iron</strong> 2mg</span><span class="nutrition-percentage"><strong>11%</strong></span></p>
<p>* Percent Daily Values are based on a 2000 calorie diet.</p>
</div>
</div>
</div>
</div>
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Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-60542670514836423062020-10-09T06:43:00.001-07:002020-10-09T06:43:19.345-07:00Plant-Based Butter Chicken Meatballs (Dairy-free! Vegan! Delicious!)<br />
<br />
from Liv B https://www.youtube.com/watch?v=sYjK-m_W7kU<br />
via <a href="https://ifttt.com/?ref=da&site=blogger">IFTTT</a>
Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-1702165696756612182020-10-07T14:12:00.001-07:002020-10-07T14:12:35.132-07:00Cozy Thai Butternut Squash Curry<p><em>This Thai-inspired butternut squash curry is made with hearty chickpeas, kale, and crunchy peanuts. A delicious vegan dinner that and comes together in about 40 minutes!</em></p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/09/butternut-squash-curry-pin-1.jpg" data-pin-description="This Thai-inspired butternut squash curry is made with hearty chickpeas, kale, and crunchy peanuts. A delicious vegan dinner that and comes together in about 40 minutes! #veganrecipes #thaicurry #butternutsquash" data-pin-title="Butternut Squash Curry" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/cozy-thai-butternut-squash-curry.jpg" alt="Wooden Table Set with a Bowl of Butternut Squash Curry, Large Pot, and Water Glass" class="wp-image-24038" /></span></p>
<p>All summer long I look forward to butternut squash! Yes, you can technically get butternut squash year round, but it’s better in the fall. Plus it works so well in cozy fall dishes, like curry!</p>
<p><strong><em>I especially love butternut squash in Thai curries. It makes a great substitute for the potato that you’ll find in lots of Thai curries, and the mild sweetness goes really well with coconut milk.</em></strong></p>
<h2>Choosing Curry Paste</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/09/butternut-squash-curry-pin-1.jpg" data-pin-description="This Thai-inspired butternut squash curry is made with hearty chickpeas, kale, and crunchy peanuts. A delicious vegan dinner that and comes together in about 40 minutes! #veganrecipes #thaicurry #butternutsquash" data-pin-title="Butternut Squash Curry" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/cozy-thai-butternut-squash-curry-1.jpg" alt="Butternut Squash Curry in a Pot with Wooden Spoon" class="wp-image-24036" /></span></p>
<p>You could really use any flavor of Thai curry paste for this recipe, but I like it best with massaman. Massaman curry includes peanuts and has a slightly sweet flavor. If you can’t find massaman, try red curry paste, or yellow for a milder curry.</p>
<p><strong><em>Keep in mind that many brands of Thai curry paste are not vegan.</em></strong> Check the ingredients! I used <a href="https://www.amazon.com/Maesri-Masaman-Curry-Paste-14oz/dp/B007MP49CG/ref=as_li_ss_tl?crid=16L1HLIJMTDU4&dchild=1&keywords=maesri+massaman+curry+paste&qid=1601495762&sprefix=maesri+mas,aps,158&sr=8-2&linkCode=ll1&tag=tofupress0e-20&linkId=5c50fa26492dfaf3f9f21ea1dee33562&language=en_US" target="_blank" rel="noreferrer noopener nofollow">Maesri curry paste</a> to develop this recipe. You could also make your own, using my <a href="https://www.connoisseurusveg.com/thai-massaman-curry/">massaman</a> or <a href="https://www.connoisseurusveg.com/thai-red-curry-paste/">red curry paste recipe</a>.</p>
<h2>What You’ll Need</h2>
<ul>
<li><strong><em>High-heat oil</em></strong></li>
<li><strong><em>Onion</em></strong></li>
<li><strong><em>Garlic</em></strong></li>
<li><strong><em>Thai curry paste (preferably massaman, though red works well too!)</em></strong></li>
<li><strong><em>Light coconut milk (the canned kind)</em></strong></li>
<li><strong><em>Butternut squash</em></strong></li>
<li><strong><em>Canned chickpeas</em></strong></li>
<li><strong><em>Fresh kale</em></strong></li>
<li><strong><em>Salt & pepper</em></strong></li>
<li><strong><em>Chopped peanuts</em></strong></li>
<li><strong><em>Fresh scallions</em></strong></li>
<li><strong><em>Cooked rice</em></strong></li>
</ul>
<h2>How to Make Butternut Squash Curry</h2>
<p>Start by heating up some oil in a large pot. Once the oil is hot, add a diced onion. Cook the onion for a few minutes, stirring occasionally, until it begins to soften up and become translucent.</p>
<p>Now add some garlic and Thai curry paste. Continue to cook everything for a minute or so.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="338" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/09/butternut-squash-curry-pin-1.jpg" data-pin-description="This Thai-inspired butternut squash curry is made with hearty chickpeas, kale, and crunchy peanuts. A delicious vegan dinner that and comes together in about 40 minutes! #veganrecipes #thaicurry #butternutsquash" data-pin-title="Butternut Squash Curry" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/cozy-thai-butternut-squash-curry-2.jpg" alt="Side By Side Images Showing Steps 1 and 2 for Making Butternut Squash Curry: Cook Onions, and Add Garlic and Curry Paste" class="wp-image-24041" /></span></p>
<p>Stir in a couple cans of light coconut milk and diced butternut squash. Bring the liquid up to a boil and let it simmer for about 15 minutes. Fresh kale and chickpeas go in last. <strong><em>Tip: You might need to add the kale in batches, letting each batch wilt before adding another handful.</em></strong> Let everything simmer for about 5 minutes more, until the kale and squash are tender.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="680" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/09/butternut-squash-curry-pin-1.jpg" data-pin-description="This Thai-inspired butternut squash curry is made with hearty chickpeas, kale, and crunchy peanuts. A delicious vegan dinner that and comes together in about 40 minutes! #veganrecipes #thaicurry #butternutsquash" data-pin-title="Butternut Squash Curry" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/cozy-thai-butternut-squash-curry-3.jpg" alt="Collage Showing Steps 3-6 for Making Butternut Squash Curry: Add Coconut Milk and Butternut Squash, Simmer, Add Kale and Simmer" class="wp-image-24040" /></span></p>
<p>Remove your curry from heat and season it with salt and pepper to taste. Feel free to adjust the seasonings to your liking — add some hot sauce, a squeeze of lime, a dash of brown sugar — whatever you like!</p>
<p>Serve your curry over rice with some chopped peanuts and scallions.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2014/09/butternut-squash-curry-pin-1.jpg" data-pin-description="This Thai-inspired butternut squash curry is made with hearty chickpeas, kale, and crunchy peanuts. A delicious vegan dinner that and comes together in about 40 minutes! #veganrecipes #thaicurry #butternutsquash" data-pin-title="Butternut Squash Curry" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/cozy-thai-butternut-squash-curry-4.jpg" alt="Bowl of Butternut Squash Curry with Blue Pot in the Background" class="wp-image-24037" /></span></p>
<h2>Butternut Squash Curry Tips & FAQ</h2>
<ul>
<li><strong><em>Is this recipe gluten-free?</em></strong> Yes, as long as your curry paste is gluten-free (many are).</li>
<li><strong><em>Leftovers & storage:</em></strong> This curry will keep in a sealed container in the fridge for about 4 days, or in the freezer for 3 months.</li>
<li><strong><em>Can I use full-fat coconut milk?</em></strong> Absolutely! Although I don’t think full-fat is necessary for this recipe, it will add to the richness of the dish.</li>
<li><strong><em>Can I substitute a different type of non-dairy milk for coconut?</em></strong> Technically yes, but I don’t recommend it. Coconut is what gives Thai curry much of its distinctive flavor.</li>
<li><strong><em>Is this recipe spicy?</em></strong> A bit! Thai curry paste generally has a bit of a kick to it. I find <a rel="noreferrer noopener nofollow" href="https://www.amazon.com/Thai-Kitchen-Paste-35-oz/dp/B00K4PQC3A/ref=as_li_ss_tl?dchild=1&keywords=thai+kitchen+red+curry+paste&qid=1601495936&sr=8-3&linkCode=ll1&tag=tofupress0e-20&linkId=53cc11a52020d93998e3316ddc720253&language=en_US" target="_blank">Thai Kitchen red curry paste</a> to be very mild, so use it if you’re concerned about the heat.</li>
<li><strong><em>Feel free to switch things up and make this dish your own.</em></strong> Not into kale? Try a different veggie, adjusting for cook time as needed. Don’t have chickpeas on hand? Try another type of bean, or some <a href="https://www.connoisseurusveg.com/how-to-cook-crispy-delicious-tofu-a-step-by-step-tutorial/">pan-fried tofu</a>.</li>
</ul>
<p><em>Like this recipe? If so, be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/">Instagram</a>, or <a href="http://www.subscribepage.com/connoisseurusveg">subscribe to my newsletter</a>. And please stop back and leave me a review and rating below if you make it!</em></p>
<div id="wprm-recipe-container-24031" class="wprm-recipe-container" data-recipe-id="24031">
<div class="wprm-recipe wprm-recipe-simple">
<div class="wprm-recipe-image-container">
<div class="wprm-recipe-image">
<p><img loading="lazy" width="200" height="300" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/cozy-thai-butternut-squash-curry-5.jpg" class="attachment-200x300 size-200x300" alt="Wooden Table Set with a Bowl of Butternut Squash Curry, Large Pot, and Water Glass" data-pin-description="This Thai-inspired butternut squash curry is made with hearty chickpeas, kale, and crunchy peanuts. A delicious vegan dinner that and comes together in about 40 minutes! #veganrecipes #thaicurry #butternutsquash" data-pin-title="Butternut Squash Curry" /></p>
</div>
</div>
<h2 class="wprm-recipe-name">Cozy Thai Butternut Squash Curry</h2>
<div class="wprm-recipe-summary">
<p>This Thai-inspired butternut squash curry is made with hearty chickpeas, kale, and crunchy peanuts. A delicious vegan dinner that and comes together in about 40 minutes!</p>
</div>
<div class="wprm-recipe-details-container wprm-recipe-times-container">
<p><span class="wprm-recipe-details-name wprm-recipe-prep-time-name">Prep Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-cook-time-name">Cook Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-total-time-name">Total Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></p>
</div>
<div class="wprm-recipe-details-container">
<p><span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span> <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-24031">6</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span> <span class="wprm-recipe-details wprm-recipe-author">Alissa Saenz</span></p>
</div>
<div class="wprm-recipe-ingredients-container">
<h3 class="wprm-recipe-header">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">peanut oil</span> <span class="wprm-recipe-ingredient-notes">(or high-heat oil of choice)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">medium onion,</span> <span class="wprm-recipe-ingredient-notes">diced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">garlic cloves,</span> <span class="wprm-recipe-ingredient-notes">minced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/Maesri-Masaman-Curry-Paste-14oz/dp/B007MP49CG/ref=as_li_ss_tl?crid=16L1HLIJMTDU4&dchild=1&keywords=maesri+massaman+curry+paste&qid=1601495762&sprefix=maesri+mas,aps,158&sr=8-2&linkCode=ll1&tag=tofupress0e-20&linkId=5c50fa26492dfaf3f9f21ea1dee33562&language=en_US" rel="nofollow">massaman curry paste</a></span> <span class="wprm-recipe-ingredient-notes">(or to taste, can substitute red or yellow curry paste)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">(14 ounce or 400 ml) cans</span> <span class="wprm-recipe-ingredient-name">light coconut milk</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">pounds</span> <span class="wprm-recipe-ingredient-name">diced (1/2-inch) butternut squash</span> <span class="wprm-recipe-ingredient-notes">(about 1 medium squash)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">pound</span> <span class="wprm-recipe-ingredient-name">fresh kale</span> <span class="wprm-recipe-ingredient-notes">(stems removed and leaves torn into bite-sized pieces)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">(14 ounce or 400 gram) can</span> <span class="wprm-recipe-ingredient-name">chickpeas</span> <span class="wprm-recipe-ingredient-notes">(drained and rinsed)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Salt and pepper,</span> <span class="wprm-recipe-ingredient-notes">to taste</span></li>
</ul>
</div>
<div class="wprm-recipe-ingredient-group">
<h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name">For Serving</h4>
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Cooked rice</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">chopped peanuts</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">scallions,</span> <span class="wprm-recipe-ingredient-notes">chopped</span></li>
</ul>
</div>
</div>
<div class="wprm-recipe-instructions-container">
<h3 class="wprm-recipe-header">Instructions</h3>
<div class="wprm-recipe-instruction-group">
<ol class="wprm-recipe-instructions">
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Coat the bottom of a large pot with the oil and place it over medium heat.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Once the oil is hot, add the onion. Cook the onion, stirring occasionally, until it becomes soft and translucent, about 5 minutes.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in the garlic and curry paste. Continue cooking everything, stirring frequently, for about 1 minute, until very fragrant.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in the coconut milk and butternut squash. Raise the heat and bring the liquid to a boil. Lower the heat and let the mixture simmer for about 10 minutes, until the squash is just starting to become tender, stirring occasionally.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in the chickpeas followed by the kale. Add the kale in batches if needed, stirring in a handful at a time until it wilts.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Bring the pot back to a simmer and cook everything for about 10 minutes, stirring occasionally, until the squash and kale are tender.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Remove the pot from heat and season the curry with salt and pepper to taste. Adjust any other seasonings to your liking.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Serve the curry over rice and topped with peanuts and scallions.</p>
</div>
</li>
</ol>
</div>
</div>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-label">
<div class="wprm-nutrition-label">
<p>Nutrition Facts</p>
<p>Cozy Thai Butternut Squash Curry</p>
<p>Amount Per Serving (1.5 cups)</p>
<p><span class="nutrition-main"><strong>Calories</strong> 330.6</span> <span class="nutrition-percentage">Calories from Fat 69</span></p>
<p><span class="nutrition-percentage"><strong>% Daily Value*</strong></span></p>
<p><span class="nutrition-main"><strong>Fat</strong> 7.7g</span><span class="nutrition-percentage"><strong>12%</strong></span></p>
<p><span class="nutrition-sub">Saturated Fat 3.5g</span><span class="nutrition-percentage"><strong>18%</strong></span></p>
<p><span class="nutrition-main"><strong>Sodium</strong> 961mg</span><span class="nutrition-percentage"><strong>40%</strong></span></p>
<p><span class="nutrition-main"><strong>Potassium</strong> 1135mg</span><span class="nutrition-percentage"><strong>32%</strong></span></p>
<p><span class="nutrition-main"><strong>Carbohydrates</strong> 57.5g</span><span class="nutrition-percentage"><strong>19%</strong></span></p>
<p><span class="nutrition-sub">Fiber 11.6g</span><span class="nutrition-percentage"><strong>46%</strong></span></p>
<p><span class="nutrition-sub">Sugar 8.6g</span><span class="nutrition-percentage"><strong>10%</strong></span></p>
<p><span class="nutrition-main"><strong>Protein</strong> 7.9g</span><span class="nutrition-percentage"><strong>16%</strong></span></p>
<p><span class="nutrition-main"><strong>Calcium</strong> 188mg</span><span class="nutrition-percentage"><strong>19%</strong></span></p>
<p><span class="nutrition-main"><strong>Iron</strong> 3mg</span><span class="nutrition-percentage"><strong>17%</strong></span></p>
<p>* Percent Daily Values are based on a 2000 calorie diet.</p>
</div>
</div>
</div>
</div>
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Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-88640772039633692682020-10-05T12:12:00.001-07:002020-10-05T12:12:23.615-07:00Vegan Taco Pizza<p><em>Switch things up for your next taco night, with this scrumptious vegan taco pizza! Piled with hearty refried beans, zesty tofu crumbles, creamy cashew queso, and your favorite taco toppings.</em></p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/06/vegan-taco-pizza-pin-1.jpg" data-pin-description="Switch things up for your next taco night, with this scrumptious vegan taco pizza! Piled with hearty refried beans, zesty tofu crumbles, creamy cashew queso, and your favorite taco toppings. #veganrecipes #veganpizza #tacopizza" data-pin-title="Vegan Taco Pizza" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-taco-pizza.jpg" alt="Sliced Vegan Taco Pizza on a Pizza Stone" class="wp-image-22923" /></span></p>
<p>Taco pizza never really appealed to me. I always saw it on pizza menus growing up and thought it was a terrible idea.</p>
<p>I realized recently that things had changed. I think I used to be attached to the idea that pizza needed to be topped with red sauce and cheese. You know, before I started making all kinds of vegan pizzas topped with stuff like <a href="https://www.connoisseurusveg.com/vegan-greek-pizza/">hummus</a>, <a href="https://www.connoisseurusveg.com/caramelized-onion-pizza/">caramelized onions</a>, and <a href="https://www.connoisseurusveg.com/barbecue-chickpea-cauliflower-pizza/">barbecue sauce</a>. Once you’ve gone down that road, why the heck not put some taco toppings on your pizza. That’s just what I did!</p>
<h2>What is Taco Pizza?</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/06/vegan-taco-pizza-pin-1.jpg" data-pin-description="Switch things up for your next taco night, with this scrumptious vegan taco pizza! Piled with hearty refried beans, zesty tofu crumbles, creamy cashew queso, and your favorite taco toppings. #veganrecipes #veganpizza #tacopizza" data-pin-title="Vegan Taco Pizza" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-taco-pizza-1.jpg" alt="Slice of Vegan Taco Pizza on a Plate on a Marble Background with Water Glass" class="wp-image-22927" /></span></p>
<p>Did you also grow up seeing taco pizza on restaurant menus? Or maybe even ordering it? Or maybe you have no idea what I’m talking about.</p>
<p><strong><em>Taco pizza is a pizza that’s topped with ingredients you’d normally find not on a pizza, but in a taco.</em></strong> There are a bunch of different versions, but typical recipes call for ingredients like refried beans, taco meat, cheese, lettuce, tomato, and crushed tortilla chips.</p>
<h2>What You’ll Need</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/06/vegan-taco-pizza-pin-1.jpg" data-pin-description="Switch things up for your next taco night, with this scrumptious vegan taco pizza! Piled with hearty refried beans, zesty tofu crumbles, creamy cashew queso, and your favorite taco toppings. #veganrecipes #veganpizza #tacopizza" data-pin-title="Vegan Taco Pizza" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-taco-pizza-2.jpg" alt="Close Up of One Slice of Vegan Taco Pizza Separated from the Rest of the Pie" class="wp-image-22925" /></span></p>
<ul>
<li><strong><a href="https://www.connoisseurusveg.com/whole-wheat-pizza-dough/">Pizza dough</a>.</strong> You can use store-bought dough or make your own. I’m pretty partial to my recipe for whole wheat pizza dough.</li>
<li><strong>Olive oil.</strong> For your pizza dough and browning the tofu.</li>
<li><strong>Cornmeal.</strong> Totally optional, but I like to sprinkle it on my pizza dough.</li>
<li><strong><a href="https://www.connoisseurusveg.com/refried-beans/">Refried beans</a>.</strong> Again, buy a can or make your own!</li>
<li><strong>Tofu.</strong> Guess what? <a href="https://www.connoisseurusveg.com/tofu-crumble-tacos-how-to-freeze-tofu/">Tofu taco meat</a> is awesome.</li>
<li><strong>Onion.</strong> For adding some flavor to your tofu taco meat.</li>
<li><strong>Garlic.</strong> Also for flavoring the taco meat.</li>
<li><strong>Spices.</strong> You’ll need cumin, ancho chile powder, and oregano.</li>
<li><strong>Tomato sauce.</strong> For saucing up the taco meat!</li>
<li><strong>Soy sauce.</strong> Is this weird? Not really! It adds savory flavor to the tofu.</li>
<li><strong>Hot sauce.</strong> Totally optional, but great for adding a little kick.</li>
<li><strong><a href="https://www.connoisseurusveg.com/cashew-queso/">Cashew queso</a>.</strong> For drizzling. Feel free to substitute with shredded store-bought vegan cheese to save time.</li>
<li><strong>Taco toppings.</strong> Use your favorites! I went with lettuce, tomato, crispy tortilla strips, and black olives.</li>
</ul>
<h2>How to Make Vegan Taco Pizza</h2>
<p>Start by baking your pizza dough. Brush it with some olive oil, sprinkle it with some cornmeal, and bake it until it’s puffy and slightly browned.</p>
<p>While the dough bakes, you can make your tofu taco meat.</p>
<p>Heat up some oil in a skillet and add some onion. Cook the onion for a few minutes to soften it up. Now crumble your tofu into the skillet and continue cooking it with the onion until it begins to dry out and crisp in spots.</p>
<p>Add the garlic and spices, and cook everything for about another minute. Now stir in the tomato sauce and soy sauce, as well as hot sauce, if you’re using it. Let the mixture simmer until the sauce thickens up a bit, then take it off of the burner and season the mixture with salt and pepper to taste.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="680" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/06/vegan-taco-pizza-pin-1.jpg" data-pin-description="Switch things up for your next taco night, with this scrumptious vegan taco pizza! Piled with hearty refried beans, zesty tofu crumbles, creamy cashew queso, and your favorite taco toppings. #veganrecipes #veganpizza #tacopizza" data-pin-title="Vegan Taco Pizza" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-taco-pizza-3.jpg" alt="Collage Showing Steps for Making Tofu Taco Crumbles: Cook Onion, Crumble in Tofu, Add Spices, and Simmer with Tomato Sauce" class="wp-image-22929" /></span></p>
<p>Once the crust is out of the oven you can top it! Slather it with a layer of refried beans, followed by tofu taco meat, then drizzle it with cashew queso. Finish the pizza with whatever additional toppings you like, like shredded lettuce, tomato, tortilla chips, and sliced black olives.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="680" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/06/vegan-taco-pizza-pin-1.jpg" data-pin-description="Switch things up for your next taco night, with this scrumptious vegan taco pizza! Piled with hearty refried beans, zesty tofu crumbles, creamy cashew queso, and your favorite taco toppings. #veganrecipes #veganpizza #tacopizza" data-pin-title="Vegan Taco Pizza" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-taco-pizza-4.jpg" alt="Collage Showing Steps for Assembling Vegan Taco Pizza: Spread Refried Beans on Crust, Top with Tofu Crumbles, Drizzle with Cashew Queso, and Sprinkle with Lettuce, Tomato and Olives" class="wp-image-22930" /></span></p>
<h2>Vegan Taco Pizza Tips & FAQ</h2>
<ul>
<li><strong><em>Be careful if you use store-bought refried beans, as many brands contain lard.</em></strong> Check the ingredients or look for cans specifically labelled vegan.</li>
<li><em><strong>Can this pizza be made gluten-free?</strong></em> Yup! Just use your favorite vegan and gluten-free pizza crust (try <a href="https://minimalistbaker.com/easy-vegan-gluten-free-pizza-crust/">this recipe</a>) and substitute gluten-free tamari for the soy sauce.</li>
<li><strong><em>For extra crumbly texture, try freezing your tofu before cooking it.</em></strong> I usually just pop the entire package in the freezer, then let it thaw, drain and press it before cooking.</li>
<li><em><strong>Leftovers and storage:</strong></em> Try to plan ahead, and if you think you’ll have leftovers, leave the lettuce and tomato (and any other toppings that might not reheat well) off of those slices that you’ll be storing for later. <strong><em>Store leftover slices in a sealed bag in the refrigerator for up to 3 days, or in the freezer for up to 3 months.</em></strong> To reheat, thaw the pizza (if frozen) and place it on a baking sheet. Pop it into a 425°F oven until hot. Sprinkle with your reserved toppings just before serving.</li>
</ul>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/06/vegan-taco-pizza-pin-1.jpg" data-pin-description="Switch things up for your next taco night, with this scrumptious vegan taco pizza! Piled with hearty refried beans, zesty tofu crumbles, creamy cashew queso, and your favorite taco toppings. #veganrecipes #veganpizza #tacopizza" data-pin-title="Vegan Taco Pizza" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-taco-pizza-5.jpg" alt="Unsliced Vegan Taco Pizza on a Pizza Stone on a Marble Background" class="wp-image-22922" /></span></p>
<p><em>Like this recipe? If so, be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/">Instagram</a>, or <a href="http://www.subscribepage.com/connoisseurusveg">subscribe to my newsletter</a>. And please stop back and leave me a review and rating below if you make it!<br /></em></p>
<div id="wprm-recipe-container-22932" class="wprm-recipe-container" data-recipe-id="22932">
<div class="wprm-recipe wprm-recipe-simple">
<div class="wprm-recipe-image-container">
<div class="wprm-recipe-image">
<p><img loading="lazy" width="200" height="300" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/vegan-taco-pizza-6.jpg" class="attachment-200x300 size-200x300" alt="Sliced Vegan Taco Pizza on a Pizza Stone" data-pin-description="Switch things up for your next taco night, with this scrumptious vegan taco pizza! Piled with hearty refried beans, zesty tofu crumbles, creamy cashew queso, and your favorite taco toppings. #veganrecipes #veganpizza #tacopizza" data-pin-title="Vegan Taco Pizza" /></p>
</div>
</div>
<h2 class="wprm-recipe-name">Vegan Taco Pizza</h2>
<div class="wprm-recipe-summary">
<p>Switch things up for your next taco night, with this scrumptious vegan taco pizza! Piled with hearty refried beans, zesty tofu crumbles, creamy cashew queso, and your favorite taco toppings.</p>
</div>
<div class="wprm-recipe-details-container wprm-recipe-times-container">
<p><span class="wprm-recipe-details-name wprm-recipe-prep-time-name">Prep Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">25</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-cook-time-name">Cook Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-total-time-name">Total Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></p>
</div>
<div class="wprm-recipe-details-container">
<p><span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span> <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-22932">6</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span> <span class="wprm-recipe-details wprm-recipe-calories">406</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span> <span class="wprm-recipe-details wprm-recipe-author">Alissa Saenz</span></p>
</div>
<div class="wprm-recipe-ingredients-container">
<h3 class="wprm-recipe-header">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">pound</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.connoisseurusveg.com/whole-wheat-pizza-dough/" rel="nofollow">pizza dough</a></span> <span class="wprm-recipe-ingredient-notes">(store-bought or homemade)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">olive oil,</span> <span class="wprm-recipe-ingredient-notes">divided</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">cornmeal</span> <span class="wprm-recipe-ingredient-notes">(optional), as needed</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">medium onion,</span> <span class="wprm-recipe-ingredient-notes">diced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">(14 ounce or 400 gram) package</span> <span class="wprm-recipe-ingredient-name">extra-firm tofu,</span> <span class="wprm-recipe-ingredient-notes">drained and pressed</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">garlic cloves,</span> <span class="wprm-recipe-ingredient-notes">minced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">ground cumin</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">ancho chile powder</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">dried oregano</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">tomato sauce</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">soy sauce</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">hot sauce</span> <span class="wprm-recipe-ingredient-notes">(optional), or to taste</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Salt and pepper,</span> <span class="wprm-recipe-ingredient-notes">to taste</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.connoisseurusveg.com/refried-beans/" rel="nofollow">vegan refried beans</a></span> <span class="wprm-recipe-ingredient-notes">(homemade or from a can)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.connoisseurusveg.com/cashew-queso/" rel="nofollow">cashew queso</a></span> <span class="wprm-recipe-ingredient-notes">(or as needed)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Toppings of choice, such as shredded lettuce, diced tomatoes, black olives, salsa, avocado, and/or tortilla chips/strips*</span></li>
</ul>
</div>
</div>
<div class="wprm-recipe-instructions-container">
<h3 class="wprm-recipe-header">Instructions</h3>
<div class="wprm-recipe-instruction-group">
<ol class="wprm-recipe-instructions">
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Preheat the oven to 425°F. If you have a pizza stone, place it into the oven to preheat. Otherwise, lightly oil a baking sheet.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Roll the pizza dough into a 12 to 14 inch circle and brush the top with 2 tablespoons of olive oil. Optionally, sprinkle the edges with cornmeal.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Carefully transfer your pizza dough to your baking sheet or pizza stone. Bake the crust until browned and puffy, about 16 to 18 minutes.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>While the pizza dough bakes, make the tofu taco meat. Start by heating up a tablespoon of oil in a large skillet over medium heat.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Add the onion to the skillet and cook it for about 5 minutes, stirring frequently, until soft and translucent.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Crumble the tofu into the skillet and cook it with the onion, flipping it occasionally and using a spatula to break up any large chunks, until it begins to dry up and crisp in spots, about 5 minutes.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Add the garlic, cumin, ancho chile powder, and oregano to the skillet. Cook everything for about a minute, until very fragrant.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in the tomato sauce, soy sauce, and hot sauce. Bring the mixture to a simmer and let it cook until the sauce thickens slightly, about 5 minutes.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Remove the skillet from heat and season the tofu mixture with salt and pepper to taste.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>When the crust has finished baking, spread the refried beans evenly over it, then evenly distribute the tofu taco meat over the beans. Drizzle everything with cashew queso, then sprinkle with toppings of choice.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Slice and serve.</p>
</div>
</li>
</ol>
</div>
</div>
<div class="wprm-recipe-notes-container">
<h3 class="wprm-recipe-header">Recipe Notes</h3>
<p>*To make your own tortilla strips, slice a few corn tortillas into strips, brush both sides with oil, sprinkle with salt, and then bake them in a 400°F oven until browned and crispy (about 8 minutes).</p>
</div>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-label">
<div class="wprm-nutrition-label">
<p>Nutrition Facts</p>
<p>Vegan Taco Pizza</p>
<p>Amount Per Serving (1 slice (1/6 of pizza))</p>
<p><span class="nutrition-main"><strong>Calories</strong> 406</span> <span class="nutrition-percentage">Calories from Fat 170</span></p>
<p><span class="nutrition-percentage"><strong>% Daily Value*</strong></span></p>
<p><span class="nutrition-main"><strong>Fat</strong> 18.9g</span><span class="nutrition-percentage"><strong>29%</strong></span></p>
<p><span class="nutrition-sub">Saturated Fat 3g</span><span class="nutrition-percentage"><strong>15%</strong></span></p>
<p><span class="nutrition-main"><strong>Sodium</strong> 1271mg</span><span class="nutrition-percentage"><strong>53%</strong></span></p>
<p><span class="nutrition-main"><strong>Potassium</strong> 576mg</span><span class="nutrition-percentage"><strong>16%</strong></span></p>
<p><span class="nutrition-main"><strong>Carbohydrates</strong> 47.3g</span><span class="nutrition-percentage"><strong>16%</strong></span></p>
<p><span class="nutrition-sub">Fiber 8.2g</span><span class="nutrition-percentage"><strong>33%</strong></span></p>
<p><span class="nutrition-sub">Sugar 4.8g</span><span class="nutrition-percentage"><strong>5%</strong></span></p>
<p><span class="nutrition-main"><strong>Protein</strong> 15.2g</span><span class="nutrition-percentage"><strong>30%</strong></span></p>
<p><span class="nutrition-main"><strong>Calcium</strong> 15mg</span><span class="nutrition-percentage"><strong>2%</strong></span></p>
<p><span class="nutrition-main"><strong>Iron</strong> 28mg</span><span class="nutrition-percentage"><strong>156%</strong></span></p>
<p>* Percent Daily Values are based on a 2000 calorie diet.</p>
</div>
</div>
</div>
</div>
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Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-75693901529396764852020-10-02T17:12:00.001-07:002020-10-02T17:12:25.094-07:00Roasted Garlic Hummus<p><em>This roasted garlic hummus has all the creamy deliciousness of classic hummus, but with the mellow, buttery flavor or roasted garlic!</em></p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2013/04/roasted-garlic-hummus-pin-1.jpg" data-pin-description="This roasted garlic hummus has all the creamy deliciousness of classic hummus, but with the mellow, buttery flavor or roasted garlic! This delicious dip makes a great appetizer that's naturally vegan and gluten-free! #hummus #roastedgarlic #veganappetizer" data-pin-title="Roasted Garlic Hummus" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/roasted-garlic-hummus.jpg" alt="Hand Dipping Pita Bread into a Plate of Roasted Garlic Hummus" class="wp-image-23444" /></span></p>
<p>There are two types of cooks in the world: those who follow the recipe and use one or two cloves of garlic, as instructed, and those who throw in the whole darn bulb.</p>
<p>Well this recipe is for both types! The beauty of roasted garlic is that you can throw a whole bulb (or two!) without spending the next couple of days breathing fire. That’s because <strong><em>roasted garlic is way more mild and mellow than the raw stuff, but still loaded with delicious garlicky flavor.</em></strong> Seriously, read all about roasted garlic, why it’s awesome, and how to make it, <a href="https://www.connoisseurusveg.com/how-to-roast-garlic/">here</a>.</p>
<h2>Roasted Garlic Hummus Ingredients</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2013/04/roasted-garlic-hummus-pin-1.jpg" data-pin-description="This roasted garlic hummus has all the creamy deliciousness of classic hummus, but with the mellow, buttery flavor or roasted garlic! This delicious dip makes a great appetizer that's naturally vegan and gluten-free! #hummus #roastedgarlic #veganappetizer" data-pin-title="Roasted Garlic Hummus" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/roasted-garlic-hummus-1.jpg" alt="Plate of Roasted Garlic Hummus Topp" class="wp-image-23442" /></span></p>
<p>Here’s what you’ll need!</p>
<ul>
<li><em><strong>Garlic</strong></em></li>
<li><em><strong>Olive oil</strong></em></li>
<li><em><strong>Chickpeas</strong></em></li>
<li><em><strong>Tahini</strong></em></li>
<li><em><strong>Lemon juice</strong></em></li>
<li><em><strong>Cumin</strong></em></li>
<li><em><strong>Salt</strong></em></li>
<li><em><strong>Water</strong></em></li>
</ul>
<h2>How to Make Roasted Garlic Hummus</h2>
<p>First, roast your garlic. You can find complete instructions on how to do that <a href="https://www.connoisseurusveg.com/how-to-roast-garlic/">here</a>. <em><strong>If you want some extra garlicky bite in your hummus, reserve a clove before roasting, so you can add it to your hummus raw.</strong></em></p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2013/04/roasted-garlic-hummus-pin-1.jpg" data-pin-description="This roasted garlic hummus has all the creamy deliciousness of classic hummus, but with the mellow, buttery flavor or roasted garlic! This delicious dip makes a great appetizer that's naturally vegan and gluten-free! #hummus #roastedgarlic #veganappetizer" data-pin-title="Roasted Garlic Hummus" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/roasted-garlic-hummus-2.jpg" alt="Roasted Garlic Bulbs, Thyme, and Bread Slices on a Wooden Serving Board" class="wp-image-23440" /></span></p>
<p>Once your garlic is roasted, let it cool for a bit, then extract the roasted garlic from the bulb by squeezing it. Sometimes the cloves come out whole, sometime they’re complete mush. Either is fine!</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2013/04/roasted-garlic-hummus-pin-1.jpg" data-pin-description="This roasted garlic hummus has all the creamy deliciousness of classic hummus, but with the mellow, buttery flavor or roasted garlic! This delicious dip makes a great appetizer that's naturally vegan and gluten-free! #hummus #roastedgarlic #veganappetizer" data-pin-title="Roasted Garlic Hummus" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/roasted-garlic-hummus-3.jpg" alt="Hand Squeezing Roasted Garlic Cloves From a Bulb" class="wp-image-23441" /></span></p>
<p>Now add the roasted garlic to a food processor bowl, along with some chickpeas, tahini, olive oil, lemon juice, cumin and salt. If you saved a raw clove of garlic, add it as well. Blend everything until smooth, thinning the mixture with a splash of water here and there as needed.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="338" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2013/04/roasted-garlic-hummus-pin-1.jpg" data-pin-description="This roasted garlic hummus has all the creamy deliciousness of classic hummus, but with the mellow, buttery flavor or roasted garlic! This delicious dip makes a great appetizer that's naturally vegan and gluten-free! #hummus #roastedgarlic #veganappetizer" data-pin-title="Roasted Garlic Hummus" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/roasted-garlic-hummus-4.jpg" alt="Two Images Showing Roasted Garlic Hummus Ingredients in a Food Processor Bowl Before and After Blending" class="wp-image-23446" /></span></p>
<p>Taste-test your hummus and make any adjustments you see fit — extra lemon juice, extra salt, more cumin…that kind of thing.</p>
<p>Grab some pita bread and dig in!</p>
<h2>Roasted Garlic Hummus Tips & FAQ</h2>
<ul>
<li><em><strong>Is this hummus gluten-free?</strong></em> It is!</li>
<li><strong><em>Shelf-life & storage:</em></strong> This hummus will keep in a sealed container in the fridge for about 4 days, or in the freezer for about 3 months. I like to split my hummus up into single serving portions and freeze them individually!</li>
<li><strong><em>Can I omit the oil?</em></strong> I haven’t experimented with roasting garlic without oil, but I’ve had a few readers inform me that it works. You can certainly skip the additional oil in the hummus — just replace it with water!</li>
<li><em><strong>Hummus variations:</strong></em> Try making this hummus with a different variety of bean, such as lentils or cannellini beans. You can also switch up the spices or add stir-ins, like fresh herbs, hot peppers, or olives.</li>
</ul>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2013/04/roasted-garlic-hummus-pin-1.jpg" data-pin-description="This roasted garlic hummus has all the creamy deliciousness of classic hummus, but with the mellow, buttery flavor or roasted garlic! This delicious dip makes a great appetizer that's naturally vegan and gluten-free! #hummus #roastedgarlic #veganappetizer" data-pin-title="Roasted Garlic Hummus" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/roasted-garlic-hummus-5.jpg" alt="Plate of Roasted Garlic Hummus with Pita Bread and Roasted Garlic Bulbs in the Background" class="wp-image-23443" /></span></p>
<p><em>Like this recipe? If so, be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/">Instagram</a>, or <a href="http://www.subscribepage.com/connoisseurusveg">subscribe to my newsletter</a>. And please stop back and leave me a review and rating below if you make it!<br /></em></p>
<div id="wprm-recipe-container-23438" class="wprm-recipe-container" data-recipe-id="23438">
<div class="wprm-recipe wprm-recipe-simple">
<div class="wprm-recipe-image-container">
<div class="wprm-recipe-image">
<p><img loading="lazy" width="200" height="300" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/roasted-garlic-hummus-6.jpg" class="attachment-200x300 size-200x300" alt="Hand Dipping Pita Bread into a Plate of Roasted Garlic Hummus" data-pin-description="This roasted garlic hummus has all the creamy deliciousness of classic hummus, but with the mellow, buttery flavor or roasted garlic! This delicious dip makes a great appetizer that's naturally vegan and gluten-free! #hummus #roastedgarlic #veganappetizer" data-pin-title="Roasted Garlic Hummus" /></p>
</div>
</div>
<h2 class="wprm-recipe-name">Roasted Garlic Hummus</h2>
<div class="wprm-recipe-summary">
<p>This roasted garlic hummus has all the creamy deliciousness of classic hummus, but with the mellow, buttery flavor or roasted garlic!</p>
</div>
<div class="wprm-recipe-details-container wprm-recipe-times-container">
<p><span class="wprm-recipe-details-name wprm-recipe-prep-time-name">Prep Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-cook-time-name">Cook Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-total-time-name">Total Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">55</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></p>
</div>
<div class="wprm-recipe-details-container">
<p><span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span> <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-23438">6</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span> <span class="wprm-recipe-details wprm-recipe-calories">208</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span> <span class="wprm-recipe-details wprm-recipe-author">Alissa Saenz</span></p>
</div>
<div class="wprm-recipe-ingredients-container">
<h3 class="wprm-recipe-header">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">large bulb</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.connoisseurusveg.com/how-to-roast-garlic/" rel="nofollow">roasted garlic*</a></span> <span class="wprm-recipe-ingredient-notes">(or 2 smaller bulbs)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">(14 ounce or 400 gram) can</span> <span class="wprm-recipe-ingredient-name">chickpeas,</span> <span class="wprm-recipe-ingredient-notes">drained and rinsed</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.amazon.com/Soom-Organic-Ground-Sesame-Tahini/dp/B01HFETC2A/ref=as_li_ss_tl?s=grocery&ie=UTF8&qid=1516158641&sr=1-15&keywords=tahini&th=1&linkCode=ll1&tag=tofupress0e-20&linkId=548e3882c8bb732ea3421723c146a654" rel="nofollow">tahini</a></span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">olive oil</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">lemon juice</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">ground cumin</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">3/4</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">salt,</span> <span class="wprm-recipe-ingredient-notes">or to taste</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Water,</span> <span class="wprm-recipe-ingredient-notes">as needed (1 to 2 tablespoons)</span></li>
</ul>
</div>
</div>
<div class="wprm-recipe-instructions-container">
<h3 class="wprm-recipe-header">Instructions</h3>
<div class="wprm-recipe-instruction-group">
<ol class="wprm-recipe-instructions">
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Place all ingredients except for water into the bowl of a food processor fitted with an s-blade.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Blend while drizzling in as much water as you need to reach the desired consistency. Continue blending until smooth.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Taste-test and adjust any seasonings to your liking.</p>
</div>
</li>
</ol>
</div>
</div>
<div class="wprm-recipe-notes-container">
<h3 class="wprm-recipe-header">Recipe Notes</h3>
<p>*For extra garlicky, bite, reserve one clove of garlic before roasting it, then add the raw clove to the rest of your ingredients before blending.</p>
<p>Recipe makes about 1 1/2 cups.</p>
</div>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-label">
<div class="wprm-nutrition-label">
<p>Nutrition Facts</p>
<p>Roasted Garlic Hummus</p>
<p>Amount Per Serving (0.25 cup)</p>
<p><span class="nutrition-main"><strong>Calories</strong> 208</span> <span class="nutrition-percentage">Calories from Fat 120</span></p>
<p><span class="nutrition-percentage"><strong>% Daily Value*</strong></span></p>
<p><span class="nutrition-main"><strong>Fat</strong> 13.3g</span><span class="nutrition-percentage"><strong>20%</strong></span></p>
<p><span class="nutrition-sub">Saturated Fat 1.9g</span><span class="nutrition-percentage"><strong>10%</strong></span></p>
<p><span class="nutrition-main"><strong>Sodium</strong> 513mg</span><span class="nutrition-percentage"><strong>21%</strong></span></p>
<p><span class="nutrition-main"><strong>Potassium</strong> 174mg</span><span class="nutrition-percentage"><strong>5%</strong></span></p>
<p><span class="nutrition-main"><strong>Carbohydrates</strong> 18.7g</span><span class="nutrition-percentage"><strong>6%</strong></span></p>
<p><span class="nutrition-sub">Fiber 4.1g</span><span class="nutrition-percentage"><strong>16%</strong></span></p>
<p><span class="nutrition-sub">Sugar 0.2g</span><span class="nutrition-percentage"><strong>0%</strong></span></p>
<p><span class="nutrition-main"><strong>Protein</strong> 5.3g</span><span class="nutrition-percentage"><strong>11%</strong></span></p>
<p><span class="nutrition-main"><strong>Calcium</strong> 69mg</span><span class="nutrition-percentage"><strong>7%</strong></span></p>
<p><span class="nutrition-main"><strong>Iron</strong> 2mg</span><span class="nutrition-percentage"><strong>11%</strong></span></p>
<p>* Percent Daily Values are based on a 2000 calorie diet.</p>
</div>
</div>
</div>
</div>
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Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-71569522625216728492020-10-02T05:43:00.001-07:002020-10-02T05:43:04.944-07:00Breville Barista Express Beginner's Guide + Unboxing<br />
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from Liv B https://www.youtube.com/watch?v=P9rWVWevACI<br />
via <a href="https://ifttt.com/?ref=da&site=blogger">IFTTT</a>
Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-84005960538215500102020-10-01T08:12:00.001-07:002020-10-01T08:12:13.724-07:00Fried Gnocchi with Mushrooms<p><em>Tender fried gnocchi are tossed with sautéed mushrooms in garlic butter sauce to make this oh-so-comforting and incredibly easy vegan dinner!</em></p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-title="Fried Gnocchi with Mushrooms" data-pin-description="Tender fried gnocchi are tossed with sautéed mushrooms in garlic butter sauce to make this oh-so-comforting and incredibly easy vegan dinner! #veganrecipe #gnocchi #veganpasta #meatlessmonday" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/fried-gnocchi-with-mushrooms.jpg" alt="Cast Iron Skillet of Fried Gnocchi and Mushrooms on a Wooden Surface" class="wp-image-23997" /></span></p>
<p>You’ve probably had gnocchi before, but have you had fried gnocchi? It’s a game-changer!</p>
<h2>Why Fry?</h2>
<p>I didn’t come up with the idea of frying gnocchi myself. This is a thing that people have been doing for a while now, but I recently had gnocchi served to me in this way, and it was amazing. I knew I had to create my own recipe!</p>
<p>As an added bonus, frying gnocchi is generally a pretty easy way to cook it. There’s no boiling involved and you can fry other ingredients — in this case we’re using mushroooms — in the same pan as your gnocchi.</p>
<h2>Is Gnocchi Vegan?</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-title="Fried Gnocchi" data-pin-description="Tender fried gnocchi are tossed with sautéed mushrooms in garlic butter sauce to make this oh-so-comforting and incredibly easy vegan dinner! #veganrecipe #gnocchi #veganpasta #meatlessmonday" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/fried-gnocchi-with-mushrooms-1.jpg" alt="Wooden Table Set with Skillet and Plate of Fried Gnocchi with Mushrooms" class="wp-image-23998" /></span></p>
<p>Maybe! As is the case with most pasta, freshly made gnocchi often contains eggs. <strong><em>Store-bought gnocchi, which is usually available in frozen and shelf-stable varieties, is often vegan.</em></strong> Always check the ingredients when buying though!</p>
<p>I usually use Wegman’s or DeLallo brand shelf-stable gnocchi, both of which are vegan.</p>
<h2>How to Make Fried Gnocchi with Mushrooms</h2>
<p>Start by heating up some olive oil in a large skillet. Give the oil a minute to get hot, then add sliced cremini mushrooms in an even layer. Let the mushrooms cook for a few minutes on each side, undisturbed, until they’re tender and browned. Remove the mushrooms from the skillet and transfer them to a plate.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="338" data-pin-title="Fried Gnocchi" data-pin-description="Tender fried gnocchi are tossed with sautéed mushrooms in garlic butter sauce to make this oh-so-comforting and incredibly easy vegan dinner! #veganrecipe #gnocchi #veganpasta #meatlessmonday" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/fried-gnocchi-with-mushrooms-2.jpg" alt="Side By Side Images Showing Two Stages of Mushrooms Cooking in a Skillet" class="wp-image-24006" /></span></p>
<p>Now heat up some vegan butter in the skillet. Once it’s melted and starts to bubble, add a package of shelf-stable gnocchi. Let the gnocchi sizzle for a few minutes on each side.</p>
<p>Once the gnocchi are golden with some nice brown patches, push them to the side and add some garlic. You can, if needed, add a little more butter at this point. Let the garlic cook until it becomes very fragrant.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="680" data-pin-title="Fried Gnocchi" data-pin-description="Tender fried gnocchi are tossed with sautéed mushrooms in garlic butter sauce to make this oh-so-comforting and incredibly easy vegan dinner! #veganrecipe #gnocchi #veganpasta #meatlessmonday" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/fried-gnocchi-with-mushrooms-3.jpg" alt="Collage Showing 4 Steps for Making Fried Gnocchi: Melt Butter in Skillet, Add Gnocchi, Cook Gnocchi Until Golden, and Add Garlic" class="wp-image-24001" /></span></p>
<p>Now add the mushrooms back to the skillet and give everything a stir to combine the ingredients. Stir in a dash of dry sherry. Let everything cook for a minute or so, then take the skillet off the burner and add your lemon juice and zest.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="338" data-pin-title="Fried Gnocchi" data-pin-description="Tender fried gnocchi are tossed with sautéed mushrooms in garlic butter sauce to make this oh-so-comforting and incredibly easy vegan dinner! #veganrecipe #gnocchi #veganpasta #meatlessmonday" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/fried-gnocchi-with-mushrooms-4.jpg" alt="Side By Side Images Showing Final Two Steps for Making Fried Gnocchi: Add Mushrooms and Sherry, and Cook for 3 Minutes" class="wp-image-24005" /></span></p>
<p>Season your gnocchi with salt and pepper to taste. Dig in!</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-title="Fried Gnocchi" data-pin-description="Tender fried gnocchi are tossed with sautéed mushrooms in garlic butter sauce to make this oh-so-comforting and incredibly easy vegan dinner! #veganrecipe #gnocchi #veganpasta #meatlessmonday" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/fried-gnocchi-with-mushrooms-5.jpg" alt="Close Up of Fried Gnocchi and Mushrooms in a Skillet" class="wp-image-23996" /></span></p>
<h2>Fried Gnocchi Tips & FAQ</h2>
<ul>
<li><strong><em>Can this dish be made gluten-free?</em></strong> Yup! Just use gluten-free gnocchi. Remember to check the ingredients to ensure it’s also vegan. DeLallo makes vegan and gluten-free gnocchi.</li>
<li><strong><em>Can I use frozen gnocchi?</em></strong> I think you could, as I’ve seen other recipes for fried frozen gnocchi, but haven’t tested any myself. I’m guessing you’d need to increase the cook-time and perhaps cover the pan in order to fully heat the gnocchi.</li>
<li><strong><em>Shelf-life and storage:</em></strong> This dish will keep in a sealed container in the fridge for about 3 days.</li>
<li><strong><em>Is there a substitute for sherry?</em></strong> Try using dry white wine, or simply skipping it for an alcohol-free version.</li>
<li>If you do use alcohol, check with <a href="http://www.barnivore.com/" target="_blank" rel="noreferrer noopener">Barnivore</a> to ensure the brand you buy is vegan.</li>
<li><em><strong>Prefer a boiled gnocchi?</strong></em> Try my <a href="https://www.connoisseurusveg.com/vegan-gnocchi/">vegan gnocchi with lemon cream sauce</a>.</li>
</ul>
<p><em>Like this recipe? If so, be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/">Instagram</a>, or <a href="http://www.subscribepage.com/connoisseurusveg">subscribe to my newsletter</a>. And please stop back and leave me a review and rating below if you make it!</em></p>
<div id="wprm-recipe-container-23992" class="wprm-recipe-container" data-recipe-id="23992">
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<div class="wprm-recipe-image-container">
<div class="wprm-recipe-image">
<p><img loading="lazy" width="200" height="300" src="http://easyveganrecipes.info/wp-content/uploads/2020/10/fried-gnocchi-with-mushrooms-6.jpg" class="attachment-200x300 size-200x300" alt="Cast Iron Skillet of Fried Gnocchi and Mushrooms on a Wooden Surface" data-pin-description="Tender fried gnocchi are tossed with sautéed mushrooms in garlic butter sauce to make this oh-so-comforting and incredibly easy vegan dinner! #veganrecipe #gnocchi #veganpasta #meatlessmonday" data-pin-title="Fried Gnocchi" /></p>
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<h2 class="wprm-recipe-name">Fried Gnocchi with Mushrooms</h2>
<div class="wprm-recipe-summary">
<p>Tender fried gnocchi are tossed with sautéed mushrooms in garlic butter sauce to make this oh-so-comforting and incredibly easy vegan dinner!</p>
</div>
<div class="wprm-recipe-details-container wprm-recipe-times-container">
<p><span class="wprm-recipe-details-name wprm-recipe-prep-time-name">Prep Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-cook-time-name">Cook Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-total-time-name">Total Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></p>
</div>
<div class="wprm-recipe-details-container">
<p><span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span> <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-23992">3</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span> <span class="wprm-recipe-details wprm-recipe-calories">415</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span> <span class="wprm-recipe-details wprm-recipe-author">Alissa Saenz</span></p>
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<div class="wprm-recipe-ingredients-container">
<h3 class="wprm-recipe-header">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">olive oil</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">8</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">cremini mushrooms,</span> <span class="wprm-recipe-ingredient-notes">cleaned and sliced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">vegan butter</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">16</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">shelf-stable gnocchi</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">garlic clove,</span> <span class="wprm-recipe-ingredient-notes">minced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">dry sherry</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">lemon juice</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">lemon zest</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Salt and pepper,</span> <span class="wprm-recipe-ingredient-notes">to taste</span></li>
</ul>
</div>
</div>
<div class="wprm-recipe-instructions-container">
<h3 class="wprm-recipe-header">Instructions</h3>
<div class="wprm-recipe-instruction-group">
<ol class="wprm-recipe-instructions">
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Coat the bottom of large skillet with the olive oil and place it over medium heat.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Give the oil a minute to heat up, then add the mushrooms in an even layer.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Let the mushrooms cook, undisturbed, for about 5 minutes on each side, until tender and browned.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Remove the mushrooms from the skillet and transfer them to a plate.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Add the butter to the skillet. Heat the butter until it melts and begins to bubble.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Add the gnocchi to the skillet in a relatively even layer, using a spoon to break up clumps.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Let the gnocchi cook for about 4 minutes, flipping them once or twice, until golden all over with brown spots.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Push the gnocchi to the side. You can add a bit more butter if the skillet seems very dry. Let it melt, then add the garlic.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Cook the garlic for about 1 minute, until very fragrant.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Return the mushrooms to the skillet and give everything a stir to combine the ingredients. Stir in the sherry and let everything cook for about 2 minutes more, until the alcohol has cooked off.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Remove the skillet from heat and stir in the lemon juice and zest. Season with salt and pepper to taste.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Divide onto plates and serve.</p>
</div>
</li>
</ol>
</div>
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<div class="wprm-nutrition-label-container wprm-nutrition-label-container-label">
<div class="wprm-nutrition-label">
<p>Nutrition Facts</p>
<p>Fried Gnocchi with Mushrooms</p>
<p>Amount Per Serving (1.5 cups)</p>
<p><span class="nutrition-main"><strong>Calories</strong> 415</span> <span class="nutrition-percentage">Calories from Fat 155</span></p>
<p><span class="nutrition-percentage"><strong>% Daily Value*</strong></span></p>
<p><span class="nutrition-main"><strong>Fat</strong> 17.2g</span><span class="nutrition-percentage"><strong>26%</strong></span></p>
<p><span class="nutrition-sub">Saturated Fat 3.7g</span><span class="nutrition-percentage"><strong>19%</strong></span></p>
<p><span class="nutrition-main"><strong>Sodium</strong> 243mg</span><span class="nutrition-percentage"><strong>10%</strong></span></p>
<p><span class="nutrition-main"><strong>Potassium</strong> 351mg</span><span class="nutrition-percentage"><strong>10%</strong></span></p>
<p><span class="nutrition-main"><strong>Carbohydrates</strong> 51.5g</span><span class="nutrition-percentage"><strong>17%</strong></span></p>
<p><span class="nutrition-sub">Fiber 2.3g</span><span class="nutrition-percentage"><strong>9%</strong></span></p>
<p><span class="nutrition-sub">Sugar 3.2g</span><span class="nutrition-percentage"><strong>4%</strong></span></p>
<p><span class="nutrition-main"><strong>Protein</strong> 8.6g</span><span class="nutrition-percentage"><strong>17%</strong></span></p>
<p><span class="nutrition-main"><strong>Calcium</strong> 50mg</span><span class="nutrition-percentage"><strong>5%</strong></span></p>
<p><span class="nutrition-main"><strong>Iron</strong> 2mg</span><span class="nutrition-percentage"><strong>11%</strong></span></p>
<p>* Percent Daily Values are based on a 2000 calorie diet.</p>
</div>
</div>
</div>
</div>
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Anonymoushttp://www.blogger.com/profile/17041424880692455611noreply@blogger.com0tag:blogger.com,1999:blog-5849605532248005900.post-64960473971696213292020-09-29T22:12:00.001-07:002020-09-29T22:12:09.540-07:00Sweet & Smoky Plantain Stew<p><em>This sweet and savory plantain stew is loaded with flavor and incredibly easy to make! Packed with sweet plantains, smoky bell peppers, kidney beans, and juicy green olives in a coconut-tomato base, it’s perfect with a slice of crusty bread and totally doable on a weeknight.</em></p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/07/plantain-stew-pin.jpg" data-pin-description="This sweet and savory plantain stew is loaded with flavor and incredibly easy to make! Packed with sweet plantains, smoky bell peppers, kidney beans, and juicy green olives in a coconut-tomato base, it's perfect with a slice of crusty bread and totally doable on a weeknight. #plantains #stew #veganrecipes #meatlessmonday" data-pin-title="Plantain Stew" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/09/sweet-smoky-plantain-stew.jpg" alt="Wooden Table Set with a Bowl of Plantain Stew, Drinking Glass, Blue Pot, and Bunch of Cilantro" class="wp-image-23615" /></span></p>
<p>Plantains are one of my favorite ingredients that I don’t cook with nearly often enough. They’re delicious and so easy to work with!</p>
<p><em><strong>Have you cooked with plantains before? If they’re new to you, putting them into a stew is a great place to start.</strong></em> I can be as simple as chopping them up and throwing them in a pot, like I did with <a href="https://www.connoisseurusveg.com/black-bean-plantain-chili/">this chili</a>.</p>
<p>This recipe is <em>slightly</em> more work than that — you’ll be pan-frying the plantains before adding them to the stew, but trust me it’s worth it. I got the idea from <a href="https://cooking.nytimes.com/recipes/1015945-chicken-stew-with-sweet-plantains">this chicken plantain stew</a>, which was in turn inspired by a Puerto Rican dish called mofongo. My stew doesn’t bear much resemblance to mofongo, but it’s absolutely delicious.</p>
<h2>What You’ll Need</h2>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/07/plantain-stew-pin.jpg" data-pin-description="This sweet and savory plantain stew is loaded with flavor and incredibly easy to make! Packed with sweet plantains, smoky bell peppers, kidney beans, and juicy green olives in a coconut-tomato base, it's perfect with a slice of crusty bread and totally doable on a weeknight. #plantains #stew #veganrecipes #meatlessmonday" data-pin-title="Plantain Stew" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/09/sweet-smoky-plantain-stew-1.jpg" alt="Bowl of Plantain Stew with Drinking Glass and Bunch of Cilantro in the Background" class="wp-image-23614" /></span></p>
<ul>
<li><em><strong>High-heat oil</strong></em></li>
<li><em><strong>Ripe plantains</strong></em></li>
<li><em><strong>Onion</strong></em></li>
<li><em><strong>Bell peppers (red and green!)</strong></em></li>
<li><em><strong>Spices (cumin, paprika, and cloves)</strong></em></li>
<li><em><strong>Canned diced tomatoes</strong></em></li>
<li><em><strong>Tomato paste</strong></em></li>
<li><em><strong>Vegetable broth</strong></em></li>
<li><em><strong>Coconut milk (the full-fat kind)</strong></em></li>
<li><em><strong>Kidney beans</strong></em></li>
<li><em><strong>Lime juice</strong></em></li>
<li><em><strong>Olives</strong></em></li>
<li><em><strong>Salt and pepper</strong></em></li>
<li><em><strong>Fresh cilantro</strong></em></li>
</ul>
<h2>Choosing Plantains</h2>
<p>Some recipes call for unripe plantains, while some call for ripe plantains. We’ll be using ripe ones for this recipe.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/07/plantain-stew-pin.jpg" data-pin-description="This sweet and savory plantain stew is loaded with flavor and incredibly easy to make! Packed with sweet plantains, smoky bell peppers, kidney beans, and juicy green olives in a coconut-tomato base, it's perfect with a slice of crusty bread and totally doable on a weeknight. #plantains #stew #veganrecipes #meatlessmonday" data-pin-title="Plantain Stew" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/09/sweet-smoky-plantain-stew-2.jpg" alt="Two Ripe Plantains on a Wooden Surface" class="wp-image-23612" /></span></p>
<p><em><strong>Look for plantains that are yellow with lots of black spots. About a 50/50 mix of yellow and black is good. No green! </strong></em></p>
<p>Ripe plantains will be sweet and soft — exactly what we’re going for in this recipe.</p>
<h2>How go Make Plantain Stew</h2>
<h3>Fry the Plantains</h3>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="338" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/07/plantain-stew-pin.jpg" data-pin-description="This sweet and savory plantain stew is loaded with flavor and incredibly easy to make! Packed with sweet plantains, smoky bell peppers, kidney beans, and juicy green olives in a coconut-tomato base, it's perfect with a slice of crusty bread and totally doable on a weeknight. #plantains #stew #veganrecipes #meatlessmonday" data-pin-title="Plantain Stew" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/09/sweet-smoky-plantain-stew-3.jpg" alt="Side By Side Images Showing Two Stages of Plantain Slices Frying in a Skillet" class="wp-image-23621" /></span></p>
<p><em><strong>You can either start with this step, or save time and do it while your stew simmers.</strong></em> Heat up some oil in a skillet, and add plantain slices in an even layer. Let them cook for about 5 minutes on each side, until they’re soft with lots of browned spots.</p>
<p><strong><em>Tip: plantains tend to stick to pans, even good nonstick pans. Make sure to use plenty of oil, and after about a minute of cooking, use a spatula to loosen them from the pan.</em></strong> This will prevent them from adhering as they cook.</p>
<p>Transfer the cooked plantains to a paper towel-lined plate to drain.</p>
<h3>Prepare the Stew</h3>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="680" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/07/plantain-stew-pin.jpg" data-pin-description="This sweet and savory plantain stew is loaded with flavor and incredibly easy to make! Packed with sweet plantains, smoky bell peppers, kidney beans, and juicy green olives in a coconut-tomato base, it's perfect with a slice of crusty bread and totally doable on a weeknight. #plantains #stew #veganrecipes #meatlessmonday" data-pin-title="Plantain Stew" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/09/sweet-smoky-plantain-stew-4.jpg" alt="Collage Showing 4 Steps for Making Plantain Stew: Sweat Veggies, Add Liquid Ingredients and Simmer, Add Plantains, and Add Olives" class="wp-image-23620" /></span></p>
<p>Heat up some oil in a large pot, then add your onion and peppers. Sweat the veggies for about 5 minutes, then add your garlic and spices. Continue cooking everything for about a minute, until the garlic becomes very fragrant.</p>
<p>Now add your tomatoes, tomato paste, broth, coconut milk, and beans. Bring the stew up to a boil, lower the heat, and let it simmer for about 25 minutes, until it thickens up a bit. Stir in the plantains and let it cook for about five minutes more.</p>
<p>Now add lime juice and olives, then season the stew with salt and pepper to taste.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/07/plantain-stew-pin.jpg" data-pin-description="This sweet and savory plantain stew is loaded with flavor and incredibly easy to make! Packed with sweet plantains, smoky bell peppers, kidney beans, and juicy green olives in a coconut-tomato base, it's perfect with a slice of crusty bread and totally doable on a weeknight. #plantains #stew #veganrecipes #meatlessmonday" data-pin-title="Plantain Stew" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/09/sweet-smoky-plantain-stew-5.jpg" alt="Pot of Plantain Stew with Wooden Spoon" class="wp-image-23613" /></span></p>
<p>Top off your bowls with a sprinkle of fresh cilantro.</p>
<p><span class="pibfi_pinterest"><img loading="lazy" width="680" height="1020" data-pin-media="https://www.connoisseurusveg.com/wp-content/uploads/2020/07/plantain-stew-pin.jpg" data-pin-description="This sweet and savory plantain stew is loaded with flavor and incredibly easy to make! Packed with sweet plantains, smoky bell peppers, kidney beans, and juicy green olives in a coconut-tomato base, it's perfect with a slice of crusty bread and totally doable on a weeknight. #plantains #stew #veganrecipes #meatlessmonday" data-pin-title="Plantain Stew" data-pin-id="" src="http://easyveganrecipes.info/wp-content/uploads/2020/09/sweet-smoky-plantain-stew-6.jpg" alt="Close Up of a Bowl of Plantain Stew with Spoon on a Wooden Surface" class="wp-image-23616" /></span></p>
<h2>Plantain Stew Tips & FAQ</h2>
<ul>
<li><em><strong>Is this stew gluten-free?</strong></em> Yup!</li>
<li><strong><em>Is this stew spicy?</em></strong> Nope! It’s very mild. If you’d like a spicy stew, add some cayenne pepper to taste.</li>
<li><strong><em>Leftovers & storage:</em></strong> Leftover stew will keep in a sealed container in the fridge for about 3 days.</li>
<li><strong><em>The plantains really need to be ripe for the right flavor balance in this stew!</em></strong> If you can’t find them ripe, stick them in a paper bag with some apples or another fruit that gives off ethylene gas. This will speed up the ripening process a bit!</li>
</ul>
<p><em>Like this recipe? If so, be sure to follow me on <a href="https://www.facebook.com/connoisseurusveg/">Facebook</a>, <a href="https://www.pinterest.com/connoisseurus/">Pinterest</a> or <a href="https://www.instagram.com/connoisseurusveg/">Instagram</a>, or <a href="http://www.subscribepage.com/connoisseurusveg">subscribe to my newsletter</a>. And please stop back and leave me a review and rating below if you make it!<br /></em></p>
<div id="wprm-recipe-container-23618" class="wprm-recipe-container" data-recipe-id="23618">
<div class="wprm-recipe wprm-recipe-simple">
<div class="wprm-recipe-image-container">
<div class="wprm-recipe-image">
<p><img loading="lazy" width="200" height="300" src="http://easyveganrecipes.info/wp-content/uploads/2020/09/sweet-smoky-plantain-stew-7.jpg" class="attachment-200x300 size-200x300" alt="Wooden Table Set with a Bowl of Plantain Stew, Drinking Glass, Blue Pot, and Bunch of Cilantro" data-pin-description="This sweet and savory plantain stew is loaded with flavor and incredibly easy to make! Packed with sweet plantains, smoky bell peppers, hearty chickpeas, and juicy green olives in a coconut-tomato base, it's perfect with a slice of crusty bread and totally doable on a weeknight. #plantains #stew #veganrecipes #meatlessmonday" data-pin-title="Plantain Stew" /></p>
</div>
</div>
<h2 class="wprm-recipe-name">Plantain Stew</h2>
<div class="wprm-recipe-summary">
<p>This sweet and savory plantain stew is loaded with flavor and incredibly easy to make! Packed with sweet plantains, smoky bell peppers, kidney beans, and juicy green olives in a coconut-tomato base, it’s perfect with a slice of crusty bread and totally doable on a weeknight.</p>
</div>
<div class="wprm-recipe-details-container wprm-recipe-times-container">
<p><span class="wprm-recipe-details-name wprm-recipe-prep-time-name">Prep Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-cook-time-name">Cook Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes">minutes</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-total-time-name">Total Time</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">55</span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes">minutes</span></p>
</div>
<div class="wprm-recipe-details-container">
<p><span class="wprm-recipe-details-name wprm-recipe-servings-name">Servings</span> <span class="wprm-recipe-details wprm-recipe-servings wprm-recipe-servings-23618">6</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-calories-name">Calories</span> <span class="wprm-recipe-details wprm-recipe-calories">377</span> <span class="wprm-recipe-details-unit wprm-recipe-calories-unit">kcal</span></p>
<p><span class="wprm-recipe-details-name wprm-recipe-author-name">Author</span> <span class="wprm-recipe-details wprm-recipe-author">Alissa Saenz</span></p>
</div>
<div class="wprm-recipe-ingredients-container">
<h3 class="wprm-recipe-header">Ingredients</h3>
<div class="wprm-recipe-ingredient-group">
<ul class="wprm-recipe-ingredients">
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">olive oil,</span> <span class="wprm-recipe-ingredient-notes">divided</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">medium onion,</span> <span class="wprm-recipe-ingredient-notes">diced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">medium red bell pepper,</span> <span class="wprm-recipe-ingredient-notes">diced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">medium green bell pepper,</span> <span class="wprm-recipe-ingredient-notes">diced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">garlic cloves,</span> <span class="wprm-recipe-ingredient-notes">minced</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">ground cumin</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">sweet paprika</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">ground cloves</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">(14 ounce or 400 gram) cans</span> <span class="wprm-recipe-ingredient-name">diced tomatoes</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">vegetable broth</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">full-fat coconut milk</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">tomato paste</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">(14 ounce or 400 gram) can</span> <span class="wprm-recipe-ingredient-name">kidney beans</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">ripe plantains,</span> <span class="wprm-recipe-ingredient-notes">sliced (about 1/2 inch thick)</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">lime juice</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">pimento-stuffed green olives</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Salt and pepper,</span> <span class="wprm-recipe-ingredient-notes">to taste</span></li>
<li class="wprm-recipe-ingredient"><span class="wprm-recipe-ingredient-name">Fresh cilantro,</span> <span class="wprm-recipe-ingredient-notes">for serving</span></li>
</ul>
</div>
</div>
<div class="wprm-recipe-instructions-container">
<h3 class="wprm-recipe-header">Instructions</h3>
<div class="wprm-recipe-instruction-group">
<ol class="wprm-recipe-instructions">
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Coat the bottom of a large pot with 1 tablespoon of oil and place it over medium heat.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>When the oil is hot, add the onion and both bell peppers. Cook the veggies for about 5 minutes, until softened a bit, stirring occasionally.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Add the garlic, cumin, paprika, and cloves. Continue cooking for about 1 minute, until very fragrant.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Stir in the tomatoes, broth, coconut milk, tomato paste, and kidney beans.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Bring the mixture to a boil, lower the heat, and let it simmer, uncovered, for about 25 minutes, until thickened slightly. Stir the pot occasionally.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>While the stew simmers, coat the bottom of a large nonstick skillet with the remaining 2 tablespoons of oil and place it over medium heat.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>When the oil is hot, add the plantain slices in an even layer. Work in batches if you can’t fit them all at once.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Cook the plantain slices for about 5 minutes on each side, until softened and browned.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Remove the cooked plantains from the skillet and transfer them to a paper towel-lined plate.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>After the stew has simmered for 25 minutes, gently stir in the cooked plantains. Let the stew simmer for 5 minutes more.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Remove the stew from heat, then stir in the lime juice and olives. Season the stew with salt and pepper to taste.</p>
</div>
</li>
<li class="wprm-recipe-instruction">
<div class="wprm-recipe-instruction-text">
<p>Ladle into bowls and sprinkle with fresh cilantro. Serve.</p>
</div>
</li>
</ol>
</div>
</div>
<div class="wprm-nutrition-label-container wprm-nutrition-label-container-label">
<div class="wprm-nutrition-label">
<p>Nutrition Facts</p>
<p>Plantain Stew</p>
<p>Amount Per Serving (1.5 cups)</p>
<p><span class="nutrition-main"><strong>Calories</strong> 377</span> <span class="nutrition-percentage">Calories from Fat 188</span></p>
<p><span class="nutrition-percentage"><strong>% Daily Value*</strong></span></p>
<p><span class="nutrition-main"><strong>Fat</strong> 20.9g</span><span class="nutrition-percentage"><strong>32%</strong></span></p>
<p><span class="nutrition-sub">Saturated Fat 9.7g</span><span class="nutrition-percentage"><strong>49%</strong></span></p>
<p><span class="nutrition-main"><strong>Sodium</strong> 854mg</span><span class="nutrition-percentage"><strong>36%</strong></span></p>
<p><span class="nutrition-main"><strong>Potassium</strong> 1007mg</span><span class="nutrition-percentage"><strong>29%</strong></span></p>
<p><span class="nutrition-main"><strong>Carbohydrates</strong> 42.8g</span><span class="nutrition-percentage"><strong>14%</strong></span></p>
<p><span class="nutrition-sub">Fiber 8.9g</span><span class="nutrition-percentage"><strong>36%</strong></span></p>
<p><span class="nutrition-sub">Sugar 17.3g</span><span class="nutrition-percentage"><strong>19%</strong></span></p>
<p><span class="nutrition-main"><strong>Protein</strong> 8.3g</span><span class="nutrition-percentage"><strong>17%</strong></span></p>
<p><span class="nutrition-main"><strong>Calcium</strong> 54mg</span><span class="nutrition-percentage"><strong>5%</strong></span></p>
<p><span class="nutrition-main"><strong>Iron</strong> 3mg</span><span class="nutrition-percentage"><strong>17%</strong></span></p>
<p>* Percent Daily Values are based on a 2000 calorie diet.</p>
</div>
</div>
</div>
</div>
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